Kelly Day Mackie

09/09/2022

Hi! Thank you for coming to my page, unfortuantely this page is no longer active.

Please head over to https://www.facebook.com/thehabitbusters and you can follow me and contact me there!

I appreciate you taking the time to find me there.

Kind regard
Kelly

06/12/2021

This is very true!

09/09/2021

Lockdowns and restrictions of our freedom are causing a health pandemic of their own with more young people smoking than ever before

On a positive note, the study funded by Cancer Research also found an increase in the number of smokers quitting successfully.

20/07/2021

Some signs of addiction to a substance or a behaviour are:

- Needing more of the substance to get the same buzz
- Obsessing about it and planning your life around it (eg. choosing to stay home and smoke or drink rather than go out somewhere pleasant where you can't smoke or drink)
-Experiencing uncomfortable psychological or physical withdrawals.
-Feeling guilt or shame about your behaviour. Hiding the smokes or alcohol or lying about how much you have had
- Continuing to use despite the negative effects it has on your health or wellbeing
-Feeling like it controls you rather than the other way around

Can you relate to any of these?