Willows Health & Lifestyle Centre

Willows Health & Lifestyle Centre Achieve your health goals! Engage in wellbeing with Willows - opportunities and possibilities.
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Here at Willows, we believe in engaging you in your vision, by bringing to life the opportunities it brings. How we do this is by matching your reasons for change to our health, wellness and fitness products. We deliver these innovative products within a facility that provides great customer service, great equipment, great value for money and a great variety of services.

🌼 SOMETHING BIG IS COMING THIS SPRING 🌼We're excited to partner with the CSIRO Total Wellbeing Diet for our Spring Chall...
10/08/2026

🌼 SOMETHING BIG IS COMING THIS SPRING 🌼

We're excited to partner with the CSIRO Total Wellbeing Diet for our Spring Challenge!

Get ready to kick-start your health goals with a program backed by real science — combining our support and community with CSIRO's proven, research-based approach to sustainable weight loss and wellbeing.

👉 Expert-backed nutrition�👉 A community cheering you on every step
👉 Weekly rewards

📅 Details dropping soon — stay tuned!

09/08/2026

🎙️ Sarah Holeszko chats with Troy about balancing strength, fitness and recovery throughout the week to support longevity.

She also shares why introducing new stimuli into your training is important for continuing to improve, adapt and get results. Sometimes, progress comes from simply challenging your body in a new way. 💪

09/08/2026

❄️ We’re still enjoying those cold August mornings!

Don’t miss your chance to grab your Willows winter merch.

Whether you’re heading into an early morning session or enjoying your post-workout coffee, we’ve got you covered. ☕️

Shop the collection before it’s gone! https://willowsgym.com.au/merch-shop/

🍫 Recipe of the Month: Chocolate, Banana & Oat Bites 🍫Looking for an easy snack to have ready for the week?These little ...
08/08/2026

🍫 Recipe of the Month: Chocolate, Banana & Oat Bites 🍫

Looking for an easy snack to have ready for the week?

These little bites are made with oats, banana, chia seeds and dark chocolate — perfect for that afternoon slump or after a session.

Make a batch, pop them in the fridge, and you’ve got a simple snack ready to go!

05/08/2026

A new season is almost here… and we’re bringing something exciting with it 🐝 🌼

A fresh challenge.
New goals.
Big rewards.

Stay tuned… something is coming soon to Willows 👀

👶 Need a little time for you? We’ve got the little ones covered! 🎨Our crèche is available Monday to Friday with 9:00am a...
04/08/2026

👶 Need a little time for you? We’ve got the little ones covered! 🎨

Our crèche is available Monday to Friday with 9:00am and 10:00am sessions for children aged 10 weeks to 5 years.

Choose the option that suits you with a Crèche Add-On or Pay As You Go.

💬 Chat to our friendly front reception team to learn more about our crèche options!

03/08/2026

🎙️ Goal setting isn’t just about fitness.

In this episode of Beyond the Gym, Sarah Holeszko shares why setting goals across different areas of your life can help you stay motivated and create balance. Whether it’s planning a holiday, building healthy meal prep habits, progressing in your career, improving your finances, or getting stronger in the gym, every goal has a place.

Small, intentional goals can create meaningful change over time. Tune in for practical tips on setting goals that support the life you want to live. Tune in on Spotify or YouTube 🎧

Welcome to the team, Charlotte! 💚You’ll see Charlotte at our front desk, so be sure to say hello next time you’re in! 👋C...
31/07/2026

Welcome to the team, Charlotte! 💚

You’ll see Charlotte at our front desk, so be sure to say hello next time you’re in! 👋

Charlotte is currently in Year 12 at St Ursula’s College and enjoys painting, dance, English and design. She hopes to pursue a career in Law or Psychology and loves spending time with her dog, Ollie. 🐶

Address

55/57 Kitchener Street
Toowoomba, QLD
4350

Opening Hours

Monday 8am - 5pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+61746392233

Website

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