Mountainside Muscle Health

Mountainside Muscle Health Located at the Southern entrance of the Warrumbungles in the small village of Tooraweenah. Mountainside Beauty and Massage
ABN:32478858064

Men’s Active Ageing / Strength & Mobility GroupFarming, long hours, tight muscles, fatigue, stress or that constant achi...
17/06/2026

Men’s Active Ageing / Strength & Mobility Group

Farming, long hours, tight muscles, fatigue, stress or that constant aching pain that just keeps hanging around?

This one is for men who want to move better, build strength and support their body outside of work.

Bec Armstrong, Exercise Physiologist and Pilates Instructor, can help with:

Back pain support
Core strength
Mobility
Stretching
Joint stiffness
Muscle tightness
General strength and fitness
Fatigue and stress management

This can be a great add-on to your regular remedial massage treatment, especially if you are feeling tight again a few days later or want to start building better long-term support for your body.

Sessions can help you improve how your muscles, joints and bones move and function, with exercises suited to your ability and goals.

Not sure where to start?
Have a chat with Bec and see what would suit you best.

Paperwork and a quick initial assessment may be required before starting.

16/06/2026

SKINCARE DOES NOT NEED TO BE COMPLICATED

You do not need a 12-step routine, a bathroom full of bottles, or to know what every ingredient on the label means.

Sometimes the basics matter most:

Cleanse.
Hydrate.
Protect.
Support the skin barrier.
Be consistent.

Mountainside’s new skincare range has been chosen with that in mind simple, supportive skincare that fits into everyday life.

Pre-orders are open now.
Facials will be available from the end of August.

Message me to ask about the range or join the waitlist.

Heads up ! 🛑Please allow extra time to your appointment from the 17th June!
16/06/2026

Heads up ! 🛑

Please allow extra time to your appointment from the 17th June!

Looking to move better, feel stronger and support your body as you age?Bec Armstrong, Exercise Physiologist and Pilates ...
15/06/2026

Looking to move better, feel stronger and support your body as you age?

Bec Armstrong, Exercise Physiologist and Pilates Instructor, is offering classes and one-on-one sessions in Gilgandra to help improve strength, fitness, mobility and overall joint health.

Sessions can support:

Muscles | Joints | Bones | Balance | Core Strength | Mobility

Classes may include a mix of:

Cardio
Strength
Core
Mobility
Stretching

Bec also offers one-on-one sessions for anyone needing more individual support, including help with strength, back pain, mobility, confidence with movement, or returning to exercise safely.

Current classes include:

Wednesday 4:30–5:30pm
Women’s Strength and Conditioning
Ideal for those wanting to build strength and fitness, including peri-menopause and menopause age groups.

Wednesday 5:30–6:30pm
Pilates — all levels welcome.

Friday 7:45am
Pilates — all levels welcome.

Location:
Cooee Village Hall, Banksia Drive, Gilgandra.

A booking system is coming soon, and bookings will be highly recommended.

For more information or to organise a one-on-one session, contact Bec Armstrong directly through EP and Pilates in Gilgandra.

STOP SCROLLING 🛑✋this does not happen often!Mountainside Muscle Health has a rare little miracle this week…Appointments....
15/06/2026

STOP SCROLLING 🛑✋this does not happen often!

Mountainside Muscle Health has a rare little miracle this week…

Appointments. Actual appointments. Available.

So if your back is carrying the weight of the world, your shoulders are living up near your ears, your neck has had enough, or your body is screaming “please book the massage”… this is your sign. 🪧

Hope online to book now !

Active Ageing with Bec ArmstrongBec Armstrong, Exercise Physiologist and Pilates Instructor, is now offering group class...
14/06/2026

Active Ageing with Bec Armstrong

Bec Armstrong, Exercise Physiologist and Pilates Instructor, is now offering group classes and one-on-one sessions to help you move better, feel stronger and support your muscles, joints and bones.

Sessions may include:

Cardio | Strength | Core | Mobility | Stretching

Whether you are wanting to improve balance, build strength, support joint health, reduce stiffness or feel more confident moving, Bec can help guide you safely and effectively.

Group classes available
One-on-one sessions available

Paperwork and a quick initial assessment may be required before starting.

Please contact Bec directly to book or find out which option is best for you.

WHY SKINCARE?Because you kept asking.Over the years, so many clients have asked what they should be using at home, what ...
14/06/2026

WHY SKINCARE?

Because you kept asking.

Over the years, so many clients have asked what they should be using at home, what products are actually worth it, and how to support their skin between appointments.

So, Mountainside is bringing in a new skincare range.

This is not about making skincare complicated. It is about having access to products that are practical, supportive and suited to real skin and real routines.

Pre-orders are now open, with facials launching from the end of August.

Message me if you would like to secure products or join the facial waitlist.

WELCOME TO ULTRADERM AT MOUNTAINSIDE MUSCLE HEALTHYou asked. We listened.Mountainside is officially welcoming Ultraderm ...
11/06/2026

WELCOME TO ULTRADERM AT MOUNTAINSIDE MUSCLE HEALTH

You asked. We listened.

Mountainside is officially welcoming Ultraderm a professional Australian skincare range designed to support real skin, real routines and long-term skin health.

I wanted to bring in a range that felt practical, professional and easy to use at home between treatments. Ultraderm includes cleansers, toners, exfoliators, masks, serums, moisturisers, sun care, eye treatments, body care and starter kits.

To begin, I’ll be opening pre-orders for the Ultramini kits and travel-friendly products first. These are perfect if you want to try the range before committing to full sizes, build a simple routine, or have skincare ready for travel.

Facials will be launching from the end of August, but pre-orders are open now.

Message me to join the pre-order list or ask which kit may suit your skin.

She survived another uni term 🦴✨Emma has officially finished uni for this term, which means extra appointments have open...
10/06/2026

She survived another uni term 🦴✨

Emma has officially finished uni for this term, which means extra appointments have opened up before she heads away again in July for more training.

So, if your back is crunchy, your shoulders are living rent-free in your ears, or your body has been sending “please book in” warning signals… now is your chance.

Extra spots are now open for:
“Please sort me out before I fall apart” appointments

Message Mountainside to book or go online, jump on the cancellation list.

Be quick these spots will disappear fast.

You asked. We listened.Skincare is coming to Mountainside.After many conversations in the treatment room, I’m excited to...
09/06/2026

You asked. We listened.

Skincare is coming to Mountainside.

After many conversations in the treatment room, I’m excited to finally share that Mountainside will soon be stocking a new skincare range, with pre-orders open now and facials launching from the end of August.

This range has been chosen with my clients in mind for those wanting simple, supportive skincare that can be used at home between treatments.

Facials will also be added to the treatment menu, giving you another way to slow down, reset and support your skin.

As always, Mountainside is growing in a way that feels personal, practical and client-focused.

Pre-orders are now open.

Message me to secure products, ask questions or join the facial waitlist.

You asked. We listened. Skincare is coming.

Address

Null Murray Street
Tooraweenah, NSW
2817

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61439470549

Website

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