Vision Exercise Physiology

Vision Exercise Physiology Performance for Life - Exercise solutions for an improved lifestyle
Ex Phys Physio Sports Science

🌹WELCOME BREE🌹Vision Health would like to welcome Bree to our reception team!Bree holds a Certificate III in Business Ad...
02/06/2026

🌹WELCOME BREE🌹

Vision Health would like to welcome Bree to our reception team!

Bree holds a Certificate III in Business Administration and a Diploma of Business. She is currently studying a Bachelor of Social Work at the University of Southern Queensland (UniSQ).

In her spare time Bree enjoys paddle boarding at the coast with her family, discovering new cafés, reading, and learning to crochet.

Bree looks forward to meeting you all.

Be sure to say hello and introduce yourself when you are in the clinic!

💗 THIS THURSDAY 04TH JUNE — WE’RE GOING PINK! 💗The Vision Health team is proudly wearing pink this Thursday in support ...
01/06/2026

💗 THIS THURSDAY 04TH JUNE — WE’RE GOING PINK! 💗

The Vision Health team is proudly wearing pink this Thursday in support of the Go Pink for Breast Cancer fundraiser 🎀

Thank you to everyone in our community who has joined in, donated, worn pink, or helped raise awareness alongside us. Every conversation, donation, and show of support helps make a difference 💕

If you’re visiting the clinic this Thursday, don’t forget to say hello in your pink outfits! Our donation box is available at reception, and our fundraising link is below.

DONATE HERE 👉https://fundraise.nbcf.org.au/fundraisers/visionhealth

Together, we’re helping support those affected by breast cancer and showing the power of community support 💗

29/05/2026

🔸EXERCISE OF THE WEEK 🔸

This week’s exercise is by our Exercise Physiologist, Cybele. Her exercise is an Isometric Hip Extension.

29/05/2026

▪️Article of the Week ▪️

This weeks article is by our Exercise Physiologist Matt. His Article is about Patients perspectives on their anterior cruciate ligament injury and its care- a systematic review and qualitative evidence synthesis.

This systematic review of 56 studies and 800+ patients found that ACL rehab often involves:
• fear of reinjury
• loss of athletic identity
• anxiety and frustration
• social isolation
• major impacts on confidence and mental health

The review also highlighted how clinician language and external messaging can shape recovery beliefs — meaning the way we talk to patients matters. ACL rehab needs to move beyond just strength, ROM and return-to-sport testing. A truly effective rehab approach should also address psychological readiness, confidence, fear, support systems, identity and mental wellbeing.

💗 ONE WEEK TO GO 💗Just one week until Vision Health goes pink for the Go Pink for Breast Cancer fundraiser on Thursday 0...
28/05/2026

💗 ONE WEEK TO GO 💗

Just one week until Vision Health goes pink for the Go Pink for Breast Cancer fundraiser on Thursday 04th June 🎀

Our team will be wearing pink in clinic to help raise awareness and support for those affected by breast cancer, and we’d love for our clients and community to join in too!

If you’re visiting us next Thursday, wear your favourite pink outfit and help us spread the message 💕

We’ll also have a donation box at reception and our fundraising link is available below for anyone who would like to contribute.

DONATE HERE 👉 https://fundraise.nbcf.org.au/fundraisers/visionhealth

Thank you for helping us support such an important cause 💗

From the team at Vision, we would like to give a huge congratulations to our beautiful Clinical Manager Meg and her husb...
26/05/2026

From the team at Vision, we would like to give a huge congratulations to our beautiful Clinical Manager Meg and her husband Michael who tied the knot over the weekend 🤍

Meg looked absolutely stunning, and that dress was just incredible! ✨

Wishing you both a lifetime of love, laughter and happiness together. We are so incredibly happy for you both! 🥂✨

22/05/2026

🔸Exercise of the Week 🔸

This weeks Exercise of the Week is by our Exercise Physiologist and Sports Scientist Kirsten!

Turkish Get Up

Considered a highly complex, multi-joint exercise due to its full body utilisation, the Turkish Get Up builds full body strength, core stability, coordination and shoulder mobility.

To regress begin with a light weight Quarter Turkish Get Up, then progress to a Half Turkish Get Up followed by increasing the weight.

22/05/2026

▪️Article of the Week ▪️

This week’s Article of the week is by our Exercise Physiologist Cybele!

High-Intensity Strength Training in Nonagenarians

Muscle matters at every age.
This study looked at frail adults in their 90s and found that just 8 weeks of high-intensity strength training led to improvements in muscle size, muscle strength, and walking ability.

The big takeaway? Muscle loss isn’t always permanent. Even very old adults were able to rebuild strength and function with the right training stimulus.

This is a powerful reminder that resistance training isn’t just about fitness. It’s about maintaining independence, mobility, and quality of life as we age.

21/05/2026

🔥 MONTHLY TEAM CHALLENGE 🔥

If there’s one thing our team loves… it’s a bit of competition 😏💪🏼

Every month the team takes on a new challenge, now it’s your turn to jump in and give it a crack!

Give the challenge a go and see if you can beat the team 👀

20/05/2026

Come to a Hydrotherapy session with us 💦🩵

If joint pain has been stopping you from exercising, hydrotherapy might be exactly what your body needs. Exercising in warm water takes pressure off the joints, making movement feel easier while still helping improve strength, fitness and mobility 🙌

These classes are perfect for anyone recovering from surgery, managing aches and pains, or wanting a low impact way to move their body in a supportive environment.

Expect:
💦 Full body movement
💦 Strength & stability work
💦 Low impact cardio
💦 A fun group atmosphere
💦 Exercises guided by an Accredited Exercise Physiologist

No two sessions are the same either — our classes change week to week to keep things interesting 👏

👤 Group Classes and 1:1 sessions available

Book in for an initial consultation now!

📞 Message us or contact 46 383 777 for more info!

Address

324 Hume Street
Toowoomba, QLD
4350

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

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