Surfcoast Massage

Surfcoast Massage - Remedial Massage
- Deep Tissue
-Sports Massage
-Lymphatic Drainage
-Pregnancy Massage
-Cranio

Surfcoast Massage in Torquay is run by qualified remedial massage therapist, Lisa Beveridge. Since 2004 Lisa has worked from her massage clinic in Jan Juc, Torquay Vic, working to improve clients’ health and wellbeing through her range of massage therapy services and techniques. From remedial massage for muscular aches and pains, deep tissue massage to eliminate knots, therapeutic massage for pers

istent complaints, pregnancy massage for relief of pregnancy symptoms and sports massage for sporting injuries or injury prevention, Lisa is committed to delivering a personalised healing experience for clients.

Feeling overwhelmed or mentally foggy? A walk by the ocean might be just what your nervous system needs.Beach walks are ...
04/06/2026

Feeling overwhelmed or mentally foggy? A walk by the ocean might be just what your nervous system needs.

Beach walks are a simple, powerful way to:
🌬️ Clear your mind
🌿 Calm your breath
🦶 Reconnect with your body and the present moment

Pair that peaceful movement with a massage, and you’ve got a recipe for total reset.

Tight knots that just won’t shift?Dry Needling might be the answer. This treatment targets deep trigger points to releas...
02/06/2026

Tight knots that just won’t shift?

Dry Needling might be the answer. This treatment targets deep trigger points to release chronic tension and improve muscle function.

🌀 Precision. Relief. Recovery.

As the air turns crisp and the days get shorter, winter reminds us to slow down and nurture ourselves. It's the perfect ...
01/06/2026

As the air turns crisp and the days get shorter, winter reminds us to slow down and nurture ourselves. It's the perfect time to embrace warmth, comfort, and self-care.

At Surfcoast Massage, we’re here to help you stay relaxed and energised through the colder months. Whether it’s easing muscle tension or simply giving yourself a moment of peace, we’re here for you this winter.

Stay warm and take care!

🌿 Nourish your soul – you deserve it 🧡Life can get busy, but don’t forget to make time for the things that truly light y...
29/05/2026

🌿 Nourish your soul – you deserve it 🧡

Life can get busy, but don’t forget to make time for the things that truly light you up from the inside out.

Whether it’s a walk by the ocean, time spent with loved ones, journaling, stretching in the morning sun, or a calming massage to reconnect with your body, these are the little things that nourish your soul. 🌊✨

You don’t have to wait for burnout to make space for yourself.
(This is your reminder: slow down, breathe deeply, and do more of what brings you peace.)

💆‍♀️ When you're ready, we’re here to help you rest, reset, and restore.

🌿 Need a reset? Take a walk in nature 🚶‍♀️🌳Sometimes the simplest things make the biggest difference.Walking in nature i...
28/05/2026

🌿 Need a reset? Take a walk in nature 🚶‍♀️🌳

Sometimes the simplest things make the biggest difference.
Walking in nature is one of the most powerful ways to calm your mind, ground your energy, and reconnect with yourself.

Here’s why a nature walk works wonders:
🍃 Reduces stress and anxiety
🍃 Boosts mood and mental clarity
🍃 Supports circulation and movement
🍃 Encourages mindfulness and presence

Whether it’s a beach stroll, a forest wander, or a quiet track through the bush—getting outside helps your body and mind find balance. 🌞

Pair it with a relaxing massage, and you’ve got the perfect combo for true inner calm.

Did you know that massage can significantly aid the symptoms of plantar fasciitis? 🦶If you are currently experiencing pa...
27/05/2026

Did you know that massage can significantly aid the symptoms of plantar fasciitis? 🦶

If you are currently experiencing pain from the bottom of your heel to your toe, Surfcoast Massage is here to help you.

Contact us today on 0438 668 878 to book your appointment 🩵

🌊 Rejuvenate with a beach walk 🌊Sometimes, the simplest activities offer the biggest benefits. A walk along the beach do...
21/05/2026

🌊 Rejuvenate with a beach walk 🌊

Sometimes, the simplest activities offer the biggest benefits. A walk along the beach doesn’t just soothe your soul – it works wonders for your body too!

Here are just a few perks of hitting the sand:

🌟 Boosts mood and reduces stress with fresh sea air
🌟 Strengthens muscles as you walk on uneven sand
🌟 Promotes mindfulness through nature’s calming rhythm

Your body speaks—are you listening?Tight shoulders, restless sleep, tension headaches… these aren’t just random. They’re...
20/05/2026

Your body speaks—are you listening?

Tight shoulders, restless sleep, tension headaches… these aren’t just random. They’re messages asking for attention.

At Surfcoast Massage, every treatment is tailored to what your body needs on the day, not just a routine. Whether it’s tension, fatigue or emotional stress, we help you tune in, release, and feel grounded again.

💚Give your body the care it’s asking for.

👉 Book your next session: https://www.surfcoastmassage.com.au/book-online/

🌿Breathe better, feel better 🧘‍♀️Did you know that deep, mindful breathing can reduce stress, calm your nervous system, ...
19/05/2026

🌿Breathe better, feel better 🧘‍♀️

Did you know that deep, mindful breathing can reduce stress, calm your nervous system, and help your body respond better to massage therapy?

Next time you're feeling overwhelmed, try this simple breathing exercise:
✨ Inhale slowly for 4 seconds
✨ Hold for 4 seconds
✨ Exhale for 6 seconds
✨ Repeat 5–6 times

In just a minute or two, you’ll feel more grounded—and your body will thank you.

Pair this with a relaxing massage at Surfcoast Massage, and you've got a recipe for true mind-body balance. 💆‍♀️🌊

🌿 Sunday Reset 💆‍♀️Before the busy week begins, take a moment to slow down and reset.A Sunday reset doesn’t have to be c...
16/05/2026

🌿 Sunday Reset 💆‍♀️

Before the busy week begins, take a moment to slow down and reset.

A Sunday reset doesn’t have to be complicated:

✨ Go for a walk
✨ Stretch your body
✨ Take a break from screens
✨ Nourish yourself with rest
✨ Book in some self-care for the week ahead

Starting the week feeling calm and grounded can make all the difference.

Address

2 Empire Avenue
Torquay, VIC
3228

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+61438668878

Website

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