Tayla’s Tonics

Tayla’s Tonics Clinical Naturopath | PCOS & PMDD 🍃
More than just “Hormone Support”
Bookings Open 📖
📍 Online | Hunter Valley | Australia Wide

Keep swiping for my more quirking ways to deal with anxiety, panic, stress, and every day wind down. What’s your weirdes...
11/06/2026

Keep swiping for my more quirking ways to deal with anxiety, panic, stress, and every day wind down.

What’s your weirdest ways to calm down?

10/06/2026

I’m just a girl struggling with hormonal drops and the impending doom of certain linings being shredded.

Don’t get me wrong, 3 months ago the PMS was fierce, but because I know my stuff, I have reduced the severity exponentially.

Sick of feeling like a completely different person leading into the week a certain Aunt visits?

Reach out today to gain your sanity back, all month long.

09/06/2026

I was also PMSing something fierce this day.
You would think being a naturopath I would be on top of these personal health conditions, but you would be wrong. I am my own worst patient.

You’re doing alright babes. Just keep trying.

04/06/2026

👱🏻‍♀️Here are my honest answers to hair loss.

These may not be the answers for you, but if you have the same issues as I did, then you definitely need to get on top of them.

If you’re struggling with shifting these markers on you bloods, then reach out today.

Hair products are great, but they are not the answers to everything. Pairing them with real nutritional and lifestyle supports will take you further. This is not an ad, I am not affiliated or being paid to promote , but I can definitely say this is something I will keep in my hair routine for the foreseeable future!

03/06/2026

🌿 🥣 Home made chicken pesto pasta for picky eaters!

If you have a picker eater in your house, I highly recommend this recipe. It’s texture friendly and super easy and quick to make.

🔅 200g dried pasta (I used gluten free spirals)
🔅 600g chicken breast, diced, salted and grilled at 180 degrees
🔅 1/8 - 1/4 cup extra virgin olive oil
🔅 2 sprigs oregano
🔅 3-4 small sprigs rosemary
🔅 4 small sprigs thyme
🔅 1/3 bag lightly dried basil
🔅 1/2 tablespoon minced garlic
🔅 Juice of half a lemon (or 1 whole small lemon)
🔅 Salt and pepper
🔅 Optional: finely chopped rocket

Make sure your herbs are stripped from the stems thoroughly and finely chopped. Mix everything together and enjoy!

PS: my kitchen is 95% renovated. Anyone who has done live in DIY renovations know that last 5% will take years to finish 😂💀

02/06/2026

PMOS is just a label.

And maybe this is why your protocols aren’t working.

If you’re not treating the condition that is affecting you with your subset of metabolic and hormonal drivers, then you’re just wasting time and money slapping supplements on symptoms (and possibly symptoms that don’t even fit your picture).

If you’re sick of wasting time and money, start investing in real help designed for you, not the label.

28/05/2026

PMDD is not PMS. It’s also not all about hormones.

Stop being gaslit and mismanaged and consider an alternative approach that I have seen work time and again.

Put a stop to PMDD ruling your life.

Reach out today to see how

Dear younger me,I know everything is scary. I know you feel everything too much and too ‘wrong’. I know you feel so incr...
27/05/2026

Dear younger me,

I know everything is scary. I know you feel everything too much and too ‘wrong’. I know you feel so incredibly lonely and are yearning for connection and to be seen. To be something of worth.

Keep pushing. Don’t drop your stubbornness, because it’s going to take you somewhere. You will build a community of people who love you and trust you. The real you too, not the fake one you put on 24/7 since your earliest memories to stop the hurt and disappointment.

You’re going to build a life you love. You will build boundaries and you will learn to protect yourself.

It’s not going to be easy and the hard days are still there, but I promise you won’t be alone. And I know that is all you ever wanted. To feel safe, connected, worthy, and welcomed. As the real you.

Just keep being you. Because you kinda turn out pretty fricking great.

21/05/2026

Getting stuck trying to find the right protocol to your PMOS is common, but it doesn’t have to be normal.

Find out your type(s) and get targeted treatment to enter into the ‘Best You’ era ✨

Are you ready to see real results?

Book in now

20/05/2026

So many women with PMOS (previously PCOS) are stuck in a cycle of:

Over-exercising, under-eating, stressing constantly, and wondering why their symptoms aren’t improving.

PMOS isn’t just about hormones.

Your nervous system, blood sugar, inflammation, sleep, stress, and nourishment all play a role too.

Some of the biggest shifts I see clinically come from:

• Eating enough consistently
• Reducing chronic stress
• Supporting blood sugar balance
• Improving sleep quality
• Exercising in ways that support—not punish—the body

Healing doesn’t have to feel extreme to be effective 🤍

If you’re tired of conflicting PMOS advice, follow along for evidence-based, realistic support.

Address

1/30 Glenwood Drive
Thornton, NSW
2322

Opening Hours

Wednesday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+61434058316

Website

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