Up & Active Physiotherapy

Up & Active Physiotherapy Up & Active Physiotherapy prides ourselves on not just treating your injury but curing the cause!

At Up & Active Physiotherapy we pride ourselves on our professional approach to identifying and treating the cause of your problem so that you don’t come back with the same injury. We base our care on the Up and Active motto of 'treat the cause and cure' to ensure our patients get the correct assessment, diagnosis, and treatment. Injuries and conditions we treat include:

- Back pain, spinal pain

& sciatica
- Neck & shoulder pain
- Hip, knee & ankle pain & injuries
- Sports injuries

We also specialise in:

- Pre & ante-natal health
- Women’s & men’s health issues
- Work station ergonomics
- Assessment of suitability for surgery
- Sports injuries, assessment & conditioning

🏐 Welcome Back, Bec! 🏐Our Up and Active Physio, Bec Redgen, has just returned from an incredible two-week tour with the ...
19/06/2026

🏐 Welcome Back, Bec! 🏐

Our Up and Active Physio, Bec Redgen, has just returned from an incredible two-week tour with the Australian Women’s Volleyball Team in the Philippines.

The team competed in the AVC Cup, finishing an impressive 6th out of 12 nations. Bec reports that the team performed exceptionally well throughout the tournament and is looking forward to working with the squad again next year.

After helping elite athletes perform at their best on the international stage, Bec is back in the clinic this week and available to help with all sporting injuries, rehabilitation, injury prevention, and performance management.

Book your appointment today and let a passion for sports physio help you get back to doing what you love! 💪

At Up and Active we get involved with events happening in our local community and beyond, like showcasing our origin spi...
18/06/2026

At Up and Active we get involved with events happening in our local community and beyond, like showcasing our origin spirit in clinic!

16/06/2026

🔴This Origin Wednesday comment below who you are backing to win or see us in clinic and tell us in person!! 🔵

Our Physios will analyse your movement patterns and how that contributes to your dysfunction. Then we use exercises and...
15/06/2026

Our Physios will analyse your movement patterns and how that contributes to your dysfunction. Then we use exercises and movement strategies to improve your function. Mini hurdles to encourage knee lift is a favourite!

Happy Birthday Steph!!🥳
13/06/2026

Happy Birthday Steph!!🥳

Updated Exercise Physiology Class Schedule. SPOTS NOW AVAILABLE!
12/06/2026

Updated Exercise Physiology Class Schedule. SPOTS NOW AVAILABLE!

Recently our Pelvic Health Physio Emily Cowling presented with Dr Sian Edwards (from 7 Springs Medical) to the Red Lions...
09/06/2026

Recently our Pelvic Health Physio Emily Cowling presented with Dr Sian Edwards (from 7 Springs Medical) to the Red Lions Hockey Club on all things pelvic health. The presentation included discussion about period pain, bleeding levels and when to seeks help to postpartum, perimenopause and menopause. There was great community engagement and discussion on these useful topics.

04/06/2026

Have you visited our Highfields Clinic?!
Located at Shop 10, 2-4 Plaza Circle, Highfields, this location offers the same services and clinicians you know and love and is a great place to start or continue your rehab journey!
Book an appointment by calling (07)4588 8880, or through our online booking services accessible through our website. We look forward to seeing you!

Last weekend our Pelvic Health Physiotherapist Stephanie Hart presented at the QENDO Australia’s comprehensive Endometri...
25/05/2026

Last weekend our Pelvic Health Physiotherapist Stephanie Hart presented at the QENDO Australia’s comprehensive Endometriosis & Pelvic Pain Support Workshop. This was a QENDO organised event that brought together healthcare professionals in our local area and community members living with or supporting those living with pelvic pain. The day focused on education, self-empowerment and connection.

Steph was part of a fabulous team of presenters that so generously shared their knowledge and time, and included health professionals including a GP, Gynaecologist, Dietitian, Exercise Physiologist and Sonographer - representing the diverse team that can collaborate to support our people living with pelvic pain.

Have you met our new EP team members? As we grow and provide a bigger service to Toowoomba, Highfields and surrounds we ...
22/05/2026

Have you met our new EP team members? As we grow and provide a bigger service to Toowoomba, Highfields and surrounds we have expanded our team!
Maddy, Alex, Bailey, Jordan, Angus and Maddy G (AHA).
The team are always happy to help you with chronic disease management, musculoskeletal complaints and an introduction to exercise. No referral needed. The team is happy to help new comers to exercise to those with many years of experience. We offer one-on-one consultations, classes and hydrotherapy.

Address

24 Taylor Street
Toowoomba, QLD
4350

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm
Saturday 8am - 12:30pm

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