Thornleigh Performance Physiotherapy

Thornleigh Performance Physiotherapy Sports and Spine Physiotherapy Welcome to Thornleigh Performance Physiotherapy, a new and exciting practice located in the heart of Thornleigh.

Here the focus of everything we do, is you! It starts with an accurate diagnosis, thorough explanation, and cutting edge treatments to get you back in action in no time at all. So get more from physio, book an appointment today!

26/05/2026

Straight Knee = Strong comeback 📐🦵

Extension is the non negotiable of ACL rehab and these exercises are your best friends right now

- Quad sets
- Prone hangs
- Straight leg raises
- Ball to wall/banded knee extensions.

Master the basics. Everything else follows 💪

24/04/2026

Steady steps start here 👣

As we get older balance and strength become even more important for staying independent and avoiding falls.

This series focuses on simple exercises to help you feel more confident on your feet:
- Controlled weight shifts
- Stability through movement
- Strength where it matters most

Small, consistent work = safer, stronger movement in everyday life.

Move with intention. Stay on your feet 👣

🐰Easter Hours Update🐰Reminder: Appointments are filling fast, so book soon to secure your spot❗️⏰📞 (02) 84112050Wishing ...
30/03/2026

🐰Easter Hours Update🐰

Reminder: Appointments are filling fast, so book soon to secure your spot❗️⏰
📞 (02) 84112050

Wishing everyone a safe and relaxing long weekend 🐣✨

23/03/2026

Stop stretching your hamstring ❌ due this instead 👇

✨Meet Alicia!✨With 15 years of physiotherapy experience, she’s currently advancing her expertise through the Advanced Pr...
21/03/2025

✨Meet Alicia!✨

With 15 years of physiotherapy experience, she’s currently advancing her expertise through the Advanced Practice in Musculoskeletal Physiotherapy program at La Trobe University.📚👩‍🏫

Alicia will be with us for the next few weeks completing her placement alongside Pearce - so if you see her around, be sure to say hi! 👋

We always love seeing professionals push their knowledge further, and we’re excited to have her on board! 🙌
•
•
•
•
•
•
•

👏Welcome to the Team, Minami!👏We’re excited to welcome Minami, our newest physiotherapist, to the clinic! 🏋️‍♂️💪 Althoug...
04/03/2025

👏Welcome to the Team, Minami!👏

We’re excited to welcome Minami, our newest physiotherapist, to the clinic! 🏋️‍♂️💪

Although he’s currently away with NSW Softball, we can’t wait to have him on board starting next week.⚾️

Be sure to say hi when you see him around – we’re thrilled to have him as part of the TPP team! 🙌
•
•
•
•
•
•
•
•

🌊 Dive into our latest addition in the gym—the PTP AquaCore! Last week’s In-Service was all about mastering this innovat...
14/01/2025

🌊 Dive into our latest addition in the gym—the PTP AquaCore!

Last week’s In-Service was all about mastering this innovative piece of equipment designed to elevate core workouts.

The PTP AquaCore uses the instability of water to challenge your stability, forcing your muscles to adapt and strengthen with every move.

Ready to make waves with your fitness goals? Come try it out! 💪
•
•
•
•
•
•
•

🎄 Merry Christmas from everyone here at TPP! 🎄Thanks for all your support this year, whether you’ve joined us in the cli...
24/12/2024

🎄 Merry Christmas from everyone here at TPP! 🎄

Thanks for all your support this year, whether you’ve joined us in the clinic, kept up with our updates, or cheered us on from a distance.🙏

We hope your holidays are relaxing and you have a happy New Year!🌟
•
•
•
•
•
•
•

🎄🎅 Our clinic will be semi-open over the festive season! 🎉 A few, but not all of our physios will be available during th...
17/12/2024

🎄🎅 Our clinic will be semi-open over the festive season! 🎉

A few, but not all of our physios will be available during this period, so please get in touch to check the availability of a specific physio!🎄🙏

Regular trading hours from Jan 2nd onwards! 🤗

Stay merry and keep moving! 💪✨
•
•
•
•
•
•
•

Another year, another eventful TPP Christmas party!!🎄🎉Barefoot bowls round 2 was a hit, with plenty of laughs, delicious...
05/12/2024

Another year, another eventful TPP Christmas party!!🎄🎉

Barefoot bowls round 2 was a hit, with plenty of laughs, delicious food, and someone who might have had to order off the kids’ menu.😅🍔

Merry Christmas from all of us here at TPP! ✨🎅🏼
•
•
•
•
•
•
•

Address

A11/4 Central Avenue
Thornleigh, NSW
2120

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Thornleigh Performance Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thornleigh Performance Physiotherapy:

Shortcuts

Share

Category