Tongala Health

10/09/2026

Regular, meaningful conversations with the people close to you can help prevent small things from becoming big things. By checking in regularly, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re som...

10/09/2026

Today is R U OK? Day, a reminder of the importance of checking in with those around us and starting meaningful conversations.

The Tongala community does a wonderful job of looking out for one another, offering support, and taking the time to ask, "Are you OK?" when it matters most. It is one of the many things that makes our community so special.

While R U OK? Day helps raise awareness, it's important to remember that these conversations shouldn't be limited to just one day each year. Supporting each other, staying connected, and checking in on family, friends, colleagues, and neighbours is something we can do all year round.

A simple conversation can make a big difference.

Take care, and don't forget to check in with someone today.

08/09/2026

Women's Health Week!

Women's Health Week 2026 is here – and this year, we're encouraging you to do it anyway 💜

This week is about backing yourself when it comes to your health – whatever that looks like for you, in your life and on your terms.

This week we'll be spotlighting the five pillars of health – nutrition, exercise, rest, mental health and social connection. We'll share small, doable steps to help you prioritise your health.

Head to the link in the comments to explore this week's line-up, and keep an eye on our socials. We've got some exciting things coming your way 👀

Share your event photos, your small wins, and how you're doing it anyway using the hashtags below:

01/09/2026

Looking to connect with others?

If you’re aged 20–60 and would like more connection in a supportive and welcoming group environment, come along to this FREE event ON WEDNESDAY 9TH SEPTEMBER! 🌿

☕ Where: Gagarro Café, Kyabram
📅 When: Wednesday 9 September
🎟️ Cost: FREE
⚠️ Limited places available so get in quick!

Come along, meet new people, enjoy some great company and take some time for yourself. 💬😊

👉 Bookings are essential.
📞 Call 5857 0318 to secure your place.

We’d love to see you there! 💙

26/08/2026

19/08/2026

💛R U OK? DAY BBQ - TONGALA💛

A conversation could change a life. Join us for a relaxed and welcoming luncheon as we come together to connect, share
stories, and enjoy good company.
🖤Wednesday, 9th September 2026
🖤12 noon
🖤Tongala Health
37 Mangan St

Whether you're catching up with friends, meeting someone new, or simply enjoying
some time together, everyone is welcome.

No RSVP required – just come along.

17/08/2026

🌟 Check out what’s on! 🌟

There are some amazing FREE activities and social events happening for carers for the remainder of 2027!

If you’re a carer living in Kyabram and surrounds, come along, connect with others, have some fun and enjoy some well-deserved time for yourself.

👉 Check out the activities and events available and see what takes your fancy!

Free activities • Social connection • Great company • Something for everyone

📞 For more information, call 5857 0236

13/08/2026

Please note the change in opening times for Tongala Health over the next 3 weeks.
Commencing Wed 19th Aug to Thursday 3rd Sept.

Please call us on: 58 570245 or Kyabram Health on 58 570 200

11/08/2026

🧘‍♀️✨ FREE YOGA CLASS IN KYABRAM ✨🧘‍♂️

Take some time for yourself and join us for a relaxing and rejuvenating Yoga Class with Jessica Jacobi. 🌿

📅 Thursday, August 20
⏰ 10:00 AM start – please arrive at 9:45 AM for reception
📍 Kyabram District Health

Whether you’re new to yoga or already enjoy your practice, come along, breathe, stretch and unwind in a welcoming environment. 💚

🌟 This is a FREE event!
📞 To book or for more details, call 58 570 236.

Bring a friend and enjoy some time to focus on your wellbeing! 🌸