AYA Yoga

04/09/2026

Happy weekend! I hope you get to do something that makes your soul sing this weekend. It doesn't have to be a big thing. After last weekends epic adventure, Im taking my own advice and having a gentle slow weekend. Also practising taking time... like treating my back and legs with some time in Viparita Karani- legs uo the wall pose. This pose is a' go to', eases leg and back ache, promoting our parasympathetic nervous system- rest and relax!

02/09/2026

Happy Hump Day.
Just thought I'd share my thoughts...
If you are keen for a reset headed into another week end, cme and join us at Friday morning yoga.
Thrive Yoga Tribe, Atherton.

31/08/2026

Goodmorning beautiful Yogies! I hope you had an amazing weekend and a lovely week ahead. See you tonight, for our 5:45 Tuesday classes. Our practice is focusing on the NiYama, Santosha- contentment in the moment, which means some lovely long held poses childs poses and long savasana!😄🙏🧘‍♂️

30/08/2026

Last few dips done! Was so blessed to be at DinDin NationalPark in the beautiful Davies Creek, for dips, 18, 19 and 20!
So smashed my Dip goal, 24 more hrs to smash my fund raising goal! Thought about it?... NOW IS THE TIME.. see link below.I had a bit of trouble opening the QR code so found this

https://www.daffodilday.com.au//fundraisers/ayayoga/daffodil-day-dip-2026?show-donation=true&utm_source=QR_code_donate&utm_medium=print&utm_campaign=daffday2021

26/08/2026

Set yourself up well for the weekend with a stretch n strength session!
Come and join us at Friday AM yoga.
No booking needed, just rock bright eyed and bushy tailed OR yawning is ok too!🤣

23/08/2026

23/08/2026

Happy Sunday..I hope you got out and enjoyed the beautigul weather! Just in case you need a little meditation reset to gear up for the week ahead..
See you Tuesday or Friday if you want mat time!

22/08/2026

Yea haa, thankyou so much to the beautiful Rachel who joined me for a refreshing dip as part of the Cancer Council Daffodil Day Dip this morning and to all those wonderful donors who contributed despite not making it for the dip!