ProCure Physio and Health Services

ProCure Physio and Health Services If you are looking for the best Physiotherapist in Toongabbie, look no further.

Freedom in Movement 🤸‍♀️🤸‍♀️
Musculoskeletal and Sports Physiotherapy
Women’s Health Physiotherapy
Clinical Pilates
We are here to create and support you during pain free movement based rehab with a special touch of manual therapy - A Balanced Approch The services we offer include, Physiotherapist, sports injuries, musculoskeletal, pre- or post-pregnancy, holistic healthy lifestyle, Women's Healt

h, hip or osteoarthritis symptoms, We welcome self-funded patients as well as those from private health funds, WorkCover, CTP, DVA and NDIS. Although we are located in Toongabbie, we service clients from areas such as Toongabbie, Seven Hills, Blacktown, Baulkham Hills, Castle Hill, Bella Vista, Rooty Hill, Parramatta, Westmead, Pemulwuy and all surrounding areas.

Thankyou for joining our page. You can also follow on our Instagram to stay tuned for all updates, promotions a...
18/06/2026

Thankyou for joining our page. You can also follow on our Instagram to stay tuned for all updates, promotions and quick tips!

Wishing our wonderful Practice Manager a blessed and wonderful birthday!
17/06/2026

Wishing our wonderful Practice Manager a blessed and wonderful birthday!

12/06/2026

Experiencing numbness, tingling, or discomfort in your hand and fingers?

These may be signs of Carpal Tunnel Syndrome, where the median nerve becomes irritated as it passes through the wrist.

Here are 3 exercises that can help:

✔ Trigger Ball Release for Forearm Flexors
Helps reduce tension in the muscles that can contribute to increased stress around the wrist.

✔ Tendon Glides
Promotes smooth movement of the tendons within the carpal tunnel and can help reduce stiffness.

✔ Median Nerve Flossing
Encourages the nerve to move more freely through surrounding tissues and may help reduce irritation.

❌ Don’t push through increasing symptoms
❌ Don’t ignore persistent numbness or weakness

Remember, exercises work best when they’re prescribed for the right condition and performed correctly.

If your symptoms are affecting your work, sleep, or daily activities, it’s worth getting assessed.

📍 At Procure Physio, we can help identify the cause of your symptoms and develop a personalised treatment plan to get you back to doing what you love.

[carpal tunnel syndrome, MSK Physio, physiotherapy for wrist, office goer]

Know the signs. Get screened. Spread awareness. 💙
03/06/2026

Know the signs. Get screened. Spread awareness. 💙

Address

Shop 4/15-19 , Toongabbie Road
Toongabbie, NSW
2146

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 1pm
2pm - 7pm
Wednesday 4pm - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61283575000

Website

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