Balanced Body & Core

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Balanced Body & Core Reformer Pilates Studio Hi, My name is Sam and I have been a Pilates Instructor and Massage Therapist for over 10years at a local physiotherapy practice.

I am now a stay at home mum to a handsome little one year old boy but my love for Pilates and helping people improve their core strength and flexibility has inspired me to open my own Pilates studio in my home. I am a fully qualified Studio Pilates International Instructor and have also completed qualifications In Pilates for Pregnancy and Pilates for Low Back Pain. I am also a Remedial Massage Therapist and hold a Diploma of Remedial Massage and have Myofascial Cupping and Pregnancy Massage qualifications. In my studio I have two beautiful Pilates Health Equipment timber Reformers, with one having a full Trapeze attachment, giving me the flexibility of a huge range of exercises for all different ability and fitness levels. I also incorporate smaller equipment such as the magic circle, foam rollers, small Pilates ball and also the larger gym balls. Anybody can do Reformer Pilates. From general fitness to injury rehabilitation and everyone in between. The benefits are endless including improved core stability, increased strength, flexibility, balance and co-ordination just to name a few. Since going through pregnancy and birth recently, it has really highlighted the importance of having a good strong core and pelvic floor especially post pregnancy. This has driven my interest in pre and post natal Pilates and Massage and I look forward to helping mums and mums-to-be during their pregnancies and after. If you've been wanting to give Reformer Pilates a go in a relaxed environment, here's your chance! I will be offering private individual sessions, duet sessions, mums & bubs & small group classes. I am also available for Remedial Massage appointments including pregnancy massage and myofascial cupping. Please send a message for an appointment. Healthfund Claiming available.

**Opening 5th February 2018 - by appointment**

10/09/2026

🌷It's Women's Health Week!🌷

As women, we're powerful, strong and resilient - but we're also often the last people we make time for.

This Women's Health Week, let this be your reminder to back yourself, speak up, and prioritise your health.

Say yes to you.

Whether it's booking that massage, taking a morning walk, adding a Pilates workout to your day, or simply taking five minutes for yourself - every small step counts.

At Balanced Body & Core, Reformer Pilates can be tailored to individual needs, experience and goals, helping make movement something that works for you. 🤸‍♀️

So this Women's Health Week, whatever your version of movement looks like - do it anyway.💜

✨ Something new is coming…watch this space 🌸I recently attended the amazing Level 1 C-Section Scar Release therapy ear...
25/08/2026

✨ Something new is coming…watch this space 🌸

I recently attended the amazing Level 1 C-Section Scar Release therapy earlier this month and took a deep dive into all things c-section recovery.

It’s a method that releases scar restriction and adhesions, restores breath, and reconnects the nervous system and core, so women can truly feel at home in their bodies again.

I’m looking forward to offering this support - so keep and eye out for when I release some availability 👀 💆🏽‍♀️

🧼 Studio Hygiene 🛁 As the weather warms up, please be considerate of your fellow Pilates buddies and be mindful of your ...
02/02/2026

🧼 Studio Hygiene 🛁

As the weather warms up, please be considerate of your fellow Pilates buddies and be mindful of your personal hygiene.

If you find you are a sweaty person, please bring a towel or Pilates mat to protect and keep the Pilates equipment clean. There is also antibacterial wipes to wipe down machines after use.

Thanks everyone 🌸

05/08/2025

🩵 Everyone need a Pilates Support Dog 🐶 😂

🎄✨🎅🏼That’s a wrap for 2024!!Thank you for your continued support, friendship, and the wonderful fun we’ve shared through...
23/12/2024

🎄✨🎅🏼

That’s a wrap for 2024!!

Thank you for your continued support, friendship, and the wonderful fun we’ve shared throughout the year. I’m so grateful to be part of your Pilates journey.

I’ll be taking a short break over the school holidays to enjoy some quality time with my family.

Wishing you a safe, peaceful, and magical Christmas filled with joy, love and laughter.

Looking forward to seeing you in 2025!

09/08/2024

Just a couple of mums smashing out some leg circles with the help of their little babes 👶🤍

✨ Normatec Compression Boots ✨Legs and hips now available!! These are a game changer for recovery and rehab!! 😎 Send me ...
08/04/2024

✨ Normatec Compression Boots ✨

Legs and hips now available!! These are a game changer for recovery and rehab!! 😎

Send me a msg to book in!

✨ So many reasons to add Pilates into your life ✨
26/02/2024

✨ So many reasons to add Pilates into your life ✨

13/02/2024

🤰 Post Natal Pilates 🤱

Reformer Pilates can help strengthen and repair the muscles most affected by pregnancy and birth - the Pelvic Floor and Abdominals.

Pilates can also -
💥improve co-ordination and balance
💥increase energy levels
💥improve abdominal separation
💥enhance the mind-body awareness of your “new” post baby body
💥improve your quality of sleep 💤

Your session will be tailored to your individual needs AND you can bring your little one along 😊

✨ Pregnancy and Postpartum Corrective Exercise Specialist ✨A little something that I’ve been working on for the past 6 m...
01/09/2023

✨ Pregnancy and Postpartum Corrective Exercise Specialist ✨

A little something that I’ve been working on for the past 6 months. I’m super proud to finally complete this course.

Address

41 Panorama Drive, Glenvale
Toowoomba, QLD
4350

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