Saskia Angel Gut Health

Saskia Angel Gut Health Heal your gut, heal your life. Gut Health Coach | Home of the Gut Reboot. Helping people reset, repair & thrive from the inside out.

Book https://saskiaangelguthealth.com.au/programs/

One of my favourite parts of running these programs is seeing people discover that healthy eating doesn't have to feel l...
09/08/2026

One of my favourite parts of running these programs is seeing people discover that healthy eating doesn't have to feel like a diet.

When you understand why you're eating certain foods, nourish your body with whole foods and build habits you can actually stick to, everything changes.

This beautiful review from Tria sums up exactly what I hope every participant takes away. Not just weight loss, but confidence, less sugar cravings and a sustainable way of eating for life. ๐Ÿ’™

Ready to join the next group?

๐Ÿ“… Starts Monday 17th August

Register via the link in my bio or here:
https://saskiaangelguthealth.com.au/product/4-week-weight-waster-group-currawongs/

I'd love to help you on your journey. ๐Ÿ’™

๐Ÿ’™

07/08/2026

Ready to lose weight without counting calories or feeling like youโ€™re starving? ๐Ÿ’™

The next 4 Week Weight Waster starts Monday 17 August!

Over four weeks, Iโ€™ll help you simplify your eating and focus on the things that actually matter for sustainable weight loss.

๐Ÿฅฆ Whole, nutrient dense foods
๐Ÿฅฉ Protein + fibre at every meal to keep you satisfied
๐Ÿ’ช Support fat loss while maintaining precious muscle
๐Ÿง  Learn about hunger hormones, insulin, sleep, visceral fat and more
๐Ÿฝ๏ธ Reduce cravings and mindless snacking
๐Ÿ‘ฉโ€๐Ÿณ Easy food lists, recipes and meal ideas
๐Ÿ’™ Daily support, accountability and education from me

This isnโ€™t about eating tiny portions or counting every calorie. Itโ€™s about learning how to eat in a way that supports weight loss AND your long term health.

Next group starts Monday 17 August.

Book via the link in bio or:
4 Week Weight Waster Programโ ๏ฟผ

My favourite little gut health helper ๐Ÿถ๐Ÿ’™Did you know living with a dog is actually good for your gut microbiome?Dogs bri...
07/08/2026

My favourite little gut health helper ๐Ÿถ๐Ÿ’™

Did you know living with a dog is actually good for your gut microbiome?

Dogs bring a huge variety of environmental microbes into our homes from their paws, fur and all their outdoor adventures. This exposure can help increase the diversity of the microbes we're exposed to, and a diverse microbiome is one of the hallmarks of good gut health.

So today's reminder... cuddle your dog, get outside for a walk together and let nature do its thing. ๐ŸŒฟ๐Ÿพ

๐Ÿฅ One kiwi a day could be one of the simplest things you do for your gut. ๐Ÿ’™Kiwifruit is one of my favourite foods to rec...
06/08/2026

๐Ÿฅ One kiwi a day could be one of the simplest things you do for your gut. ๐Ÿ’™

Kiwifruit is one of my favourite foods to recommend because it ticks so many boxes for gut health.

๐Ÿ’™ Feeds your microbiome
Kiwi is packed with prebiotic fibre that nourishes your beneficial gut microbes, helping them produce compounds that support a healthy gut lining.

๐Ÿ’™ Supports regular bowel movements
Kiwi has earned a reputation as nature's laxative. Thanks to its unique combination of fibre, water and a natural enzyme called actinidin, studies have shown it can help improve bowel regularity and reduce constipation.

๐Ÿ’™ Excellent source of vitamin C
Just one kiwifruit contains more vitamin C than an orange, helping support your immune system, collagen production and overall health, especially during the winter months.

๐Ÿ’™ Rich in polyphenols
Kiwi also contains gutloving polyphenols, which your microbes transform into beneficial compounds that support digestive and overall health.

And if you're really looking after your microbiome... eat the skin too! It boosts your fibre intake by around 50% compared with eating the flesh alone.

Such a small fruit. Such a big impact!! ๐Ÿฅ๐Ÿ’™

Someone has lost 7.2% of their body weight in just 2 weeks ๐Ÿคฉ๐Ÿ’™ Week 2 graphs are in! ๐Ÿ’™While the primary focus of the 6 We...
05/08/2026

Someone has lost 7.2% of their body weight in just 2 weeks ๐Ÿคฉ๐Ÿ’™

Week 2 graphs are in! ๐Ÿ’™

While the primary focus of the 6 Week Gut Reboot is improving your gut microbiome, repairing your gut lining and reducing inflammation, weight loss is often a wonderful side effect.

When you swap ultra processed foods for real, whole foods that are naturally rich in protein, fibre and nutrients, your body often begins to regulate hunger more effectively, reduce cravings and let go of excess weight without counting calories.

Each week, my participants receive two anonymous graphs in our private WhatsApp group:
๐Ÿ’™ Total weight loss
๐Ÿ’™ Percentage of body weight lost

Everyone is assigned a colour rather than a name. Itโ€™s a great way to celebrate progress, stay accountable and cheer each other on while keeping everyoneโ€™s privacy intact.

Itโ€™s never about who loses the most. Itโ€™s about becoming healthier from the inside out. The weight loss is simply a reflection of all the amazing changes happening within. ๐Ÿ’™

04/08/2026

Chrissy absolutely embraced the 4 Week Weight Waster and the results speak for themselves. ๐Ÿ’™

No calorie counting. No shakes. No expensive supplements. Just real whole foods, education and support to help you lose weight while improving your gut health.

Our next group starts 17 August and I'd love to help you feel lighter, healthier and more energised too.

https://saskiaangelguthealth.com.au/product/4-week-weight-waster-group-currawongs/

๐Ÿฆ˜Todayโ€™s lunch = Kangaroo & veg. I donโ€™t eat a lot of read meat at all but when I do I want it to be high quality - like...
04/08/2026

๐Ÿฆ˜Todayโ€™s lunch = Kangaroo & veg. I donโ€™t eat a lot of read meat at all but when I do I want it to be high quality - like Kangaroo.

Itโ€™s naturally incredibly lean with less than 2% fat, provides over 20g of high quality protein per 100g, and contains around double the iron of beef - fab for supporting energy, muscle repair and overall health.

Because kangaroos are wild, free ranging animals, the meat is also free from added growth hormones and routine antibiotics.

Andโ€ฆ itโ€™s also one of Australiaโ€™s most environmentally friendly meats. Kangaroos produce far less methane than cattle and sheep, and their soft native feet are much gentler on our native landscapes, causing minimal damage to the land.

Nutritious for your body and kinder to the planet ๐Ÿ’™๐Ÿ’ช๐Ÿ’™

Yellow is sugar. Green is gut food. ๐Ÿ’š๐ŸŒIf youโ€™re eating bananas for your gut, donโ€™t wait until theyโ€™re fully yellow!!Gree...
03/08/2026

Yellow is sugar. Green is gut food. ๐Ÿ’š๐ŸŒ

If youโ€™re eating bananas for your gut, donโ€™t wait until theyโ€™re fully yellow!!

Green bananas are packed with resistant starch, a type of prebiotic fibre that travels all the way to your colon where it feeds your beneficial gut microbes. As bananas ripen, much of this resistant starch is converted into simple sugars.

Why green bananas are great for your gut:

๐ŸŒ Rich in resistant starch to nourish beneficial gut bacteria.

๐ŸŒ Your microbes ferment this starch to produce butyrate, a short-chain fatty acid that helps keep your colon healthy and supports your gut lining.

๐ŸŒ Higher in pectin than ripe bananas, which helps support digestive health and can slow the absorption of sugars.

๐ŸŒ Lower in FODMAPs, making them a gentler option for many people with sensitive guts.

A little green goes a long way when it comes to feeding your microbiome. ๐Ÿ’™

Protein Power Plate (Phase 3 Approved) ๐Ÿฅ‘๐Ÿ—Packed with protein, healthy fats and fibre, itโ€™s delicious, satisfying and gre...
01/08/2026

Protein Power Plate (Phase 3 Approved) ๐Ÿฅ‘๐Ÿ—

Packed with protein, healthy fats and fibre, itโ€™s delicious, satisfying and great for your gut.

Ingredients:

2 avocados
8 tablespoons Greek yoghurt
200g smooth feta
2 teaspoons garlic powder
Juice of 1 small lemon
Pinch of salt
5 spring onions, finely sliced
Grilled chicken breast
Roast sweet potato or regular potato
Shredded iceberg lettuce
Extra virgin olive oil
Cracked pepper
Spicify Avocado Topper - Spicify

Method:

Combine the avocado, Greek yoghurt, feta, garlic powder, lemon juice, salt and spring onions in a bowl. Mix well until creamy, then refrigerate to firm up.

Roast your sweet potato or regular potatoes until golden and crispy. Grill the chicken breast and slice. Finely shred the iceberg lettuce.

To assemble, spread the avocado mixture over a large plate to create a smooth circle. Top with the shredded lettuce, grilled chicken and roasted potato. Finish with a generous drizzle of extra virgin olive oil, a sprinkle of Spicify Avocado Topper and cracked black pepper.

This one is guaranteed to become a regular in your meal rotation. ๐Ÿ’™๐Ÿ’ช๐Ÿ’™

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Torquay, VIC
3228

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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