Deb T Massage Therapist

20/08/2026

I came across theis Gentle Reminder series on social media and thought they were quite interesting so I thought I'd share. They make you stop and think and realise the importance of what it is saying.

11/08/2026

Looking after yourself with massage can be one part of a healthy self-care routine. While it's not a cure for all aches and pains, it can support both physical and mental wellbeing when used alongside other healthy habits.

Massage provides relief for many people, but it doesn't treat every cause of pain. If you have persistent, worsening, or severe pain—or symptoms such as numbness, weakness, fever, or loss of bladder or bowel control—you should seek medical advice promptly.

Making time for self-care isn't a luxury; it's an investment in your physical and mental health. Even an occasional massage can help you relax, recover from everyday stresses, and support your overall wellbeing.

03/08/2026

Massage works best as part of your overall self-care.

Massage is most effective when combined with other healthy habits, such as:
• Regular physical activity and stretching.
• Good posture and ergonomic work habits.
• Adequate sleep.
• A balanced diet and staying hydrated.
• Managing stress through relaxation techniques or mindfulness.

Making time for self-care isn't a luxury; it's an investment in your physical and mental health. Even an occasional massage can help you relax, recover from everyday stresses, and support your overall wellbeing.

29/07/2026

16/07/2026

What fun little charaters they are 😂😀😊😜.

09/07/2026

It's a busy time of year and if you feel your head spinning (or even if you don't) it's time to think of yourself and book a massage. Massage will help help relax your body and mind.

06/07/2026

How could you not celebrate this day.

24/06/2026

Massage is a powerful tool. Not enough of us recognise the need to use massage to help rebalance and restore your equilibrium.

09/06/2026

If you are pregnant with no high-risk factors and experiencing a healthy pregnancy, you can most definitely receive a massage in any trimester. However, if you are experiencing any high-risk factors, then caution does need to be applied in any trimester. Always speak to your medical practitioner first if you are unsure whether a massage is right for you or not.

The massage techniques used will be slightly different but having a massage during any one of the three trimesters is beneficial. Don’t be surprised when receiving a massage while pregnant that you will be likely lying on your side.

Your massage therapist will ask questions about your pregnancy and especially any high-risk factors. If you have been seeing a massage therapist before you were pregnant, let your therapist know you are pregnant, how many weeks, how you are feeling and if there are any high-risk factors (your therapist should ask). They may also ask other questions such as your blood pressure, any nausea, any diabetes risk, miscarriage risk.