Thornleigh Performance Physiotherapy

Thornleigh Performance Physiotherapy Sports and Spine Physiotherapy Welcome to Thornleigh Performance Physiotherapy, a new and exciting practice located in the heart of Thornleigh.

Here the focus of everything we do, is you! It starts with an accurate diagnosis, thorough explanation, and cutting edge treatments to get you back in action in no time at all. So get more from physio, book an appointment today!

10/09/2026

Sleep position matters more than most people realize 🛌

A few things to be mindful of tonight:
🔹 Back sleeper? Try a pillow under your knees — it can take some pressure off your lower back
🔹 Side sleeper? A pillow between your knees can help keep your hips a little more aligned
🔹 Stomach sleeper? A thin pillow under your pelvis may ease strain on your lower back

Everyone’s body is different, If you’re dealing with ongoing pain or stiffness, it’s worth getting assessed properly. Clink the link in our bio to book in.

04/09/2026

👀 Take a peek inside our Active 4 Life class — a low-intensity, supportive session designed to help you move well, build confidence, and stay active for the long run.

What to expect:
✨Sessions in a calm, welcoming atmosphere
🐢Slower pace, lower intensity
🎯Perfect for improving everyday function and long-term health

📅Class times:
Tuesday | 10:00 – 11:00 AM ✅ Spots available
Wednesday | 10:00 – 11:00 AM ❌ Fully booked
Friday | 10:00 – 11:00 AM ❌ Fully booked

Whether you’re easing back into movement or just prefer to take things at your own pace, this class meets you where you’re at.

Tuesday spots won’t last long - Give as call to enquire now! 📞 02 8411 2050

24/08/2026

💪 7 seated exercises you can do right from your chair- No equipment and no floor work.

Perfect for improving strength, balance and circulation at your own pace 🪑✨

Save this for your next home routine and tag someone who needs a gentle way to stay active!

13/08/2026

🎉 Happy 15th Birthday to us 🎂

Thank you to everyone who entered our birthday giveaway - the wheel has spoken and our lucky winner is….🥁

🌟 EDWINA 🌟

Congratulations, Edwina! We’ll be in touch to sort out your prize. 💙

⚠️ Please note: our clinic will contact you via phone to confirm your win. We will never ask for payment or personal/banking details to claim your prize - please be aware of scammers. ⚠️

Here’s to fifteen years of assisting our community move, heal and feel their best and to many more to come. Thank you all for being part of our journey! 🙌

You've been asking... and we're excited to finally say it: Merren is back! 🙌📅 Returning Tuesday, August 4thWe're delight...
14/07/2026

You've been asking... and we're excited to finally say it: Merren is back! 🙌

📅 Returning Tuesday, August 4th

We're delighted to welcome Merren Coad back to the clinic after her time as Lead Physiotherapist with the GIANTS Netball Super Netball and Academy.

For many of our long-term patients, Merren needs no introduction. Her experience, attention to detail and genuine care have made her a trusted part of their treatment journey, supporting them as they work towards their goals.

With over 15 years serving the local Thornleigh and Pennant Hills community, Merren combines elite sports medicine experience with a practical, individualised approach that helps everyone, from athletes to active families and retirees.

Merren's calendar is expected to fill quickly, so we recommend booking early to secure your spot.

📞 Call 02 8411 2050 to book in with Merren today.

Welcome back, Merren! 💙

🎉 IT'S OUR BIRTHDAY! 🎂We're turning another year older (and wiser... our spines certainly are 😉) and we want to celebrat...
07/07/2026

🎉 IT'S OUR BIRTHDAY! 🎂

We're turning another year older (and wiser... our spines certainly are 😉) and we want to celebrate WITH you!

To say thanks for keeping us moving, we're giving away a Victor mini massage gun to one lucky patient! 🙌

📅 Our birthday is August 12th, so let's party!

HOW TO ENTER:
✅ Like this post
✅ Follow Thornleigh Performance Physio
✅ Comment "HAPPY BIRTHDAY 🎂" below

Winner announced on our 15th birthday, August 12th — good luck, and thanks for 🙌 years of helping us help YOU move better, feel better, and live pain-free!

Please Note: Winner must collect prize from clinic we will not be shipping this product.

23/06/2026

You met Isabelle last week but now it’s time for the real questions that really tell you who someone is.☕️
Coffee Order? Locked in. Dog or Cat person? She has a preference. Favourite movie? Surprisingly good taste. And what gets her excited about physiotherapy? Her words not ours 😅

We love having Isabelle on the team and we think after watching this, you will too 🥰 If you’ve been looking for a physio who’s not only incredibly knowledgeable but also just a really lovely human being.

Want to book with Isabelle call us on (02) 8411 2050 or click the link in our book ☝️

26/05/2026

Straight Knee = Strong comeback 📐🦵

Extension is the non negotiable of ACL rehab and these exercises are your best friends right now

- Quad sets
- Prone hangs
- Straight leg raises
- Ball to wall/banded knee extensions.

Master the basics. Everything else follows 💪

24/04/2026

Steady steps start here 👣

As we get older balance and strength become even more important for staying independent and avoiding falls.

This series focuses on simple exercises to help you feel more confident on your feet:
- Controlled weight shifts
- Stability through movement
- Strength where it matters most

Small, consistent work = safer, stronger movement in everyday life.

Move with intention. Stay on your feet 👣

🐰Easter Hours Update🐰Reminder: Appointments are filling fast, so book soon to secure your spot❗️⏰📞 (02) 84112050Wishing ...
30/03/2026

🐰Easter Hours Update🐰

Reminder: Appointments are filling fast, so book soon to secure your spot❗️⏰
📞 (02) 84112050

Wishing everyone a safe and relaxing long weekend 🐣✨

Address

A11/4 Central Avenue
Thornleigh, NSW
2120

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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