The Fit Lab Allied Health Centre

27/08/2026

PROJECT LEAN IS BACK!

10 weeks designed to help you better understand your nutrition, improve your health and build habits you can actually maintain.

Led by Accredited Practising Dietitian Abby Comeau and supported by The Fit Lab team, Project Lean combines nutrition education, exercise coaching, body composition tracking, personalised recommendations and ongoing accountability.

Whether you're looking to improve your nutrition, build strength and fitness, change your body composition or simply feel more confident in your choices - Project Lean gives you the tools and support to get there.

* Baseline Testing: 7 September
* Official Start: 14 September
* Only 15 places available
* $300 upfront or $35 per week for 10 weeks

Ready to start? Enquire at Allied Health or Main Gym reception, or call us on (07) 4638 7645.

Build the habits. Keep the results.

24/08/2026

YOUR FUTURE STARTS HERE.

Applications are now open for The Fit Lab’s 2027 School-Based Traineeships, offering students entering Grade 11 in 2027 the opportunity to gain hands-on industry experience, paid employment and a nationally recognised qualification while completing school.

Choose your pathway:

⚡ MAIN GYM | Certificate III in Fitness
Build experience in gym operations, member engagement, exercise instruction and customer service.
Career pathways: Personal Training, Fitness Instruction, Gym Management or further study in health, fitness and exercise science.

⚡ HIGH PERFORMANCE | Certificate III in Fitness
Gain experience in exercise delivery, athlete preparation, equipment management and training session support.
Career pathways: Strength & Conditioning, Personal Training, Athlete Development, Sports Coaching or further study in exercise and sports science.

⚡ ALLIED HEALTH | Certificate III in Allied Health Assistance
Gain hands-on experience in healthcare administration, client support, therapy preparation and equipment management.
Career pathways: Allied Health and broader healthcare careers.

Applications close Friday, 2 October 2026.

Ready to take the first step? Apply via the link in our bio.

23/08/2026

Meet our Exercise Physiology team 👋🏼

From injury rehabilitation and chronic disease management to neurological conditions, women's health, cancer care and return to sport, our team uses evidence-based exercise to help you move better, feel stronger and improve your quality of life.

Now operating from our brand-new Allied Health clinic at 8 Goggs Street, with premium facilities and state-of-the-art equipment to support you at every stage of your health journey.

Whether you're managing a health condition, recovering from injury or working towards your next goal, our team is here to support you.

Now welcoming new clients.
Book your appointment via the link in our bio, or give us a call on (07) 4638 7645.

16/08/2026

Meet Naomi, one of our Accredited Exercise Physiologists.

Next up in our Quirky Q's series, we're getting to know Naomi beyond the clinic!

An early bird, fueled by a coffee (or two ☕), knows all of your number plates and is a firm yes to pineapple on pizza.

Swipe through to get to know Naomi and say hi next time you see her around the clinic!

12/08/2026

Meet the team behind your recovery 👋🏼

Our Physiotherapy team brings together expertise across sports and ACL rehabilitation, neurological rehabilitation, hydrotherapy, women's health, post-operative care and more.

Now operating from our brand-new Allied Health clinic at 8 Goggs Street, with state-of-the-art rehabilitation facilities designed to support you from injury through to recovery and performance.

Whether you're returning to sport, managing an injury or simply wanting to move and feel better, our team is here to help.

Now welcoming new patients.
Book your appointment via the link in our bio, or give us a call on (07) 4638 7645

10/08/2026

Meet Blake, one of our Accredited Exercise Physiologists 👋🏼

Next up in our Quirky Q's series, we're getting to know Blake beyond the clinic.

An afternoon trainer, early bird, a juggler... and very firmly against pineapple on pizza.

Swipe through to get to know Blake, and say hi next time you see him around The Fit Lab Allied Health!

03/08/2026

Meet the faces behind The Fit Lab Allied Health team 🤍

We're kicking off our Quirky Questions series so you can get to know the people helping our community move, recover and perform at their best.

First up is Lauren, our Accredited Exercise Physiologist. Swipe through to learn a few fun facts about Lauren, then say hello next time you're in the clinic!

30/07/2026

Bringing a new era of Allied Health to Toowoomba.

Our brand-new Allied Health building is more than just a new space - it's our commitment to raising the standard of healthcare, rehabilitation and performance for our community.

Backed by premium facilities, state-of-the-art rehabilitation equipment and a collaborative team of health professionals, we're here to support every stage of your health journey.

Our services include:
* Physiotherapy
* Exercise Physiology
* Accredited Practicing Dietitian
* Clinical Reformer Pilates
* Specialised rehabilitation and chronic disease management programs

To celebrate The Fit Lab's 10th Birthday, enjoy 20% OFF your first Allied Health appointment throughout August! 🎉
* Simply add the code BDAY10 in the Booking Notes

07/07/2026

24/06/2026

✨ Staff Spotlight ✨
Sarah Kitcher, Physiotherapist

When Sarah isn’t helping patients recover, rebuild and perform at their best, you’ll find her competing on the netball court. 🏐

Currently representing the Brisbane South Wildcats in the HART Premier Netball League, Sarah understands firsthand the demands of high-level sport. Her experience in sports rehabilitation, ACL recovery, strength and conditioning allows her to bring both clinical expertise and an athlete’s perspective to every consultation.

We’re proud to have Sarah supporting our Toowoomba community.