Jane House Wellness Studio

Jane House Wellness Studio Connecting with your innate healing intelligence.

You’re welcome just as you are-no judgment here! We’re all complex, messy humans navigating this weird and wonderful wor...
23/06/2026

You’re welcome just as you are-no judgment here! We’re all complex, messy humans navigating this weird and wonderful world together. This is a space to relax and just be you! ✨

22/06/2026

Come with me for a Spinal Flow treatment with my beautiful friend Sharon from Even as a Spinal Flow practitioner myself, I am constantly blown away by how incredible I feel after each treatment. My mind settled, tension in my shoulders softened and I felt clear and grounded. Thank you Sharon!

The Gift of Winter StillnessIn a world of constant notifications, endless scrolling, and packed schedules, true stillnes...
14/06/2026

The Gift of Winter Stillness

In a world of constant notifications, endless scrolling, and packed schedules, true stillness feels almost foreign. We crave it… but the moment we get quiet, the nervous system gets restless.

That discomfort? It’s not failure. It’s your body saying it’s been wired for speed for too long.

As we step into the depth of Winter, this season invites us inward. Not to do more, but to just be.

When we stop filling every moment, something beautiful happens. The brain slips into its “default mode” — integrating experiences, processing emotions, connecting ideas, and restoring our sense of self. What looks like “doing nothing” is actually essential inner work.

Creativity returns.
Emotional balance returns.
We remember who we are beneath the noise.

If slowing down feels impossible right now, that’s okay. Your nervous system might just need some support first.

This is where Spinal Flow can help.
By gently calming the nervous system using specific access points on the body, we create safety in stillness, so the body can finally exhale and the mind can follow.

Winter isn’t lazy.
It’s medicine.

Let’s stop glorifying busyness.
Let the evenings be slow.
Let yourself get a little bored.
Let the quiet do its work.

The world will keep spinning fast.
We don’t have to.

July bookings are now open! As of July, I’ve expanded my days at ‘The Collective’ and will now be available on both Mond...
13/06/2026

July bookings are now open!
As of July, I’ve expanded my days at ‘The Collective’ and will now be available on both Mondays and Wednesdays.

If you’d like to book, please click on the booking link in my profile or send me a message.

There’s a certain kind of ache that lives in the silence after pain — when no one says “I see you. You’re safe.”The body...
13/06/2026

There’s a certain kind of ache that lives in the silence after pain — when no one says “I see you. You’re safe.”

The body holds it… until it starts asking for attention through tension, rage, health issues, or relationship patterns.

This is why I combine Spinal Flow with gentle somatic and inner-child work — creating the safety the nervous system never received so what was stored alone can finally be witnessed and released.

You deserved to be seen then.
You still deserve it now

I saw this so clearly in a recent session. My client described her tailbone as feeling “defensive” — like a dog that wou...
12/06/2026

I saw this so clearly in a recent session. My client described her tailbone as feeling “defensive” — like a dog that would have bitten my hand if it could. Within minutes of holding space for that ‘defensiveness’ to be there and gently calming her nervous systems via spinal flow access points, that guarded part began to soften and shift.

This is what happens when the nervous system moves out of defence and into safety.

In this regulated, safe state the body stops pouring energy into survival mode and instead turns its attention toward long-term health and healing:

- Metabolism gently restores as energy is freed up for cellular repair and regeneration
- The immune system can work properly again instead of being suppressed by stress
- Digestion improves as blood flow returns to the organs, supporting nutrient absorption and rebuilding
- Stress hormones like cortisol begin to settle, blood pressure eases, and over time the nervous system builds a wider “window of tolerance” for everyday life

This is why creating safety is the foundation of everything I do. The body already knows how to heal — it just needs the right conditions.

If you’ve been carrying old stories in your body — tension, fatigue, anxiety, or that sense of always being “on” — you’re not alone. There is another way.

As a Spinal Flow practitioner, Activator Healer Coach and energy worker, I am here to guide and support you through the journey of releasing and letting go of what no longer serves you. I am here when you’re ready.

Address

7 Union Street Toowoomba (Entrance Via Annand St. Directly Across The Road From RB Sellars)
Toowoomba, QLD
4350

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