Reflections Psychology Services

07/10/2026

What if the part of you that you keep trying to “fix” is actually the part that learned how to survive?

The anxiety.
The shutting down.
The overthinking.
The need to stay in control.

Perhaps the question is not,
“What is wrong with me?”

But instead,
“What happened that made this response necessary?”

Healing often begins when we stop judging the survival response and start listening to what it is protecting.

23/09/2026

Todays Reflection

07/09/2026

Today's Reflection
Reflections Psychology Services

Working collaberately with others who also care for clients is super important. Why? Because as a psychologist we get to see the whole picture and our clients have better outcomes when all involved provide valuable information hence better outcomes

31/08/2026

Here’s a gentle reflection for today:

Sometimes healing is not about becoming someone different, but developing compassion for who you already are.
The parts of you that worry, withdraw, become angry, overthink, or seek control learned these responses to help keep you safe.
Healing begins when you ask, “What happened to me, and what does this part of me need now?”
You do not have to fight yourself to heal. Change can begin by standing alongside yourself with understanding.

30/08/2026

As a psychologist, i practice breathe work. This helps me begin my day. I wake up and have 3 lion yoga breathes. A mountain pose and maybe a downward dog. I then ask myself what am i grateful for today. Nice and soft helpful things to do as you begin a new day.

29/08/2026

I am a psychologist and i love practicing mindfullness through art. Hope your day is going ok.

18/08/2026

Tracey Dale and Kathryn Capone are trained EMDR therapists. We have immediate availability, so please contact us if you need an appointment.

Expert trauma psychologists. We offer evidence-based therapy for PTSD, anxiety & more in a safe, inclusive space. Telehealth available

18/08/2026

Today’s Reflection. I advised my client today of the below and the pressure she had dissipated as she learnt it is ok to rest.

Healing doesn’t always look like progress.

Sometimes healing is resting.
Sometimes it is saying no.
Sometimes it is noticing an old pattern and choosing differently.
And sometimes it is simply getting through a difficult day with a little more kindness toward yourself.

Small shifts still matter

17/08/2026

17/08/2026

Today's Reflection. Reflections Psychology Services