Strom. reflexology

21/06/2026

My journey into reflexology has been driven by a genuine passion for supporting health, wellbeing, and self-care. I believe in creating a safe, welcoming, and nurturing environment where clients feel heard, respected, and supported.

As a Reflexologist, I am committed to working with honesty, integrity, and with professionalism, while continually expanding my knowledge and skills through ongoing education and experience. I am inspired by the belief that the body has an incredible capacity for self-healing, and that reflexology can help encourage balance, relaxation, and overall well-being.

My goal is not only to provide gentle and therapeutic treatments, but also to help raise awareness of reflexology as a valuable complementary therapy. I look forward to supporting both you, your family and friends on their individual wellness journeys and continuing to grow both personally and professionally along the way.

18/06/2026

A good introduction on how a reflexology session is run 📅

29/05/2026

Helpful excersises if you are experiencing heel pain and bunions.

05/05/2026

Great article on some alternative footwear that is made to engage your feet and provide the space your foot needs

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04/05/2026

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10/04/2026

Reflexology is a brilliant tool to use in times of intense pressure or uncertainty.
Even learning a few techniques yourself (or calling on a local reflexologist) can be useful for yourself and your loved ones to help ease and bring balance to your mental, emotional and physical wellbeing.

Anxiety can affect both mind and body — showing up as restlessness, tension, or difficulty switching off.

👣 Reflexology benefit to remember: it helps reduce anxiety by promoting deep relaxation and supporting stress regulation.

Research suggests that reflexology can significantly reduce anxiety levels in a range of settings, including clinical environments and periods of heightened stress. It is also thought to support the autonomic nervous system — helping the body shift from a stressed “fight or flight” state into a more restful, restorative mode.

While not a replacement for medical care, reflexology can be a valuable complementary therapy — offering space to pause, breathe, and reconnect.

🔗 Research:
https://pubmed.ncbi.nlm.nih.gov/30109722/
https://pubmed.ncbi.nlm.nih.gov/22164810/