Vision Exercise Physiology

Vision Exercise Physiology Performance for Life - Exercise solutions for an improved lifestyle
Ex Phys Physio Sports Science

🎉 Great news! Private Health Rebates are now available for our Pilates services.If you have extras cover, you may be eli...
24/06/2026

🎉 Great news! Private Health Rebates are now available for our Pilates services.

If you have extras cover, you may be eligible to claim a rebate on your Pilates sessions. As eligibility varies between providers and policies, we recommend checking with your private health fund to confirm your cover.

Ready to move better, feel stronger and invest in your health? Contact our team to find out more. 💗

22/06/2026

This month’s team challenge: The Impossible Sit-Up 🔥

Some made it look easy. Others quickly found out why it’s called impossible 😂

Think you can do it? Give it a go and tag us in your attempt! 💪

Who do you think came out on top? 👀👇

19/06/2026

▪️Article of the Week▪️

This weeks article of the week is by our Sports Scientist and Exercise Physiologist, Caitlin.

The Role of Core Stability Exercises in Lumbopelvic Coordination in Men With Chronic Nonspecific Low Back Pain

This article looked at men aged 30-50 years of age showed a significant reduction in low back pain in just 8 weeks of core stabilization training

When your core works efficiently, your back and pelvis more in better harmony, making everyday activities easier and more comfortable.

19/06/2026

🔸EXERCISE OF THE WEEK🔸

This weeks exercise of the week is by our Exercise Physiologist, Maddie is a Single-Leg March Hold with Rotation & Press

A great exercise for building balance, stability, and core strength, as well as promoting good posture. All you need is one weight!

Stand on one leg and bring the other knee up to hip height. Holding the weight at your chest, rotate your torso towards the raised knee and then press the weight straight out in front of you. Bring it back to your chest and repeat, staying balanced throughout. Try to keep your core switched on, your standing leg steady, and breathe out as you press the weight away.

Give it a go: 10 reps each side for 2-3 sets.

Looking for a midweek reset? ✨Our Wednesday 5:30pm Matwork Pilates class has a few spots available and we’d love to see ...
18/06/2026

Looking for a midweek reset? ✨

Our Wednesday 5:30pm Matwork Pilates class has a few spots available and we’d love to see you there!

Whether you’re looking to improve your strength, flexibility, mobility or posture, Pilates is a great way to move your body and feel your best. Suitable for all fitness levels, with exercises that can be tailored to your individual needs.

Build strength, move better and leave feeling better than when you walked in. 💪

📅 Wednesdays
🕠 5:30pm
📞 Bookings essential

Send us a message or give us a call to secure your spot!

Join us in wishing our Head Receptionist, Chelsey, a very happy birthday! 🥳From all of us, we hope you have the best da...
14/06/2026

Join us in wishing our Head Receptionist, Chelsey, a very happy birthday! 🥳
From all of us, we hope you have the best day celebrating! Enjoy every minute! 🎂✨

12/06/2026

▪️Article of the Week▪️

This weeks Article of the Week is by our Exercise Physiologist, Maddie. Here’s article of the Week is about Exercises for Knee Osteoarthritis.

🏃Exercise for Knee Osteoarthritis

A major Cochrane review of 54 clinical trials found that land-based exercise can significantly reduce knee pain, improve physical function, and enhance quality of life in people with knee osteoarthritis. Benefits were seen immediately after treatment and were still present 2-6 months later.

✅ Less pain
✅ Better Mobility
✅ Improved daily function
✅ Lasting benefits beyond the exercise program

The key takeaway? Movement is medicine. Regular, structured exercise is one of the most effective non-drug treatments for knee osteoarthritis

12/06/2026

🔸Exercise of the Week 🔸

This Week’s Exercise is by our Pilates Instructor, Rachel, Pulling straps on the Reformer

05/06/2026

🔸EXERCISE OF THE WEEK 🔸

This week’s exercise is by our Exercise Physiologist, Matt. His exercise is a Bulgarian Split Squat Jump.

Bulgarian split squat jumps are a powerful unilateral plyometric exercise that develops single-leg strength, explosive power, and rapid force production while improving balance, coordination, and side-to-side symmetry.

Their strong carryover to running, jumping, and change-of-direction movements makes them an excellent exercise for enhancing athletic performance and bridging the gap between strength training and sport-specific power.

Always check with your Exercise Physiologist before attempting this exercise.

🎀💗 We’re proud to be wearing pink today in support of the National Breast Cancer Foundation’s Pledge to Go Pink campaign...
04/06/2026

🎀💗 We’re proud to be wearing pink today in support of the National Breast Cancer Foundation’s Pledge to Go Pink campaign! 💗🎀

Breast cancer impacts so many Australians and their families, which is why our team has gone pink to help raise awareness and support vital research.

If you’d like to get involved, we have a donation box available in the clinic, or you can contribute via our fundraising link. Every donation, big or small, helps fund life-changing research and brings us one step closer to a future free from breast cancer.

Thank you for helping us make a difference. 💕🎗️

https://fundraise.nbcf.org.au/fundraisers/visionhealth

💗

Address

324 Hume Street
Toowoomba, QLD
4350

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

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