Elevate Esteem Training

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đź’Ş Elevate Esteem Training
🥊 Inclusive boxing-based fitness programs
🧠 Parkinson’s | Special Needs | Seniors | Teen & Adult Anxiety
🏆 Lake Mac Awards 2026 – Contribution to Diversity & Inclusion
đź“Ť Lake Macquarie | Long Jetty | Maitland

Tomorrows boxfit Session back to normal - 7.30am
05/06/2026

Tomorrows boxfit Session back to normal - 7.30am

đź’­ YOUR FUTURE IS BEING BUILT BY THE CHOICES YOU MAKE TODAY đź’ŞEvery workout.Every walk.Every decision to move instead of s...
02/06/2026

đź’­ YOUR FUTURE IS BEING BUILT BY THE CHOICES YOU MAKE TODAY đź’Ş
Every workout.
Every walk.
Every decision to move instead of staying still.

It all adds up.

The small choices you make today can influence:
✔️ Your health
✔️ Your energy
✔️ Your confidence
✔️ Your mobility
✔️ Your quality of life later on

Fitness isn’t just about how you look right now.

It’s about building a future where you can continue to move well, feel capable, and enjoy life.

Some days motivation will be high.
Some days it won’t.

But consistency is what builds the future you want.

🥊 Keep moving
đź‘Ą Stay consistent
đź’Ş Invest in yourself

đź“Ť Lake Macquarie, Long Jetty, Maitland, Newcastle
đź“© Message us to get started, phone/text Brian 0409815643, email: [email protected]

đź’­ THE STRENGTH OF ANY COMMUNITYCOMES FROM THE DIVERSITY WITHIN IT đź’ŞDifferent ages.Different abilities.Different backgrou...
01/06/2026

đź’­ THE STRENGTH OF ANY COMMUNITY
COMES FROM THE DIVERSITY WITHIN IT đź’Ş

Different ages.
Different abilities.
Different backgrounds.
Different challenges.
Different stories.

What makes a strong community isn’t that everyone is the same…

It’s that people from all walks of life feel supported, included, and valued.

At Elevate Esteem Training, we’re proud to work with a diverse range of people across our community — each bringing their own goals, experiences, strengths, and individuality.

Because movement, support, confidence, and connection should be accessible to everyone.

This is more than fitness.
It’s people supporting people.

đź‘Ą Inclusive
đź’¬ Supportive
đź’Ş Community focused

We are incredibly grateful to have our Parkinson’s home-visit movement program featured by Coast Community News, with th...
29/05/2026

We are incredibly grateful to have our Parkinson’s home-visit movement program featured by Coast Community News, with the story also appearing in print on June 4.

What started years ago with one person walking into the gym wanting to improve mobility has gradually evolved into a program built through lived experience, community connection and working closely with people living with Parkinson’s.

Over time, we saw that for many people, movement support wasn’t just about exercise — it was also about confidence, staying engaged, maintaining independence and continuing to feel connected.

The introduction of home visits has been designed to help support those who may no longer feel comfortable attending gym-based sessions, allowing movement sessions to be adapted safely within the familiarity of home.

A huge thank you to everyone who has supported the journey so far, especially the clients and families who continue to place their trust in us each week.

Awareness around Parkinson’s, movement and community support is so important, and we’re grateful to play a small role in that space.

đź’­ YOUR FUTURE IS BEING BUILTBY THE CHOICES YOU MAKE TODAY đź’ŞEvery workout.Every walk.Every decision to move instead of st...
19/05/2026

đź’­ YOUR FUTURE IS BEING BUILT
BY THE CHOICES YOU MAKE TODAY đź’Ş

Every workout.
Every walk.
Every decision to move instead of staying still.

It all adds up.

The small choices you make today can influence:
✔️ Your health
✔️ Your energy
✔️ Your confidence
✔️ Your mobility
✔️ Your quality of life later on

Fitness isn’t just about how you look right now.

It’s about building a future where you can continue to move well, feel capable, and enjoy life.

Some days motivation will be high.
Some days it won’t.

But consistency is what builds the future you want.

🥊 Keep moving
đź‘Ą Stay consistent
đź’Ş Invest in yourself

đź“Ť Lake Macquarie, Long Jetty, Maitland, Newcastle
đź“© Message us to get started, phone/text Brian 0409815643, email: [email protected]

🎯 IF YOU DON’T HAVE A FITNESS GOAL… YOU’LL NEVER KNOW HOW TO ACHIEVE IT 💪It doesn’t have to be a big goal.It could be:👉 ...
13/05/2026

🎯 IF YOU DON’T HAVE A FITNESS GOAL… YOU’LL NEVER KNOW HOW TO ACHIEVE IT 💪

It doesn’t have to be a big goal.

It could be:
👉 Move more each week
👉 Feel stronger
👉 Improve balance
👉 Build confidence
👉 Get back into a routine

But without something to aim for…
it’s easy to drift, lose momentum, and keep putting it off.

That’s where structure makes the difference.

Our group boxing fitness timetable gives you a clear opportunity to:
✔️ Show up consistently
✔️ Build momentum
✔️ Work towards something at your own pace

No pressure to be perfect —
just a place to start and a plan to follow.

Because once you have a goal…
you give yourself direction.

🥊 Show up
đź‘Ą Stay consistent
đź’Ş Make progress

📩 Message us to get started or check the timetable below 👇

🥊 SATURDAY SESSIONS AT CAREY BAY 💪There’s something different about training on a Saturday.Good people.Good energy.A cha...
11/05/2026

🥊 SATURDAY SESSIONS AT CAREY BAY 💪

There’s something different about training on a Saturday.

Good people.
Good energy.
A chance to switch off from the week and do something positive for yourself.

Our boxing fitness sessions are designed for all fitness levels and focus on:
✔️ Fitness
✔️ Confidence
✔️ Stress relief
✔️ Supportive community

No pressure to be perfect.
Just show up, move, and have a go.

Whether you’re starting your journey or continuing it — consistency starts with turning up.

đź“Ť Carey Bay
đź“© Message us for more information, text/phone Brian 0409815643 or email [email protected]

💭 BUILDING SELF-ESTEEM IS ABOUT EXPANDING YOUR CHILD’S COMFORT ZONE 💪As a parent, it’s hard watching your child feel anx...
08/05/2026

💭 BUILDING SELF-ESTEEM IS ABOUT EXPANDING YOUR CHILD’S COMFORT ZONE 💪

As a parent, it’s hard watching your child feel anxious…
holding back, doubting themselves, or not wanting to join in.

The instinct is often to protect them from discomfort.

But real confidence isn’t built by avoiding challenges —
it’s built by gently stepping through them.

Not big leaps.
Not pressure.
Just small, supported steps.

At Elevate Esteem Training, we create an environment where kids can:
✔️ Feel safe and accepted
✔️ Take part at their own pace
✔️ Build confidence through movement and routine

We don’t force kids out of their comfort zone…
we help them expand it, one step at a time.

Because the moment a child realises “I can do this”…
everything starts to change.

👦👧 Support
đź’¬ Understanding
đź’Ş Growing confidence

đź“© Message us, text/phone Brian 0409815643 or email [email protected] to learn more about our kids sessions

💭 THE BEST FITNESS RELATIONSHIP… IS WITH YOURSELF 💪And like any good relationship — it shouldn’t feel restrictive.Fitnes...
28/04/2026

💭 THE BEST FITNESS RELATIONSHIP… IS WITH YOURSELF 💪

And like any good relationship — it shouldn’t feel restrictive.

Fitness isn’t just about forcing yourself into the gym
or chasing one end goal.

It’s about building a way of living that you actually enjoy.

Some days that might be a session at the gym…
Other days it might be a bush walk, a swim, or trying something completely different.

Movement doesn’t have to look the same every day to be effective.

In fact, when you remove those self-imposed rules —
that’s when consistency becomes easier… and progress becomes sustainable.

Because the goal isn’t just results.
It’s creating a lifestyle you can stick with.

🥊 Move in a way you enjoy
đź‘Ą Mix it up
đź’Ş Build something that lasts

đź“Ť Lake Macquarie & Long Jetty
đź“© Message us to get started, text/phone Brian 0409815643, Email: [email protected]

Address

74 Excelsior Parade
Toronto, NSW
2283

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 3pm
Sunday 10am - 12am

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