Ondol Oriental Medicine Clinic

11/09/2026

10/09/2026

Why we love goji berries 🧡

In Traditional Chinese Medicine, goji berries (Gou Qi Zi) are traditionally used to nourish Blood and Yin, supporting vitality, eye health, and overall resilience. They are often included in soups, teas, and slow-cooked dishes to gently restore and support the body over time.

Goji berries are commonly recommended when someone feels depleted, run down, or recovering from stress, as they are considered a gentle, food-based way to support deeper energy reserves (Jing).

From a modern nutritional perspective, goji berries are rich in antioxidants (including carotenoids like beta-carotene and zeaxanthin), along with vitamin C, fibre, and amino acids. They have been studied for their potential role in supporting immune function, eye health, and oxidative stress balance.

They can be enjoyed soaked in warm water, added to porridge, teas, soups, or slow-cooked meals — a small but powerful addition to everyday nourishment.
Simple, traditional, and deeply restorative.

06/09/2026

Ondol's #1 fan 💚

03/09/2026

Why we love magnesium 💚

Magnesium is one of those nutrients that quietly gets involved in so many things our bodies do.

It plays a role in normal muscle and nerve function, energy production, and maintaining healthy bones. It’s also involved in hundreds of enzymatic processes throughout the body.

At Ondol, we’re big believers in starting with food wherever possible. Good sources of magnesium include:

🥬 Leafy green vegetables
🌰 Nuts and seeds
🫘 Legumes
🌾 Whole grains
🍫 Dark chocolate

And from a Traditional Chinese Medicine perspective, we’re always looking at the bigger picture — not just whether you’re getting enough of one particular nutrient, but how your diet, digestion, sleep, stress and overall wellbeing fit together.

So before reaching for a supplement, have a look at what’s on your plate.

Sometimes the simplest place to start is with real food. 🌿

01/09/2026

Did you know we offer naturopathy at Ondol Clinic?

While many people know us for Japanese acupuncture and Chinese herbal medicine, we also offer personalised naturopathic consultations with Alisha Bennett.

Alisha takes a holistic, evidence-informed approach to health, looking beyond symptoms to understand the underlying factors contributing to your wellbeing.

Through nutritional medicine, herbal medicine, lifestyle support, and functional testing where appropriate, she helps patients create practical and sustainable pathways to better health.

Alisha has a particular interest in supporting:
🌿 Gut and digestive health
🌿 Women's health and hormones
🌿 Perimenopause and menopause
🌿 Stress, fatigue, and energy production
🌿 Autoimmune and chronic health conditions
🌿 General wellbeing and preventative health

Whether you're looking for support with a specific health concern or simply want to optimise your health, Alisha works collaboratively with you to develop a treatment plan tailored to your individual needs.

Naturopathy can be a wonderful complement to acupuncture and Chinese medicine, helping to support health from multiple angles and address the foundations of wellbeing.

To learn more about naturopathy or book with Alisha, contact the clinic on 07 3373 0100. You can book online at www.ondol.com.au/make-a-booking/

30/08/2026

BL23, also known as Shenshu (腎俞) 🌿

Located in the lower back, BL23 (Shenshu) is the Back-Shu point of the Kidney system and is one of the most commonly used points in Chinese medicine.

In Traditional Chinese Medicine, the Kidneys are associated with vitality, growth, reproduction, and healthy ageing. BL23 is often used when supporting lower back discomfort, fatigue, low energy, and overall constitutional strength.

It's a point we frequently include in treatments when someone is feeling run down, depleted, or in need of a little extra support.

27/08/2026

Kelly's 91 year old father has just returned from his first overseas trip 🧡 He went to Detroit to visit his 2nd favourite child...😇 He was upgraded to First Class! He believes that's the secret to not having jet lag 😂💚

25/08/2026

Why we love sweet potato 🧡

Sweet potato is considered a nourishing food that supports digestion and energy production.

In Traditional Chinese Medicine, it is often used to strengthen the digestive system and provide steady nourishment without being overly heavy.

It's warming, comforting, and versatile—perfect for soups, roasts, or nourishing bowls.

23/08/2026

CLINIC UPDATE:

🌳 🥾 Kelly & Hae-Uk Take on the Camino! 🥾🌳

In September, Kelly and Hae-Uk are heading off on an adventure of a very different kind — the Camino de Santiago.

They’ll be joining a group of friends to walk this ancient pilgrimage, sharing the journey, the scenery, the conversations, the challenges and, no doubt, plenty of laughs along the way.

There’s something wonderfully simple about walking. One foot in front of the other. Day after day. With time to think, to talk, to notice what’s around you and to simply be present.

It also has a beautiful connection with some of the principles of Traditional Chinese Medicine (TCM). In TCM, health is not simply about treating a symptom when something goes wrong. It’s about maintaining balance, supporting the smooth movement of Qi, staying connected to the natural rhythms of life and recognising the relationship between our physical, emotional and mental wellbeing.

There’s something particularly appropriate about undertaking a pilgrimage on foot. The journey isn't just about the destination. It’s about the process of getting there.

✨ September at Ondol ✨

While Kelly and Hae-Uk are walking the Camino, Alice and Alisha will continue looking after our Ondol community, offering acupuncture and naturopathy. So, if you need an appointment, there is still a friendly face waiting for you at the clinic. Kelly and Hae-Uk will be taking appointments again from 2nd October.

During this time, if you have any questions or queries, please contact the clinic at: [email protected] and we will get back to you as soon as possible.

As for Kelly and Hae-Uk, they’re looking forward to experiencing the Camino with friends — walking, talking, resting, eating, exploring and embracing whatever the path brings.

Perhaps the Camino will offer its own lessons in balance: knowing when to keep going, when to slow down, when to rest and when to simply enjoy the view.

Buen Camino, Kelly and Hae-Uk! ☀️