Surf Coast Chiropractic

Surf Coast Chiropractic Our purpose at Surf Coast Chiropractic is to assist you and your family in achieving better health naturally.

Movement plays an important role in supporting spinal and musculoskeletal health. 🏃‍♀️✨Regular movement can help maintai...
05/08/2026

Movement plays an important role in supporting spinal and musculoskeletal health. 🏃‍♀️✨

Regular movement can help maintain joint mobility, muscle strength, flexibility, and overall wellbeing. Whether it’s walking, stretching, Pilates, swimming, strength training, or simply getting up more often throughout the day, small habits can make a difference.
Chiropractic care and regular movement may work together as part of a healthy lifestyle, helping to support healthy movement patterns and manage musculoskeletal conditions.

If you have questions about your spinal health or movement habits, speak with a qualified health professional. ⭐️

Winter often brings changes to our routines. Cooler weather, spending more time indoors and reduced activity levels can ...
16/07/2026

Winter often brings changes to our routines. Cooler weather, spending more time indoors and reduced activity levels can all contribute to feeling stiffer or less mobile.

Here are five simple ways to support your health this winter:

❄️ Keep moving each day, even if it’s just a short walk
😴 Prioritise consistent, quality sleep
💧 Stay hydrated
🥗 Eat a balanced, nutritious diet
👐 Chiropractic check in

School holidays are the perfect time to book your child’s chiropractic check-up. 🌿With fewer school commitments and a li...
02/07/2026

School holidays are the perfect time to book your child’s chiropractic check-up. 🌿

With fewer school commitments and a little more flexibility, it’s a great opportunity to prioritise your child’s health before the new term begins.

Our chiropractors take a gentle, child-friendly approach, helping assess posture, movement, and any areas of tension so your child can feel their best as they grow.

Contact us if you have any questions about chiropractic care for your child 📞

Happy Spinal Health Month! 💙Your spine does more than support your body - it plays an important role in movement, postur...
18/06/2026

Happy Spinal Health Month! 💙

Your spine does more than support your body - it plays an important role in movement, posture, and protecting your nervous system.

Simple habits that may help support spinal health include,
- Regular movement
- Good posture habits
- Strength and mobility exercises
- Prioritising sleep
- Seeking appropriate healthcare advice when needed

For many people, chiropractic care forms part of their approach to looking after their musculoskeletal health and wellbeing.

This Spinal Health Week, take a moment to check in with your spinal health and make it a priority.

From pregnancy through to postpartum, your body is constantly adapting. 🌱our approach focuses on personalised care that ...
04/06/2026

From pregnancy through to postpartum, your body is constantly adapting. 🌱

our approach focuses on personalised care that may support movement, comfort and function during these important stages 🤍

What are primitive reflexes, and why are they so important for your child’s development? 👶🧠
19/05/2026

What are primitive reflexes, and why are they so important for your child’s development? 👶🧠

Your head weighs more than you think…and your neck feels it 📱Small habits - big tension• Looking down at your phone• Slo...
23/04/2026

Your head weighs more than you think…
and your neck feels it 📱

Small habits - big tension
• Looking down at your phone
• Slouching at your desk
• Shoulders rolling forward

Try this today,
Bring your phone up to eye level, soften your shoulders, and take a deep breath.

Your neck will thank you ✨

New office hours ✨We’re here to support your body, your nervous system, and your movement .. at times that work best for...
09/02/2026

New office hours ✨

We’re here to support your body, your nervous system, and your movement .. at times that work best for you.

Back to school means new routines and new physical demands 🎒✏️chiropractic care focuses on assessing posture, movement, ...
29/01/2026

Back to school means new routines and new physical demands 🎒✏️

chiropractic care focuses on assessing posture, movement, and spinal function in growing bodies

We’re taking a break until Monday the 29th of December. Wishing you a very Merry Christmas ✨--- ...
24/12/2025

We’re taking a break until Monday the 29th of December. Wishing you a very Merry Christmas ✨
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Address

23A Pearl Street
Torquay, VIC
3228

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61352617438

Website

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