Coal Coast Ortho-Bionomy

20/07/2024

I’m excited to be going down to Tassie to teach Exploration of Movement in September. Great opportunity to come do a class and spend some extra time in a beautiful part of the world.

12/05/2022

Some curious research - but early days yet. It suggests that inflammation may be protective against long term/chronic pain - even if it hurts in the short term. But there are other ways of reducing inflammation after an injury - such as Ortho-Bionomy - without chemically blocking the action of neutrophils.

Researchers say more research needed into possible link between anti-inflammatory drugs and longer-term problems such as back pain

27/04/2022

28/02/2022

We are really excited to start training here in the Wollongong area.

The training is appropriate for you if experienced in bodywork/massage/yoga or just starting out. The techniques you learn can be easily applied immediately - whatever your level of practice.

If you'd like more information phone Hugh Churchward on 0430 436 605 or visit www.orthobionomy.org.au

06/10/2021

All of us have had life 'happen to us' - none of us are perfectly symmetrical or perfectly aligned. More often than not our bodies are able to accommodate so-called misalignment without much of an issue.

Posture and alignment are dynamic states. We don't find the ideal alignment and stay there - we wouldn't be able to move or function with any grace.

What's more important is our tissues being able to respond flexibly to the forces that are acting upon them. In this way we have a dynamic balance that is able to adjust appropriately to the movements we are making.

Through working with the relationship between our neurology and the myofascia, Ortho-Bionomy helps us develop more cohesive and co-ordinated movement. This is essential for preventing injury, reducing pain and for rehab following surgery or injury.

Movement is medicine - but cohesive movement is a sheer delight.

For more information phone 0430 436 605