Elk & Me Therapies Dispensary

07/08/2026

12/08/2022

Welcoming Arc at Elk & Me. hand crafted locally, high quality ingredients to bring a bit of bliss into your home.

18/11/2021

Hello, it’s been a while, we’ve been busy cultivating and now we have so much joy to spread, healing sessions, and gifts for you and your loves.

DM us if you would like to organise a voucher we can do pick up or post.

Treatments
•Massage -Relaxation, Deep Tissue, Shiatsu, Ayurvedic Massage
•Acupuncture
•Naturopathy
•Kinesiogy
•Chinese Herbal Medicine
•Myotherapy
•Counselling

Ritual Gift Stock:

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• plus more 👏👏❤️

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18/11/2021

Hello, it’s been a while, we’ve been busy cultivating and now we have so much joy to spread, healing sessions, and gifts for you and your loves.

DM us if you would like to organise a voucher we can do pick up or post.

Treatments
•Massage -Relaxation, Deep Tissue, Shiatsu, Ayurvedic Massage
•Acupuncture
•Naturopathy
•Kinesiogy
•Chinese Herbal Medicine
•Myotherapy
•Counselling

Ritual Gift Stock:

•
•
•
•
•
•
• plus more 👏👏❤️

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27/09/2021

Good morning Spring. Thanks for the endless botanicals that dapple the clinic with gentle unfurling.

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26/09/2021

S P R I N G. WOOD ELEMENT

CHINESE MEDICINE- we are as nature, opening into the Wood element- LIVER and GALL BLADDER organs/meridians/energy. What does this mean?

As we move out of winter and the deepest YIN state of the yearly cycle we erupt into the need to BREAK THROUGH, to blossom, sprout all that has been beneath the earth during winter.

Stagnation naturally leads to friction, friction leads to growth. Like a sprout positioning itself to reach the sun. PUSH OUT. This is wood energy.

Spring births, it creates, it heightens our exploration of all that’s around us, health, SEXUALITY, home, society politics, etc. Our vision is focused in the details to how best to generate our path forward and toward our destiny (heart).

Notice the emotional landscape of our archetypes, the shadow aspect of the RULER, being THE TYRANT- Over reaching CONTROL. Energy in the wood element can illuminate insecurity that surrounds the insability in the psyche- displaying as anxiety, anger, frustration, Injustice. Be aware of the JUDGE. The true nature of outter judgement can be the evasive face of the inner critic / our inner judgement projected onto the external world of many mirrors.

We are nature, work with the cycles of nature cultivate and soothe your wood energy;

•detox - EAT GREEN
•cultivate sexual energy practices for your self care, then share 😉
•stretch, jump, yell, scream, dance, MOVE in a way that releases you.
•seek your passion and run with it.

Follow your flow, be kind and be free!

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14/09/2021

Ari is temporarily holding space 🥰. We are prepping to see all your lovely faces again, thinking of you all and missing our sessions together. We’re here for you on Telehealth, and Urgent Care sessions. Our website ( link above) has all our practitioners contact details if your needing some support during this time.
Also, exciting news we have some inspiring new stock coming in, will keep you posted! Luckily I have some little helpers to set up shop!
Take care and feel free to email us if you need a chat or have any enquires.

12/09/2021

Some wise links and help at hand from one of our fantastic naturopaths Katie Forster

http://www.naturaltherapeutics.com.au/

While I'm not at practicing in the tranquil surrounds of Elk & Me during lockdown, I’m still available for Telehealth consultations if you need support with any of the following:
· Gut health
· Adrenal support for stress management
· Mood support for anxiety and depression
· Sleep issues
· Immune support
· Vaccine support
You can book online at Elk & Me or via my Natural Therapeutics website.

Some tips on how to support your body with the COVD-19 vaccination check out my blog on the Natural Therapeutics website. There’s also lots of info on how to create a healthy gut microbiome for you to enjoy. A diverse, healthy gut microbiome equals a robust immune system and a peaceful mind. To give your healthy gut flora a good feed, have a squiz at my blog on the fabulousness of prebiotic and

KEY THINGS TO STAY GROUNDED links to free Buddhist meditation, yoga and many more goodies
http://www.naturaltherapeutics.com.au/

I hope you find this useful
Warmest wishes,
Katie x

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12/09/2021

Some wise links and help at hand from one of our fantastic naturopaths Katie Foster

http://www.naturaltherapeutics.com.au/

While I'm not at practicing in the tranquil surrounds of Elk & Me during lockdown, I’m still available for Telehealth consultations if you need support with any of the following:
· Gut health
· Adrenal support for stress management
· Mood support for anxiety and depression
· Sleep issues
· Immune support
· Vaccine support
You can book online at Elk & Me or via my Natural Therapeutics website.

Some tips on how to support your body with the COVD-19 vaccination check out my blog on the Natural Therapeutics website. There’s also lots of info on how to create a healthy gut microbiome for you to enjoy. A diverse, healthy gut microbiome equals a robust immune system and a peaceful mind. To give your healthy gut flora a good feed, have a squiz at my blog on the fabulousness of prebiotic and KEY THINGS TO STAY GROUNDED
http://www.naturaltherapeutics.com.au/

I hope you find this useful
Warmest wishes,
Katie x

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