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Tuesday 10am - 4pm Thursday 10am - 4pm Friday 9:30am - 4pm Saturday 10am - 1pm

A Twisted Balance

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Australia
Toronto, NSW
A Twisted Balance

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Creating a balance in children & adult health through education, movement, breathing and mindfulness Giving a complete mind, body, soul connection.
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Yoga is widely accepted as one of the best activities for physical and mental health, offering a wide range of benefits. Remedial yoga therapy is a more specialised practice, focused on the holistic treatment of ailments; acute or chronic, mental or physical through the use of physical poses, breathing techniques, meditation and mindfulness. Remedial yoga therapy becomes more unique with the use of the TCM meridians to balance the body, by addressing lineal blockages that can result in both physical and emotional imbalances.

30/10/2026

So along with the NEW🌻 A Twisted Balance Yoga and Wellness Studio in West Wallsend…. I am excited to share my very long awaited for NEW logo to accompany it……

🍃 Back in 2022, when I officially started my yoga business, my ATB tree was always meant to just be temporary…. I never expected it to be me opening a studio that would finally encourage me to bring to life, what I always imagined should be my presenting image into my new world.

Hope you like it too! 🪴

30/10/2026

🧘🏼‍♀️ Yoga Kids Parties 🎈

Before I had my own space, I would run awesome kids yoga birthday parties in any space the parents provided.

Big Thanks to little Ivy and Mum Jacinta for entrusting me with hosting her big day. 90mins in a hall of 4- 5 year olds with a sprinkling of 3 year old family members too….

There were yoga stories with fun and challenging asana poses, music with great movement and a touch of dancing, an obstacle course with plenty of balance and coordination, hand-eye coordination with ball work plus loads and loads of fun.

Oh and yeah- then there are the party favours 🤩.
Best part though, is the special birthday gift for the guest of honour….

But parties are not just for the young, we cater for the medium and now we have Kaycie, specialising in the Paint and Sips for the adults too!!!!

Reach out for info, questions and bookings 🎁

29/10/2026

🏆 My absolute favourite part of what I do 🥹🥹🥹!

Nothing beats the feeling of being that loved…. Loved on so much- just for sharing your passion whole heartedly with people that truly appreciate who you are 💛💚🤍

19/10/2026

Last week, after paying for my fuel at the petrol station, I wandered back to my car and spotted this incredible 🌻creature standing still on the ground in front of my car….
As I stood to admired her, she climbed onto the toe of my shoe.

🦋 I walked slowly towards my car and before I could grab my phone to capture this precious moment, she walked off my shoe, but into a drainage grate.

Not wanting it to be run over by a car behind- I placed my finger in front of her and she walked up. After sharing a moment with her, I popped her in the garden next to my car, safe and surrounded by beauty. I felt an instant energy that she had gifted to me in that moment… ✨
I knew the message she was sharing with me, and I knew who was sending it.

💜 It’s moments like these that make you realise you are never alone- there are many angels at work, watching over you, sending you signs and gifts from above. Keeping you safely where you are on your journey.

17/10/2026

Starting small- grows strength, flexibility and courage to embrace new challenges, helping reduce fear of being overwhelmed, judged and wrong.

The Confidence that is created in our little yoga club 🥰🥰🥰 is just soooo precious!

16/10/2026

This is my absolute favourite part of not only this insanely humbling testimonial but the best part of my work sharing (remedial) yoga therapy with children…

Start young and make a massive difference in little lives for life! 🌱

For over 4 years now I have been impacting children aged 3-5 through my work in child care and it’s truly my biggest passion… (closely joined by teen {16-17yo} boys and now pregnant couples) 🥹☺️🥰🫠 ###

10/10/2026

Eeeeek - No Turning Back Now…… 🫠🫠🫠

It’s officially out there in the community as of today!
Let’s hope they are excited as we are haha…

Studio is coming along nice and quickly now…. finally.
Just one more coat on everything, floors to go down and furniture to find homes.
OMG almost time to start creating that kickass timetable! 🪴

It’s a mix of nerves and stellar excitement…. 🫣🤩
6 months of whole house renovations and painting and it’s almost my turn to open….
Love that it’s been a family project- Just imagine the incredible energy that’s been etched in these walls as a result of that 🥰. Not much longer now!

(Back of the house- was completed first, and is already rented).

Instinctive Balance Birthing 🌀

10/10/2026

How I feel at a gathering of adults…. But it’s not the adult yoga I channel most of the time 🤣 it’s the kids element that stands out 🤪🤪🤪.

(Not sure how or who to credit- but this image is bloody fantastic! It’s been in my camera roll for years 🥰).

07/10/2026

How a divine Mumma 2B should look when moving her beautiful pregnant body; giving her muscles opportunity to flex, stretch and loosen whilst benefiting her pelvis, her baby’s position and releasing tension.

Thank you to glowing Goddess Kaycie for letting me capture our prenatal yoga/Doula session to share with everyone. *39weeks +

Instinctive Balance Birthing 🥰

📸 Kaycie Jade 🦋

30/09/2026

✨ My heart sings to the kind words of others.
(Part 2)

When praise becomes from my love- passion only grows for the love of my work. 🍏

Yoga is my love, my life and my being…. I am so pleased all these beautiful kids I see each week (and across my business) get all the joy of the gift yoga has on young bodies for life. 💝

Address

Toronto, NSW
2283

Opening Hours

Tuesday	10am - 4pm
Thursday	10am - 4pm
Friday	9:30am - 4pm
Saturday	10am - 1pm

Website

http://www.twistedbalance.com.au/

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