03/06/2026
❄️ Cold Weather & Your Health
Did you know that even moderately cold weather can increase the risk of illness and injury? Winter isn’t just uncomfortable—it can affect your heart, lungs, immune system, and overall wellbeing.
Stay Healthy This Winter:
✅ Keep your home warm (around 18°C if possible)
✅ Wear layers and keep moving throughout the day
✅ Stay hydrated and enjoy warm, nutritious meals
✅ Get your flu vaccination
✅ Check in on elderly family, friends, and neighbours
✅ Make sure heaters and gas appliances are serviced and safe
Who is most at risk?
• Older adults
• Babies and young children
• People with heart or lung conditions
• Those living alone or with limited heating options
Winter Wellness Tip🩷
Stay active, regular massage, stretching, and gentle exercise can help improve circulation, reduce muscle stiffness, and keep you moving comfortably during the colder months.