Matremaga Physiotherapy

Matremaga Physiotherapy Matremaga Physiotherapy exists to support women through key moments of life transition, adjusting to motherhood (matresence) and maturity (maga woman).

Services include wholistic consideration of pelvic health, musculoskeletal function and education.

Today was an amazing career highlight for me! Paid opportunity to share with nearly 500 health professionals via live we...
03/09/2026

Today was an amazing career highlight for me! Paid opportunity to share with nearly 500 health professionals via live webinar the work currently underway to reduce bowel dysfunction in women with prolapse. Recorded footage is for health professionals only but if that is you and you are interested to know more about my work with .au please DM me for more information

01/09/2026

Health professionals: upcoming pelvic organ prolapse webinar

Pelvic organ prolapse may affect as many as one in two women, yet many women do not seek help because of embarrassment, limited awareness or uncertainty about where to find appropriate support.

I’ll be presenting online on Thursday 3 September 2026, exploring pelvic organ prolapse and the important role health professionals can play in improving awareness, conversations and access to care.

This webinar is intended for healthcare professionals.

đź”— Register through the link in our Instagram bio

01/09/2026

Pelvic organ prolapse may affect as many as one in two women, yet many women do not seek help because of embarrassment, limited awareness or uncertainty about where to find appropriate support.

I’ll be presenting online on Thursday 3 September 2026, exploring pelvic organ prolapse and the important role health professionals can play in improving awareness, conversations and access to care.

This webinar is intended for healthcare professionals.only. Highlights will be made available to patients over the coming weeks in social media

To all the dads out there doing an amazing job of loving your lady…we see you. PS…you can now get pelvic floor physio an...
31/08/2026

To all the dads out there doing an amazing job of loving your lady…we see you.

PS…you can now get pelvic floor physio and clinical nutrition support in the same clinic at Matremaga Women’s Health!!!

Health Care professionals: please join me next Thursday lunch for a live webinar. If you are interested but can't make i...
29/08/2026

Health Care professionals: please join me next Thursday lunch for a live webinar. If you are interested but can't make it I will offer a recording after the event.

Yes..we do stock Epi-NO in clinic and recommend its use under the supervision of your pelvic floor physiotherapist The e...
27/08/2026

Yes..we do stock Epi-NO in clinic and recommend its use under the supervision of your pelvic floor physiotherapist
The evidence is still catching up, but the confidence women report matters clinically. EPI‑NO may be a useful addition to birth preparation, helping women practise pelvic floor relaxation and become familiar with stretching sensations before birth.
Gomes Malucelli et al., ICS 2024, Abstract 762

Ask for more information at your next appointment

From around 35 weeks, gentle perineal massage once or twice a week may reduce the likelihood of episiotomy or needing st...
24/08/2026

From around 35 weeks, gentle perineal massage once or twice a week may reduce the likelihood of episiotomy or needing stitches—particularly before a first vaginal birth.

It cannot prevent every tear, but it can be a useful part of birth preparation.

Evidence: Cochrane Review, 2022—4 trials involving 2,497 women.

Better Births Illawarra is 10! This organisation exists to bring women, families and local birth professionals together—...
23/08/2026

Better Births Illawarra is 10! This organisation exists to bring women, families and local birth professionals together—sharing knowledge, strengthening connections and helping women feel informed, supported and confident as they prepare for birth and beyond.

This work matters because every woman deserves access to practical advice, respectful care and a team that listens to what matters to her.

Melinda Sandon and Kayla Morosin from Matremaga Physiotherapy Thirroul are personally committed to supporting pregnant women with practical, individualised birth preparation. We can help you understand your pelvic floor, explore labour and birth positions, practise relaxation, active birth and pushing strategies, prepare the perineum and develop a plan that feels right for your body and your preferences.

We believe pelvic health physiotherapy can be a valuable part of your birthing team—whether you have chosen private obstetric care, a midwifery program, shared care, a birth centre or the public hospital system. Regardless of your choices, you still deserve to feel prepared, heard and well supported.

🤍 Book a pregnancy and birth preparation appointment with Melinda or Kayla at Matremaga Physiotherapy in Thirroul, and let’s discuss how we can be part of your birthing team.

Book online via the link in our bio.

Thrilled to introduce a new practitioner collaboration at Matremaga Women’s Health Thirroul… meet Michelle!Michelle is a...
22/08/2026

Thrilled to introduce a new practitioner collaboration at Matremaga Women’s Health Thirroul… meet Michelle!

Michelle is a Clinical Nutritionist and holistic health practitioner with over 10 years’ experience in women’s health. Her practice focuses on genitourinary health, the vaginal and gut microbiome, hormonal health and integrative cancer care.

Michelle takes a personalised, evidence-informed approach, combining nutrition, microbiome science, functional medicine and lifestyle strategies to support women’s health across all stages of life. She works alongside medical and allied health professionals to complement conventional care, with a particular interest in recurrent vaginal and urinary conditions, menopause and supporting women throughout cancer treatment and recovery.

She is passionate about helping women better understand their bodies and providing practical, compassionate care that looks beyond symptoms to the broader factors influencing health and wellbeing.

21/08/2026

TRY THIS VISUALISATION WE USE IN CLINIC....
Your pelvic floor doesn’t always need more effort. Sometimes it needs permission to soften.

Explore more pelvic health, pregnancy and birth preparation resources at matremaga.au.

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Thirroul, NSW

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