ProCure Physio and Health Services

ProCure Physio and Health Services If you are looking for the best Physiotherapist in Toongabbie, look no further.

Freedom in Movement 🤸‍♀️🤸‍♀️
Musculoskeletal and Sports Physiotherapy
Women’s Health Physiotherapy
Clinical Pilates
We are here to create and support you during pain free movement based rehab with a special touch of manual therapy - A Balanced Approch The services we offer include, Physiotherapist, sports injuries, musculoskeletal, pre- or post-pregnancy, holistic healthy lifestyle, Women's Healt

h, hip or osteoarthritis symptoms, We welcome self-funded patients as well as those from private health funds, WorkCover, CTP, DVA and NDIS. Although we are located in Toongabbie, we service clients from areas such as Toongabbie, Seven Hills, Blacktown, Baulkham Hills, Castle Hill, Bella Vista, Rooty Hill, Parramatta, Westmead, Pemulwuy and all surrounding areas.

05/09/2026

Together for a cause that matters.🤍Thank you to everyone who came along and supported us!!

Together for a cause that matters.🤍 Thank you to everyone who came along and supported us!!
05/09/2026

Together for a cause that matters.🤍 Thank you to everyone who came along and supported us!!

Meet Our Lovely Panel Speaker, Dr Jyothi MarryWe are delighted and excited to welcome Dr Jyothi Marry to our Her Health,...
04/09/2026

Meet Our Lovely Panel Speaker, Dr Jyothi Marry

We are delighted and excited to welcome Dr Jyothi Marry to our Her Health, Her Way panel! 💗

A highly regarded Obstetrician & Gynaecologist in Western Sydney, Dr Marry brings a wealth of clinical expertise and a deep commitment to improving women’s health.

Alongside her clinical practice across Westmead Private, Norwest Private and Blacktown Public Hospitals, Dr Marry has contributed significantly to medical education through her academic roles with RANZCOG, UNSW and other professional bodies, helping shape and support the next generation of specialists.

Beyond medicine, she is a passionate advocate for women’s empowerment, health awareness and improving access to healthcare. She also leads the charity organisation, Dharma Community of Australia.

We are honoured to have Dr Marry join our panel as we come together to have open and meaningful conversations about women’s health, perimenopause and menopause. 🌸

📅 Saturday, 5th September
📍 George Mempham Hall, Toongabbie Community Centre
⏰ 12:30 pm to 3:00 pm

Come along and be part of the conversation!

ONE MORE DAY!Tomorrow, we bring our community together for Her Health, Her Way, an afternoon dedicated to women, their h...
03/09/2026

ONE MORE DAY!

Tomorrow, we bring our community together for Her Health, Her Way, an afternoon dedicated to women, their health, and the conversations that matter.

Expect:
🎤 An expert panel on perimenopause & menopause
🧘♀️ Mindfulness session
💬 Honest conversations
🤝 Community connections
🛍️ Local women-focused stalls
✨ Plenty of opportunities to learn, ask questions and connect

And most importantly, come as you are.

Whether you're navigating perimenopause, supporting someone who is, or simply want to understand more about women's health, there's something for you.

📅 TOMORROW, 5 September
🕛 12:30 PM onwards
📍 George Mempham Hall, Toongabbie Community Centre, Targo Road, Toongabbie

💗 We can't wait to see you there!

Tag the woman you're bringing with you and make a plan to join us tomorrow.

Registration Link in Bio!

What’s one thing you wish someone had told you about menopause? 💭Maybe it’s the brain fog.Maybe it’s the sleepless night...
03/09/2026

What’s one thing you wish someone had told you about menopause? 💭

Maybe it’s the brain fog.
Maybe it’s the sleepless nights.
Maybe your body feels different.
Maybe your mood has changed.
Maybe exercise suddenly feels harder.
Or maybe you’re experiencing symptoms you didn’t even realise could be linked to perimenopause.

We want to hear from you. 👇

Drop ONE thing you wish you had known earlier about perimenopause or menopause in the comments.

And if you’ve ever thought, “Is this normal?”, you’re definitely not alone.

💛 That’s exactly why we’re bringing women, health professionals and the community together at Her Health, Her Way.

Join us for an open and informative conversation about women’s health, perimenopause and menopause, with expert insights, practical advice and a chance to ask the questions that matter to you.

📍 Her Health, Her Way
🎤 Expert panel + conversations + activities
💬 Come with your questions. Leave with more clarity.
🗓️ 5th September 2026, 12:30 pm to 2:30pm
📍 George Mempham Hall, Toongabbie Community Centre, Targo Road, Toongabbie

Tag a woman who needs to be part of this conversation.

We’d love to hear your question below 👇

Leaking after having a baby is common. But that doesn’t mean you have to accept it as your new normal.Pelvic floor sympt...
02/09/2026

Leaking after having a baby is common. But that doesn’t mean you have to accept it as your new normal.

Pelvic floor symptoms are often dismissed with comments like:

“Everyone leaks after having a baby.”
“Just do more Kegels.”
“It will get better on its own.”

But pelvic health is more nuanced than that.

The right treatment depends on why you're leaking, how your pelvic floor is functioning, and what your body needs.

For many women, supervised pelvic floor muscle training is an effective first-line approach for stress and mixed urinary incontinence, but technique, consistency and the right progression matter.

And pelvic floor rehabilitation isn't simply about doing more exercises.

It can involve:
✔ Understanding your symptoms
✔ Assessing pelvic floor strength and coordination
✔ Learning how to contract and relax effectively
✔ Improving breathing and pressure management
✔ Gradually returning to exercise and activities you enjoy

You don't need to be embarrassed about leaking. And you don't need to simply put up with it.

Your symptoms are worth talking about. Your recovery deserves a plan. 💛

📍 Book a Women's Health Physiotherapy assessment at Procure Physio for an individualised, evidence-informed approach to your pelvic health.

29/08/2026

Is this normal after birth?” If you’ve typed that into Google at 2am, this is for you.

The postnatal period comes with a lot of new sensations and changes in your body and it can be hard to know what’s expected, what’s manageable, and what’s worth getting checked.

Leaking? Heaviness? Abdominal separation you can feel? Difficulty returning to exercise? Lower back pain that hasn’t resolved?

These are all common. And they all have pathways to improvement with the right postnatal support.

You don’t have to figure it out alone on Google at 2am.

Follow us and share this with a new mum in your life who needs it. 💛 Postnatal physio support in Western Sydney.

🌸 HER HEALTH, HER WAY 🌸What if you could better understand the changes happening in your body, feel more confident about...
29/08/2026

🌸 HER HEALTH, HER WAY 🌸

What if you could better understand the changes happening in your body, feel more confident about your health, and have honest conversations about perimenopause and menopause?

Join us for an afternoon of expert conversations, connection, mindfulness, local stalls and practical insights, all in one place. 💗

🎤 Hear from our incredible panel:
✨ Dr Rabia Shaikh – Obstetrician & Gynaecologist
✨ Dr Naveen Shukla – Ayurveda Expert
✨ Harsha Priya – Registered Psychologist
✨ Charu Mahajan – Women’s Pelvic Health & Movement Physiotherapist

🧘♀️ Plus, a special mindfulness session with Shweta Aggarwal from Anahat Yoga.

🛍️ Meet our amazing local stallholders, discover women-focused products and services, and support businesses within our community.

🎟️ Participate in raffle to win exciting prizes. All money goes to Jean Hailes for Women's Health.

📅 Saturday, 5 September 2026
⏰ 12 PM onwards
📍 George Mempham Hall, Toongabbie Community Centre, Targo Road, Toongabbie

This event is about creating a space where women can ask questions, learn without judgement, connect with others and feel empowered to take charge of their health.

🎟️ FREE COMMUNITY EVENT – Everyone is welcome!

Tag a woman who needs to be part of this conversation. 👇
And don’t forget to follow along as we introduce our wonderful speakers and stallholders! 💕

A proud moment for Procure PhysioWe’re incredibly proud to be hosting the PESSARIES INTRO: Introduction to Pessary Fitti...
28/08/2026

A proud moment for Procure Physio

We’re incredibly proud to be hosting the PESSARIES INTRO: Introduction to Pessary Fitting course with the renowned Dr Melissa Davidson PhD right here at Procure Physio.

For us, this is about more than simply opening our doors to a course.

It reflects what we believe in, bringing high-quality, evidence-informed education into our community and continuing to raise the standard of women’s pelvic health care.

Pessary management can be an important conservative option for women living with pelvic organ prolapse, and this hands-on course gives pelvic health professionals the opportunity to develop practical skills in assessment, pessary selection and fitting, alongside clinical reasoning and patient management.

Here’s to continued learning, collaboration and better care for women.
Interested to join? Link in bio!

🗓️: 19th September 2026
📍: Procure Physio & Health Services, Toongabbie

Address

Shop 4/15-19 , Toongabbie Road
Toongabbie, NSW
2146

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 1pm
2pm - 7pm
Wednesday 4pm - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61283575000

Website

Alerts

Be the first to know and let us send you an email when ProCure Physio and Health Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category