In Harmony Qigong

In Harmony Qigong BREATHE PAUSE FLOW RELEASE. This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Join our Health & Wellbeing Holistic Qigong to nurture YOU through self-supportive flowing intentional Mindful movements, gentle Breathing, Meditation, grounding & embodiment tools on our beautiful Central Coast NSW Australia. Be “In Harmony” with your health & wellbeing through learning the flowing Mindful Movements of Qigong (pronounced: chee goong ) & Meditation. Combined with gentle breathing,

these easy to learn mainly standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 6,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel. Run by Mel Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Master Lisa McEvoy & Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the flowing Self Care practices of TCM, rather than martial arts. Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to classes. My hope is for you to feel & know the incredible benefits as I've experienced for your Mind, Body & Breath. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen & feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve. DISCLAMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your current health & fitness levels or prior to starting any exercise program or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health & safety is your own responsibility.

✨ WOMEN OF THE NEW EARTH - A WINTER SOLSTICE ACTIVATION: From Survival to Sovereignty!A Scared Women’s GatheringSunday 2...
12/06/2026

✨ WOMEN OF THE NEW EARTH - A WINTER SOLSTICE ACTIVATION: From Survival to Sovereignty!
A Scared Women’s Gathering
Sunday 21st June 10am - 12:30pm $75pp

Join Ayesha The I Am Wellness Centre & Mel In Harmony Qigong for a deeply nourishing & transformative Winter Solstice ceremony as we gather in sacred sisterhood to honour the longest night & welcome the return of the light.

Throughout this intimate gathering, we’ll guide you through a powerful ceremonial experience including:

💜 Sacred Winter Solstice Rituals
💜 Gentle Qigong Practices
💜 Sound Healing Sacred Frequencies
💜 Intention Setting & Activation
💜Creation of your own Sacred Healing Tool using crystals
💜Connection, Reflection & Sisterhood

We’ll also be honouring & celebrating Mel’s personal healing journey. Having faced a cancer diagnosis 🎀10 years ago & now thriving, Mel attributes much of her healing, strength & transformation to her dedicated Qigong practice. Her passion from sharing these ancient teachings comes from direct experience of their profound ability to support healing, resilience, vitality, & a deeper connection to life.

Ayesha will share in her unique sacred crystal practice refined over many years, guiding you to create your own beautiful healing tool. This process invites you to develop a deeper connection with crystal energies – offering a rare experience that is both profound & rarely encountered. 💎

This is more than a workshop – it’s a sacred initiation into a new chapter.
A space to honour your journey.
A space to release the old.
A space to remember who you truly are.

As this is an intimate gathering, places are strictly limited to preserve the sacred nature of the experience. If you feel called to join us, please reach out to reserve your place by booking online:
https://theiamwellnesscentre.com.au/online-store/ols/products/woman-of-the-new-earth---sacred-ceremony-21-june-10am-1230pm

“As the light begins to return to the Earth, may we allow more of our own light to return as well.” ✨

Overlooking the start of our sunset 🌅 Qigong session tonight Bali by the Bay 🛖🌴Thanks Qigang 🙏🏼 for another magical sess...
11/06/2026

Overlooking the start of our sunset 🌅 Qigong session tonight Bali by the Bay 🛖🌴

Thanks Qigang 🙏🏼 for another magical session together where we released the stress from an overloaded & overstimulated mind + the heavy emotional carrying of unwanted energies including worries, outdated thoughts, roles, responsibilities, pressures, expectations & more to then reconnect within & sink down deeper into tune with our body. Feeling more aligned, grounded, relaxed & lighter.

This is the way we’re meant to feel as human beings - before all the noise, busyness of so much doing & other weighted stuff including demands like work & serious thinking takes over. ☺️ 🧘‍♂️

If you need to feel this too, reach out & discover Holistic Qigong ☯️❤️‍🩹💝 It’s what we’re craving.

11/06/2026

QIGONG BRINGS ME BACK TO ME ❤️‍🩹 IT ALLOWS ME TO SLOW DOWN TO FEEL AT ONE WITH WHO I AM ☯️ I can’t rate Qigong enough!
Wow 🤩 Thank you gorgeous Denise .coaching for this glowing review that literally shows you glowing 💖 (I kept your cute giggle in at the end showing your true essence 🦋 )

THIS is the empowerment that comes from regular Qigong 💪🏻 & is the medicine we all need in our lives 💊

Qigong is curated low impact exercise, breathwork & mindfulness + more ALL combined into the 1 easy efficient session! It’s simpler than you may think & it truly works! Qigong is actually quite hard to say in simple terms as there’s just SO much goodness to this amazing sacred yet simple & accessible therapy that brings you into deeper connection with YOU.

Nurture & Nourish yourself into greater peace, alignment & Harmony through self-supporting, simple yet sacred restorative wisdom practices designed for you. With regular practice, the benefits abound from:
emotional regulation, hormonal harmony, immune strengthening, energy enhancing, physical recovery, mental health & social wellbeing…

Soothe your WHOLE SELF with the Holistic Restorative Therapy of Qigong.

Thank YOU so much for sharing this 😍 It means the world to know how much Qigong resonates with you when you open up the simple yet deeply profound gift of Qigong💓

Tune into what you need & flow WITH life through the ups & downs with a renewed & relaxed alignment, feeling supported through your own journey with Qigong.
It’s so much more than just a class! It’s about connecting yourself with a soothing way of life that supports you -
Mind
Body
Heart
Soul
Energy
Nature

In Holistic Harmony 🪷 Sessions held on our beautiful Central Coast NSW Darkinjung Country 🍃
Reach out to Mel for more info ℹ️ so you can glow, grow & flow WITH life too 🙏🏼

10/06/2026

☀️ What a stunning lunchtime suntime session of Qigong today in our private Bali style garden 🌴🛖🌺
The sun was so warming as we grounded & centered our energy outside amongst this landscape with our feet held gently by the lush green grass connecting us into Mother Earth 👣 🍃

Thank you 🙏🏼 beauties for joining us here together to soak up Vitamin Nature (Nature’s Qi Energy) feeling nurtured nourishment 💛💚

Reconnecting our whole selves into our own bodies.

Tuning out the noise of all the roles, responsibilities, expectations, pulling & pushing.

Softening within.

Allowing ourselves the space to simply just Be.

Breathing.
Pausing.
Flowing.
Releasing.

Our next Wellbeing Wednesday Qigong will be on 24th June in 2 weeks. DM Mel to pre-reserve your spot 🙏🏼

Qigong here is so much more than just a class - it’s a sacred return to you ❤️‍🩹💝

10/06/2026

Ta da… 👜 Hmmm I wonder how many treats can fit in Mum’s new bag? 🤔 🐾
Need a new zip up bag?
100% cotton large zipped tote with internal zip pocket & double handles, approx 34 x 47cm now available to purchase at your next Qigong session.
Even a turtle 🐢 can fit! Truly 🤣

Thanks to our fur models Stanley & Casey - you boys rock & look pretty pawsome too 💕

Slow down enough to listen inwards then seek the healing YOU need FOR YOU ❤️‍🩹💝
09/06/2026

Slow down enough to listen inwards then seek the healing YOU need FOR YOU ❤️‍🩹💝

It has become clear to me that we are living through the end of the era of giving our power away to others.

That does not mean expertise does not matter — it absolutely does. Great doctors, teachers, and researchers are essential. But there is a difference between seeking guidance and handing over your sovereignty.

✨ You are unique — your lived experience and bio-individuality are valid data points
💗 Healing is not one-size-fits all — what works for someone else may not be right for you
🌿 Your intuition is not anecdotal — it is intelligent

The next revolution of healing asks us to be both informed AND self-trusting. To use knowledge as a tool, not a replacement for our own inner knowing.

Who’s with me?!

Hey Casey, that new thing Mum has looks pawsome hey?! ☯️💚
09/06/2026

Hey Casey, that new thing Mum has looks pawsome hey?! ☯️💚

Hey Stanley, Did you notice? Mum’s got a little something to show us… 🤫
09/06/2026

Hey Stanley, Did you notice? Mum’s got a little something to show us… 🤫

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Toukley, NSW
2263

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