Surfcoast Massage

Surfcoast Massage - Remedial Massage
- Deep Tissue
-Sports Massage
-Lymphatic Drainage
-Pregnancy Massage
-Cranio

Surfcoast Massage in Torquay is run by qualified remedial massage therapist, Lisa Beveridge. Since 2004 Lisa has worked from her massage clinic in Jan Juc, Torquay Vic, working to improve clients’ health and wellbeing through her range of massage therapy services and techniques. From remedial massage for muscular aches and pains, deep tissue massage to eliminate knots, therapeutic massage for pers

istent complaints, pregnancy massage for relief of pregnancy symptoms and sports massage for sporting injuries or injury prevention, Lisa is committed to delivering a personalised healing experience for clients.

Being active is great for your body and mind, but making space for recovery matters too. 🌿Whether you’ve been out for a ...
13/08/2026

Being active is great for your body and mind, but making space for recovery matters too. 🌿

Whether you’ve been out for a run, catching waves, cycling, playing sport or simply enjoying a busy week on the go, it’s important to give your body time to rest and recover.

Recovery doesn’t have to be complicated. It might be a rest day, getting enough sleep, some gentle yoga or stretching, or simply taking a moment to notice how your body is feeling. 🧘‍♀️ ✨

Finding a balance between movement and recovery can help you make space for the activities you enjoy, while still taking care of yourself along the way. 💛

Did you know that regular massage therapy is a powerful tool for self-care? Whether you’re dealing with chronic pain, st...
07/08/2026

Did you know that regular massage therapy is a powerful tool for self-care? Whether you’re dealing with chronic pain, stress, or simply want to relax, our massage treatments offer a natural solution.

💖 Self-care benefits of massage:

- Enhances mental clarity
- Supports emotional health
- Promotes overall wellness

Take the first step towards a more balanced life. Book your massage today and feel the difference.

When was the last time you truly gave yourself permission to slow down?At Surfcoast Massage, we create space for you to ...
06/08/2026

When was the last time you truly gave yourself permission to slow down?

At Surfcoast Massage, we create space for you to press pause, breathe deeply, and reconnect with calm. Whether you're holding stress in your body, tension in your mind, or simply running on empty—we're here to support your journey back to balance.

✨ It's not just a massage, it’s a moment just for you.

Let us help you rest, release, and reset, one massage at a time.

Whether it’s a quiet moment with a cup of tea, time spent in nature, or a deeply relaxing massage, self-care is how we r...
05/08/2026

Whether it’s a quiet moment with a cup of tea, time spent in nature, or a deeply relaxing massage, self-care is how we refill our cup so we can keep showing up as our best selves. 🌿

In a world that’s always asking you to do more, pausing to care for yourself is an act of strength.

Whether it’s a quiet moment with a cup of tea, time spent in nature, or a deeply relaxing massage—self-care is how we refill our cup so we can keep showing up as our best selves. 🌿

This is your reminder to:
💆‍♀️ Slow down
🌸 Honour your needs
🧘‍♀️ Make space to simply be

Because you can’t pour from an empty cup.

💻 Booking your massage just got easier! 💆‍♀️✨Life’s busy. We get it. That’s why we’ve made it super simple to book your ...
30/07/2026

💻 Booking your massage just got easier! 💆‍♀️✨

Life’s busy. We get it. That’s why we’ve made it super simple to book your massage anytime, anywhere with our easy online booking system! 🙌

No phone calls. No waiting. Just a few clicks and you’re all set for some much-needed “me time.”

Whether you need a sports massage, relaxation, or something in between, your next appointment is only a tap away.

👉 Book online now - https://www.surfcoastmassage.com.au/book-online/

❄️ Winter is your body's reminder to slow downWinter has a way of encouraging us to slow our pace. The cooler weather of...
29/07/2026

❄️ Winter is your body's reminder to slow down

Winter has a way of encouraging us to slow our pace. The cooler weather often means we spend more time indoors, move a little less, and notice those everyday aches and tight muscles a little more.

It's also the perfect season to take a little extra care of yourself.

A massage during winter can help:
❄️ Ease muscle tension and stiffness
❄️ Improve circulation
❄️ Encourage relaxation
❄️ Support your overall sense of wellbeing
❄️ Give you an hour to switch off and recharge

Taking time for yourself isn't a luxury—it's an important part of staying healthy through the colder months.

So, if you've been putting your own wellbeing on the back burner, consider this your gentle reminder to make yourself a priority.

💛 Stay warm, slow down, and give your body the care it deserves this winter.

💛 Look after yourself – Inside & out 🌿True wellness isn’t just about what’s on the surface. It’s how you feel on the ins...
28/07/2026

💛 Look after yourself – Inside & out 🌿

True wellness isn’t just about what’s on the surface. It’s how you feel on the inside, too.

Taking care of yourself means:

✨ Resting when you’re tired
✨ Moving your body with love
✨ Eating nourishing food
✨ Setting boundaries
✨ Saying yes to what fills your cup

And sometimes, it means booking that massage. Not just to ease tension, but to reconnect with yourself, recharge your energy, and honour your wellbeing. 💆‍♀️🧘‍♂️

This is your gentle reminder: You deserve to feel good—mind, body and soul.

💛 International Self-Care Day – Make Yourself a Priority 🌿Self-care is about so much more than the occasional treat—it's...
24/07/2026

💛 International Self-Care Day – Make Yourself a Priority 🌿

Self-care is about so much more than the occasional treat—it's about making small, consistent choices that support your physical and mental wellbeing.

This International Self-Care Day, take a moment to check in with yourself.

Ask yourself:
✨ Have I been getting enough rest?
✨ Have I been moving my body?
✨ Have I made time to slow down?
✨ What have I done recently that's just for me?

Self-care doesn't have to be complicated. A walk by the beach, a few moments of stillness, or a massage can help you reconnect, reduce stress, and restore balance.

Remember, looking after yourself isn't selfish—it's one of the best investments you can make in your health.

💆‍♀️ Make self-care part of your routine, not just something you do when you're running on empty.

"Take care of your body. It's the only place you have to live." – Jim Rohn🌿 Your body is your sanctuary. Treat it well w...
23/07/2026

"Take care of your body. It's the only place you have to live." – Jim Rohn

🌿 Your body is your sanctuary. Treat it well with the care it deserves! Take a break. Read a book, go for a walk on the beach, catch up with a good friend or book a massage today ☺️

You are your greatest investment 🌸In the hustle and bustle of life, it’s easy to forget this simple truth: You deserve t...
21/07/2026

You are your greatest investment 🌸

In the hustle and bustle of life, it’s easy to forget this simple truth: You deserve time to slow down and reconnect with yourself. Taking time for self-care isn’t indulgent—it’s essential.

Whether it’s a quiet walk on the beach, reading a book, a moment to meditate, or a rejuvenating massage, these small acts of self-love remind us to value ourselves.

✨ Make yourself a priority. You’re worth it.

Address

2 Empire Avenue
Torquay, VIC
3228

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+61438668878

Website

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