Saskia Angel Gut Health

Saskia Angel Gut Health Heal your gut, heal your life. Gut Health Coach | Home of the Gut Reboot. Helping people reset, repair & thrive from the inside out.

Book https://saskiaangelguthealth.com.au/programs/

🦘Today’s lunch = Kangaroo & veg. I don’t eat a lot of read meat at all but when I do I want it to be high quality - like...
04/08/2026

🦘Today’s lunch = Kangaroo & veg. I don’t eat a lot of read meat at all but when I do I want it to be high quality - like Kangaroo.

It’s naturally incredibly lean with less than 2% fat, provides over 20g of high quality protein per 100g, and contains around double the iron of beef - fab for supporting energy, muscle repair and overall health.

Because kangaroos are wild, free ranging animals, the meat is also free from added growth hormones and routine antibiotics.

And… it’s also one of Australia’s most environmentally friendly meats. Kangaroos produce far less methane than cattle and sheep, and their soft native feet are much gentler on our native landscapes, causing minimal damage to the land.

Nutritious for your body and kinder to the planet 💙💪💙

Yellow is sugar. Green is gut food. 💚🍌If you’re eating bananas for your gut, don’t wait until they’re fully yellow!!Gree...
03/08/2026

Yellow is sugar. Green is gut food. 💚🍌

If you’re eating bananas for your gut, don’t wait until they’re fully yellow!!

Green bananas are packed with resistant starch, a type of prebiotic fibre that travels all the way to your colon where it feeds your beneficial gut microbes. As bananas ripen, much of this resistant starch is converted into simple sugars.

Why green bananas are great for your gut:

🍌 Rich in resistant starch to nourish beneficial gut bacteria.

🍌 Your microbes ferment this starch to produce butyrate, a short-chain fatty acid that helps keep your colon healthy and supports your gut lining.

🍌 Higher in pectin than ripe bananas, which helps support digestive health and can slow the absorption of sugars.

🍌 Lower in FODMAPs, making them a gentler option for many people with sensitive guts.

A little green goes a long way when it comes to feeding your microbiome. 💙

Protein Power Plate (Phase 3 Approved) 🥑🍗Packed with protein, healthy fats and fibre, it’s delicious, satisfying and gre...
01/08/2026

Protein Power Plate (Phase 3 Approved) 🥑🍗

Packed with protein, healthy fats and fibre, it’s delicious, satisfying and great for your gut.

Ingredients:

2 avocados
8 tablespoons Greek yoghurt
200g smooth feta
2 teaspoons garlic powder
Juice of 1 small lemon
Pinch of salt
5 spring onions, finely sliced
Grilled chicken breast
Roast sweet potato or regular potato
Shredded iceberg lettuce
Extra virgin olive oil
Cracked pepper
Spicify Avocado Topper - Spicify

Method:

Combine the avocado, Greek yoghurt, feta, garlic powder, lemon juice, salt and spring onions in a bowl. Mix well until creamy, then refrigerate to firm up.

Roast your sweet potato or regular potatoes until golden and crispy. Grill the chicken breast and slice. Finely shred the iceberg lettuce.

To assemble, spread the avocado mixture over a large plate to create a smooth circle. Top with the shredded lettuce, grilled chicken and roasted potato. Finish with a generous drizzle of extra virgin olive oil, a sprinkle of Spicify Avocado Topper and cracked black pepper.

This one is guaranteed to become a regular in your meal rotation. 💙💪💙

30/07/2026

One of the best things about my online programs is that you can join from anywhere. Whether you’re in Australia, New Zealand or even Europe, you receive the same education, support and community, all from the comfort of home 🌏💙

Bring on the NT!!

It’s official 😬 My first ultra 100km coming up soon 🏃‍♀️
30/07/2026

It’s official 😬 My first ultra 100km coming up soon 🏃‍♀️

29/07/2026

Feel lighter. Reduce bloating. Calm inflammation. Learn how to nourish your gut with real whole foods.

If you’ve been putting your own health on the back burner, this is your sign to do something about it.

My next 6 Week Gut Reboot starts Monday 10 August.

Over six weeks you’ll receive:
💙 Precise food lists
💙 Daily education and support
💙 Delicious recipes and meal ideas
💙 Weekly group check ins
💙 The knowledge and confidence to make long term changes

This isn’t about calorie counting, expensive supplements or quick fixes. It’s about understanding your body, supporting your gut and building habits that last.

If you’re ready to feel your best, I’d love to have you join us.

Limited places available. Book via the link in my bio or visit: www.saskiaangelguthealth.com.au

One of the easiest ways to support your gut microbiome is to feed it 💙💪💙Garlic, onions, leeks, shallots, chives and spri...
29/07/2026

One of the easiest ways to support your gut microbiome is to feed it 💙💪💙

Garlic, onions, leeks, shallots, chives and spring onions are all rich in FOS, a prebiotic fibre your beneficial gut bacteria love.

Happy microbes = a happier gut.

28/07/2026

Feeling lighter. Living without constant bloating. Reducing inflammation. Having more energy. Learning how to nourish your body with real food.

These are the kinds of changes my 6 Week Gut Reboot is designed to help you achieve 💙💪💙

In this testimonial, you’ll hear how one participant experienced a dramatic reduction in inflammation throughout her body, which also helped reduce her pain.

The next 6 Week Gut Reboot starts Monday 10 August and I’d love to help you experience your own transformation.

Click the link in my bio (or below) to secure your place.

https://saskiaangelguthealth.com.au/product/6-week-gut-reboot-group-echidnas/

NB: Everyone’s journey is different. Participants may experience different results depending on their individual health, medical conditions and commitment to the program.

Yesterday was another hike day with my daughter (13). We walked Anglesea main beach to home in Torquay - a neat 27kms. L...
26/07/2026

Yesterday was another hike day with my daughter (13). We walked Anglesea main beach to home in Torquay - a neat 27kms. Lots of laughs, playlists shared, problems solved!!

I had Greek yoghurt with some kefir, few oats, a banana, chia seeds and pepitas for brekky to fuel my walk. And had an apple & orange along the way. Plus a coffee when we hit Jan Juc at the 19km mark.

Time in nature exposes you to a greater diversity of environmental microbes, while also reducing stress, both of which can support a healthier gut microbiome.

The whippets were by far the most knackered at the end!

25/07/2026

Hummus is made with chickpeas, which are packed with fibre to help feed your beneficial gut bacteria and support regular digestion. It also provides plant based protein and healthy fats, making it a filling and nourishing addition to meals or snacks.

DM me for the recipe!

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Torquay, VIC
3228

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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