Torquay Therapy

05/06/2026

Understanding Pain What to do about it🖐️

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

03/06/2026

❄️ Cold Weather & Your Health

Did you know that even moderately cold weather can increase the risk of illness and injury? Winter isn’t just uncomfortable—it can affect your heart, lungs, immune system, and overall wellbeing.

Stay Healthy This Winter:
✅ Keep your home warm (around 18°C if possible)
✅ Wear layers and keep moving throughout the day
✅ Stay hydrated and enjoy warm, nutritious meals
✅ Get your flu vaccination
✅ Check in on elderly family, friends, and neighbours
✅ Make sure heaters and gas appliances are serviced and safe

Who is most at risk?
• Older adults
• Babies and young children
• People with heart or lung conditions
• Those living alone or with limited heating options

Winter Wellness Tip🩷
Stay active, regular massage, stretching, and gentle exercise can help improve circulation, reduce muscle stiffness, and keep you moving comfortably during the colder months.

29/05/2026

10/05/2026

Happy Mother’s Day

01/05/2026

Exciting News🥳

21/04/2026

To my valued clients,

​Please be advised that my final day at Torquay Therapy will be April 30, 2026. I have made the decision to return to Thailand to begin a new chapter of my life.

​I am deeply grateful for the opportunity to have treated so many of you. Thank you for all of your feedback, your continued support, and for trusting me with your health and well-being. It has been a truly rewarding experience for me.

​I wish you all the very best on your continued wellness journeys.

​With gratitude,
​May