18/06/2026
“Death is not a choice. But life is,” resilience expert Dr Lucy Hone writes.
“You cannot bulldoze grief.
“You cannot out-discipline heartbreak.
“But you can choose, again and again, how you get through each day and meet the day that follows.
“Not in grand gestures, but in the everyday small, deliberate acts of bravery that I call ‘choosing life’ …. To live and grieve at the same time.”
This uplifting message comes from an expert with lived experience of great loss – her young daughter Abi. Find more of her words and advice on her blog Better Days Ahead https://www.drlucyhone.com/blog. You may also find comfort from the Burstows' blog https://www.burstows.com.au/support-and-resources/news or our other resources https://www.burstows.com.au/support-and-resources/coping-with-loss. Our best wishes are with you on this journey.
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