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Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 9am - 12pm Sunday 9am - 12pm

Northcote Chiropractic Centre

Home
Australia
Thornbury, VIC
Northcote Chiropractic Centre

Northcote Chiropractic Centre provides support and treatment to people of all ages and walks of life with their musculoskeletal concerns.

With gentle and careful techniques we work with you to get you back to enjoying your busy life without the pain. The team at Northcote Chiropractic Centre provide support and treatment to people of all ages and walks of life with their musculoskeletal concerns. For 40 years we have operated from the same premises to make us well recognised and trusted to patients from all over the Northern suburbs

of Melbourne and beyond. We provide an environment of experience, trust and care to listen to your problems and build a tailored program of chiropractic and Myotherapy to get you back to a pain-free life.

09/08/2026

🤔 **What's the one thing you can do to help prevent recurring headaches?**

Most people expect me to give them one magic answer.

A special exercise.

A better pillow.

A secret stretch.

But after more than 35 years in practice, I've discovered something different.

The people who do best long-term usually focus on simple daily habits.

# # # Here are 5 habits worth building:

✅ Move every 30-45 minutes.

✅ Walk most days.

✅ Prioritise your sleep.

✅ Listen to what your body is telling you.

✅ Stay consistent.

Notice something?

None of them are complicated.

That's because long-term health is usually built through simple things done repeatedly.

💡 **Greg's Clinical Tip**

Don't try to change everything at once.

Choose ONE habit.

Master it.

Then build the next one.

# # # Today's Simple Daily

🚶 Walk for twenty minutes.

💧 Drink an extra glass of water.

🤸 Stretch for five minutes.

⏰ Move every 30-45 minutes.

Remember:

> **Consistency beats perfection.**

📖 Our latest article explores the five daily habits that may positively influence headaches and long-term health.

👇 Which habit do you think would make the biggest difference in your life right now?

Please LIKE, SAVE or SHARE this post with someone working on improving their health.

02/08/2026

🚶‍♂️ **What if your body isn't asking for perfect posture?**

What if it's simply asking for more movement?

After more than 35 years in practice, I've become less interested in whether patients are sitting perfectly and far more interested in how long they've been sitting.

Many people tell me:

> "I have terrible posture."

Very few tell me:

> "I don't think I've moved enough today."

Yet movement matters.

# # # Ask yourself:

✔ Have you been sitting for more than an hour?

✔ Does your neck feel stiff at the end of the day?

✔ Do your headaches improve after a walk?

✔ Are they better during weekends or holidays?

Your body may simply be asking for more movement.

# # # Today's Simple Daily

👉 Walk for twenty minutes.

👉 Move every thirty to forty-five minutes.

👉 Take one phone call while standing.

👉 Stretch gently for five minutes.

Small daily improvements matter.

💡 **Greg's Clinical Tip**

Walking remains one of the most underrated forms of exercise we have. Never underestimate what twenty minutes of walking each day can do for your neck, your spine and your overall health.

Remember...

> **Your body was designed for movement, not perfection.**

📖 We've just published our latest article:

> **Is Movement More Important Than Perfect Posture?**

Please LIKE, SAVE or SHARE this post with someone who spends too much time sitting.

26/07/2026

🤔 **Could your daily habits be causing your headaches?**

Many people are surprised when I tell them that I'm often more interested in how LONG they've been sitting than HOW they're've been sitting.

After more than 35 years in practice, I've become increasingly convinced that movement matters more than perfection.

Your body doesn't need perfect posture.

It needs regular movement.

# # # Ask yourself:

✔ Do your headaches develop towards the end of the day?

✔ Are they worse after computer work?

✔ Do they improve when you're walking?

✔ Are they better during weekends or holidays?

✔ Is your neck feeling stiff more often?

If several of these sound familiar, your daily habits may be contributing to your headaches.

*** Greg's Clinical Tip 💡

Stop waiting until you're sore before you move.

Take movement breaks before your body begins asking for them.

Even standing up every 30 to 45 minutes can make a real difference over time.

# # # Today's Simple Daily

👉 Move every 30 to 45 minutes.

👉 Walk for twenty minutes.

👉 Stretch for five minutes today.

👉 Spend less time looking down at your phone.

Small daily improvements matter.

📖 We've just published our latest article:

> **Poor Posture Headaches: Can Poor Posture Cause Headaches?**

Remember...

> **The best posture isn't perfect posture—it's your next posture.**

👇 Have you noticed your headaches improve when you're on holidays or after a walk? We'd love to hear your experience.

Please LIKE, SAVE or SHARE this post with someone who regularly experiences headaches.

19/07/2026

🤕 Could your headache actually be coming from your neck?

It surprises many people when I explain that the pain they're feeling in their forehead or behind their eye may actually be starting in the upper neck.

Your brain doesn't always tell you where pain begins...

It tells you where you feel it.

That's why neck problems can sometimes produce headaches.

Here are a few clues 👇

✅ Your headache starts at the base of your skull.

✅ Turning your head makes it worse.

✅ You also have a stiff neck.

✅ It often follows a day at the computer.

✅ It's usually on the same side.

Over the past 35 years I've learnt something important...

Treating where the pain is isn't always the same as treating where it's coming from.

That's why getting the right diagnosis matters.

📖 We've just published a new article explaining:

✔ What a neck headache is

✔ How it's different from a migraine

✔ Why posture matters

✔ When to seek medical attention

✔ What you can do to help yourself

💙 Greg's Clinical Tip

One of the best things you can do today is simply move more often.

Your neck loves movement.

Even standing up every 30–45 minutes can make a real difference.

👇 Have you ever noticed your headache starts after sitting at the computer for too long?

Tell us in the comments.

📌 Save this post for later or share it with someone who regularly gets headaches.

12/07/2026

🤕 Do you keep getting headaches? Your neck might be trying to tell you something.

Most people assume headaches are just something they have to put up with.

But here's something that surprises many of our patients…

Some headaches don't actually start in the head.

They start in the neck.

Stiff joints, tight muscles, poor posture, hours at the computer and looking down at your phone can all contribute to certain types of headaches.

That doesn't mean every headache is the same.

Some require medical care, while others respond well to improving the way your neck moves and functions.

In our latest blog you'll discover:

✅ The difference between primary and secondary headaches

✅ Which headaches may respond to chiropractic care

✅ When headaches need urgent medical attention

✅ Why posture matters more than most people realise

✅ Practical daily habits that may reduce headaches

Our philosophy is simple:

Small daily improvements create long-term results.

That's why we call it The Simple Daily.

📖 Read the full article on our website and discover what your headaches may really be telling you.

👇 Have you ever noticed your headache starts after a long day at the computer?

Let us know in the comments.

💙 Save this post so you can come back to it later, or share it with someone who regularly suffers from headaches.

05/07/2026

🔥 HOW LONG DOES SCIATICA TAKE TO HEAL? 🔥

One of the most common questions we hear is:

👉 "How long before my sciatica goes away?"

The answer?

For many people, significant improvement occurs within 4–12 weeks.

But recovery depends on:

✔ The underlying cause
✔ How severe the symptoms are
✔ How long you've had them
✔ Your activity levels
✔ Sleep quality
✔ Whether you're doing the right exercises

Here's something important to remember:

⚠ Recovery is rarely a straight line.

Most people experience:

📈 Good days
📉 Bad days
🔄 Temporary flare-ups
✅ Gradual improvement

A flare-up does NOT automatically mean you've undone all your progress.

Often it simply means the irritated tissues need a little more time.

Want to improve your recovery?

🚶 Keep moving
😴 Prioritise sleep
🏋 Follow appropriate exercises
🪑 Avoid prolonged sitting
📋 Get the right diagnosis

Our latest article explains exactly what influences sciatica recovery time and what you can do to help yourself recover faster.

🔗 Read the full article on our website

👇 How long have you been dealing with sciatica?

Let us know below.

📌 Save this post for future reference.

28/06/2026

🚶‍♂️ What's the BEST exercise for sciatica?

Most people think the answer is stretching.

Surprisingly, that's not always true.

In fact, one of the biggest mistakes we see is people aggressively stretching an irritated sciatic nerve. 😬

Sometimes it helps.

Sometimes it makes things worse.

The truth is that the best sciatica exercises depend on WHY the nerve is irritated in the first place.

However, for many people, one of the safest places to start is simply:

🚶 Walking.

Walking helps:
✅ Improve circulation
✅ Reduce stiffness
✅ Maintain mobility
✅ Build confidence in movement
✅ Support recovery

What about stretching?

🤔 Gentle mobility exercises may help.

❌ Aggressive stretching that increases pain, tingling, numbness or burning sensations usually isn't a good sign.

Exercises that may aggravate symptoms during a flare-up include:

⚠️ Heavy deadlifts
⚠️ Heavy squats
⚠️ Toe-touch stretching
⚠️ High-impact activities
⚠️ Exercising through severe pain

Remember:

The goal isn't finding the hardest exercise.

The goal is finding the RIGHT exercise.

💡 Good exercises often leave you feeling looser and more comfortable.

🚩 Bad exercises often leave symptoms worse for hours afterwards.

Our latest article explains:

✔ Is walking good for sciatica?
✔ Should you stretch?
✔ Which exercises help most?
✔ What exercises should you avoid?
✔ Can exercise make sciatica worse?

🔗 Read the full article on our website blog.

👇 What's your experience?

Has walking helped your sciatica, or have certain exercises made it worse?

Share below and help someone else who may be dealing with the same problem.

📌 Save this post for later.

21/06/2026

😴 Does your sciatica feel worse at night?

You're not imagining it.

Many people tell us:

👉 "I can cope during the day, but bedtime is awful."
👉 "I can't find a comfortable position."
👉 "I wake up several times a night with leg pain."

The frustrating thing is that poor sleep often makes pain feel worse the next day.

The good news? A few simple changes may help.

✅ Try sleeping on your side with a pillow between your knees.

This helps keep your hips and pelvis aligned and can reduce stress on your lower back.

✅ If you sleep on your back, place a pillow under your knees.

Many people find this takes pressure off the lower spine and improves comfort.

❌ Try to avoid sleeping on your stomach.

For many people with sciatica, this position increases strain on the lower back and can aggravate symptoms.

Also remember...

Your sleeping position is only part of the story.

Long periods of sitting, driving, poor posture and repetitive bending during the day can all contribute to night-time pain.

💡 Better sleep often starts with understanding WHY your sciatic nerve is being irritated in the first place.

Our latest article explains:

✔ Why sciatica is often worse at night
✔ The best sleeping positions for sciatica
✔ Whether a pillow between the knees helps
✔ How mattresses affect symptoms
✔ What to do if you wake up with more pain

🔗 Read the full article on our website blog.

👇 Which sleeping position works best for you?

Comment below and help someone else who may be struggling with sciatica.

📌 Save this post for later.

14/06/2026

⚡ What Does Sciatica Actually Feel Like? ⚡

Many people think sciatica is simply lower back pain.

It isn't.

True sciatica often causes symptoms that travel into the leg because the sciatic nerve runs from your lower back all the way to your foot.

Common sciatica symptoms include:

🔥 Burning pain
⚡ Electric shock sensations
🦵 Pain down the leg
📍 Buttock pain
📌 Pins and needles
😴 Numbness
🚶 Leg weakness

One of the biggest clues?

The symptoms often travel BELOW the knee.

Many people mistake sciatica for:
❌ Hamstring strains
❌ Hip problems
❌ Tight muscles
❌ General back pain

Another common sign is that sitting makes symptoms worse.

If long drives, office work or relaxing on the couch increase your symptoms, nerve irritation may be involved.

🚨 Warning signs that need urgent medical attention include:
• Loss of bladder control
• Loss of bowel control
• Severe leg weakness
• Numbness around the groin area

Most cases improve well with the right care, but identifying the problem early often makes recovery easier.

Read our latest article to learn:
✔ Common sciatica symptoms
✔ When to seek help
✔ What symptoms are normal
✔ What symptoms should never be ignored

👇 Have you ever experienced tingling or pain travelling down your leg?

Let us know below.

07/06/2026

⚡ WHY DOES SCIATICA KEEP COMING BACK? ⚡

You finally start feeling better...

Then suddenly your sciatica returns. 😩

Sound familiar?

The truth is that most recurring sciatica isn't caused by a new injury.

It's usually the same underlying stress continuing to irritate the sciatic nerve.

Common triggers include:

🪑 Sitting too long
🚗 Long drives
🌱 Gardening
🏋️ Heavy lifting
💻 Poor workstation setup
😴 Poor sleep
📦 Repetitive bending

One of the biggest myths?

"I must have done something terrible to my back."

Often that's not the case.

Many flare-ups happen because stress has been building for weeks or months before symptoms appear.

Think of it like a bucket slowly filling with water. Eventually it overflows.

Here are 3 simple ways to reduce flare-ups:

✅ Move every 30-60 minutes
✅ Build strength gradually
✅ Address symptoms early

Remember:

The goal isn't perfect posture.

The goal is regular movement and a stronger, more resilient spine.

Want to learn more?

Our latest article explains the most common sciatica causes and how to reduce future episodes.

🔗 Read the full article on our website

👇 Have you noticed anything that consistently triggers your sciatica?

Share below or save this post for later.

Address

435 St Georges Road
Thornbury, VIC
3071

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+61394804383

Website

http://www.northcotechiropractic.com/

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