Nurture Holistic Massage

Nurture Holistic Massage Nurturing women through their Pregnancy, Postpartum and Motherhood journey, and beyond. Hello and welcome to my page.

My name is Trina Woods, I am a Remedial Massage Therapist specialising in Women's wellbeing through Massage and Reiki. I bring nearly 8 years of massage experience to my practice, and as a Mum to 3 now teenage lads, I know firsthand the joys, and the challenges of Motherhood, especially in those early days. In 2016, I completed my Practitioner of Pregnancy Massage with the highly accredited Pregna

ncy Massage Australia. In 2017 I went on to complete Advanced training in Postnatal Massage and Partner Training in Labour Massage. I like to refresh these courses biannually so I am always up to date with the latest research, and techniques. In 2019, I volunteered my time with Helping Hands, a beautiful organisation supporting bereaved parents who had suffered loss through miscarriage, stillbirth and neonatal loss. Sadly, this organisation has since folded, but I am proud to be a part of a new research project working with pregnant women who have experienced a stillbirth. I'm looking forward to sharing more details soon. Currently, I am refreshing the Partner Training in Labour Massage course and am super excited to be offering small group and one on one sessions early 2023. A beautiful offering for birthing couples to learn massage techniques to help through labour and create a deeper connection as they journey into parenthood. I love working with all women no matter where they are at on their health journey. My aim is to offer services and a space where women can feel held, heard, nurtured, educated and cared for through Pregnancy, Birth, Postpartum, into Motherhood and Beyond. Thank you for being here, I look forward to meeting you and nurturing you through your wellbeing journey. Trina x

SERVICES

~ Women's Wellness Massage
30min ~ $60 60min ~ $90 90min ~ $135

Supporting Women of all stages through Massage to optimise their health and wellbeing. Massage includes consultation of health history, and use of appropriate techniques including Relaxation, Deep Tissue, Trigger Point Therapy, Lymphatic Drainage and Reiki.

~ Pregnancy Massage
75minutes $110

Nurture Holistic Massage offers a specialist treatment in Pregnancy Massage. Each treatment includes a full consultation taking into consideration the changes your beautiful body is going through while you are growing your baby. Each treatment is tailored to your individual needs using an organic blend of essential oils for each trimester to bring balance, relaxation and reduce any pregnancy pain or discomfort, leaving you in a state of total Mama bliss.

~ Postpartum Massage
60 minutes ~ $90

At Nurture Holistic Massage we believe that when a new Mother is held, nurtured and supported she can fully nurture and support her new baby and family, which can be world changing. Our Postpartum Massage honors a new Mother by offering a space to share her birth experience and enjoy a nourishing Massage with a blend of organic essential oils with her body comfortably supported with pillows and bolsters. Postpartum Massage helps the Mother reconnect to her own body, honor her birthing journey, bring balance and release tension caused from Pregnancy, birth and breastfeeding.

* A Caesarean birth requires a 6-week doctor's clearance and includes scar tissue work. Please reach out if you have any questions.

~ Partner Training for Labour Support

Group and One on One sessions coming 2023.

One of the greatest privileges of this work is witnessing the subtle yet powerful shifts that occur when women are given...
05/06/2026

One of the greatest privileges of this work is witnessing the subtle yet powerful shifts that occur when women are given the opportunity to slow down, receive support, and reconnect with themselves. Here are some of the beautiful outcomes our clients have shared this week…✨

Love, love. Love this work. 💕💕💕

I’ll be taking a little winter pause to rest, restore, and refill my cup 🤍 If you’ve been meaning to book in, June appoi...
26/05/2026

I’ll be taking a little winter pause to rest, restore, and refill my cup 🤍

If you’ve been meaning to book in, June appointments are filling quickly before I step away from 2nd–14th July.

Bookings can be made via bio.

I look forward to nurturing you soon.

Trina x

Pregnancy loss changes more than the heart.It can impact the nervous system, the womb and your connection to it, the bod...
17/05/2026

Pregnancy loss changes more than the heart.
It can impact the nervous system, the womb and your connection to it, the body and the way we move through the world afterwards.

So often, women feel they are expected to simply carry on while holding an experience that can feel physically, emotionally and spiritually immense and isolating.

My offering of Restorative Care and Support After Pregnancy Loss is a gentle space to soften, exhale and be supported.

A space where your experience is honoured, your body is listened to, and your healing is approached with tenderness and trauma-aware care.

You deserve care that honours both your grief and your healing.

If this speaks to where you are right now, I am here to support you. Please reach out if you would like to know more. My DM’s are always open.

Trina x

Mother’s Day can hold a lot. Deep love and deep grief.Joy and exhaustion.Gratitude and overwhelm.And honestly over the y...
09/05/2026

Mother’s Day can hold a lot.

Deep love and deep grief.
Joy and exhaustion.
Gratitude and overwhelm.
And honestly over the years I found this day quite triggering on my emotions.

Today I’m thinking of the Mother’s carrying invisible loads, the mental weight, the healing, the longing, the guilt, the grief, the pressure to keep giving while quietly running on empty.

For the Mothers navigating great loss, postpartum, hard seasons or simply trying to hold it all together… you are deeply seen.

And you are doing a hard job beautifully, Mumma💕

Happy Mother’s Day 💝

Trina x

This long weekend, I’ve really felt the shift in my body asking for a slower pace. Have you felt it too? I understand th...
04/05/2026

This long weekend, I’ve really felt the shift in my body asking for a slower pace.

Have you felt it too?

I understand that listening to the call to slow down isn’t that easy, especially for mothers with little ones waking before dawn and winter sports ramping up.

But sometimes an acknowledgment is all that is needed.

Being more aware of what you’re saying yes to.

Communicating your needs.

Finding some stillness and nourishment amongst the chaos.

Or if your body is asking for support, nurturing touch, or space to reconnect this season, my door is always open 🤍

Trina x

✨ C-section Scar Transformation for a Mumma 3 months postpartum ✨The before and after photos may show changes in texture...
16/04/2026

✨ C-section Scar Transformation for a Mumma 3 months postpartum ✨

The before and after photos may show changes in texture, colour, tethering, swelling, how the body is connecting or the way the tissue sits… but what they don’t always capture is everything else that shifts beneath the surface.

Physically, scar therapy can help improve mobility through the layers of skin, fascia and surrounding tissues, soften adhesions, support circulation, reduce discomfort, and restore connection to an area that has often felt numb, tight or forgotten. When the tissue begins to move differently, the whole body often responds differently too.

On a deeper level, this work is rarely just about the scar. It can be about reclaiming a part of the body that holds a story.

Processing a birth that didn’t unfold as expected.

Releasing tension that has been stored for years.

Feeling softness where there was guarding.

Feeling pride where there was disconnection.

💕This is why I love this work.

Because I’m not simply treating a scar, I’m witnessing women soften, reconnect, and remember their strength.

Healing is never only about what changes on the outside, but what becomes possible within. 🤍

If you’re ready to reconnect with your body and support your healing journey, I’d be honoured to walk alongside you. DM me or book your session via the link in bio.

There are actually lots of things you can do from Day 1 to promote good recovery and healing from your C-Section Birth, ...
12/04/2026

There are actually lots of things you can do from Day 1 to promote good recovery and healing from your C-Section Birth, and I will be sharing more across the month. But as a C-Section Scar Therapist I believe these 3 things offer a great foundation without becoming overwhelmed.

1️⃣ Gently connect with you scar and abdomen.

Many women disconnect from this area after birth. Reconnection can be powerful and restorative. Gently placing hands on your abdomen and scar in the first few weeks, bringing a sense of awareness and acknowledgement that your body did something pretty incredible. You can even bring in gentle massage to your abdomen, around your diaphragm and above your scar and once you scar is healed I recommend gentle massage.

2️⃣ 360 breathing

Breath helps regulate pressure between your diaphragm, core and pelvic floor. 360 diaphragmatic breathing involves expanding your breath into ribs, back and gently into your belly, you also want to aim your breath to go under your scar to help with early mobilisation.

3️⃣ Restore mobility through gently movement.

While rest is important, gentle movement in the early weeks can make a big difference in how you recover. It is normal to feel guarded on those early days - your body has been through major surgery and you need to build that trust again. By staying well hydrated, multiple trips to the bathroom during the early days can be enough movement, as the weeks go on add in more walking and gentle stretches. Also think about keeping an upright posture especially when feeding your baby.

Your healing doesn’t need to be rushed, small consistent steps can create deep healing over time.

And when you’re ready I would love to support you further in your recovery journey. 🔗 link in the bio

Trina x

Is it just me, or are all the recent Artemis II’s luminous moon images reminding you of the beautiful curves of a birthi...
11/04/2026

Is it just me, or are all the recent Artemis II’s luminous moon images reminding you of the beautiful curves of a birthing belly?

Round. Full. Powerful.

Full of mystery and creation.

And just like the moon, there is beauty in every phase.

The waxing.
The waiting.
The fullness.
The release.

As the moon glows tonight I am thinking of and sending love to all the Mumma’s who are in this sacred season of waiting and preparing for their birth day to come. Wishing you calm, confidence, and deep trust in your body’s wisdom.

Trina x

10/04/2026

✨C-section Scar Care Kits & C-section Smoothing Cup ✨

You at-home support for C-Section care to support you between sessions and empower you with the tools to continue your healing at home.

Inside, you’re not just getting products you’re receiving guidance, and gentle practices to help you:

✨ reconnect with your abdomen
✨ improve tissue mobility and reduce restriction
✨ support lymphatic flow and reduce inflammation
✨ feel more at home in your body again

Something you can nurture daily, in your own hands.

For the month of April I am offering -

✨C-section Scar Kit inc. Gua Sha & Smoothing Cup Usually $55 now $45. 🔥

✨ C-Section Smoothing Cup Usually $40 now $35 🔥

🔥Limited stock🔥

I can arrange pick up or postage.

Trina x

Your 6 week clearance?It’s not the finish line.It’s the beginning of real healing.Because no one is checking:- how your ...
05/04/2026

Your 6 week clearance?
It’s not the finish line.

It’s the beginning of real healing.

Because no one is checking:
- how your scar is moving
- how your fascia is behaving
- how your core is functioning
- how your nervous system is holding
- if your digestion has been affected

And this is where so many women disconnect from their bodies…their womb-space.
Thinking, “this is just how it is now.”

Please believe me when I tell you, it’s not!

You CAN heal. 🫶

Your body is incredibly intelligent.
And with the right support, healing can go so much deeper.

If something feels off - tight, numb, pulling, disconnected, don’t ignore it.

This work can be life changing.

If this resonates, I would love to support you in your C-section scar healing journey, or please share with your Belly birthing Mumma friends. 💕

💻 Now taking Bookings for May. ❣️

Trina x

Address

5a Clairmont Street, Newtown, Q
Toowoomba, QLD
4350

Opening Hours

Monday 8:45am - 1:30pm
Tuesday 8:45am - 3pm
Wednesday 8:45am - 3pm
Thursday 11:15am - 5:30pm
Friday 8:45am - 3pm

Telephone

+61746392188

Website

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