Toukley Remedial Massage

10/06/2026

Long hours at a desk, driving, and daily stress can leave your body feeling tight, stiff, and fatigued.

At Toukley Remedial Massage, we focus on personalised treatments designed to help release muscle tension, improve mobility, and support your body’s natural recovery.

Our experienced therapists tailor each session to your needs—whether you’re dealing with work-related strain, stress, or general muscle discomfort.

💳 Health fund rebates available (depending on your provider)
📍 1/362 Main Road, Toukley NSW 2263 — next to HIVE ACTIV Gym
📞 02 4353 8839
🌐 www.toukleyremedialmassage.com.au
✨ Book your session today and feel the difference! ✨

30/04/2026

💐 Mother’s Day Special 💐

Celebrate Mum with the gift of relaxation 💆‍♀️💕

✨ Enjoy $10 OFF for you and $10 OFF for Mum
👉 When you book together (2 bookings)

Take time to unwind, recharge, and share a special moment this Mother’s Day.

**Offer Valid from now - 11 May 2026**
**Minimum 1 hr/person**

🎁 Gift vouchers also available in-store & online — perfect for a thoughtful gift!

📍 Toukley Remedial Massage (Next to HIVE ACTIV Gym)
1/362 Main Road, Toukley NSW 2263

🚗 Customer parking at the back (entry via Evans Road, opposite ALDI)

📞 (02) 4353 8839
📱 0457 871 040
📧 [email protected]
🌐 toukleyremedialmassage.com.au

Book now and treat Mum (and yourself!) 💖

26/03/2026

💡 Quick health tip:

Not all pain starts where you feel it.

For example, tight shoulders can actually come from your upper back or even your posture at work. Treating the root cause — not just the sore spot — is key to long-term relief.

Remedial massage focuses on finding and treating those underlying issues, helping your body move better and feel better.

Listen to your body — small discomfort today can turn into bigger problems later.

Stay consistent with your self-care 🤍

✅ Health fund rebates available

📍 Toukley Remedial Massage (Next to HIVE ACTIV Gym)
1/362 Main Road, Toukley NSW 2263
📞 (02) 4353 8839
📱 0457 871 040
🌐 www.toukleyremedialmassage.com.au
📧 [email protected]

🕘 Open 7 days | 9:30am – 7:00pm

29/01/2026

💆‍♀️ Special Offer – Limited Time Only!
Enjoy an Express Relief 15-minute massage for just $35
📅 Available until the end of February 2026

Perfect for tight shoulders, neck pain, or a quick reset during your busy day.

💳 Health fund rebates available (depending on your provider)
📍 1/362 Main Road, Toukley NSW 2263 — next to HIVE ACTIV Gym
📞 02 4353 8839
🌐 www.toukleyremedialmassage.com.au
✨ Book your session today and feel the difference! ✨

Relieve pain and restore mobility with our expert therapy.

28/01/2026

Feel Less Pain. Move Better. Relax Fully — Your Body Deserves Care

Struggling with muscle tension, sports soreness, or everyday aches? It’s time to prioritise your wellbeing. Today’s self-care is about balance — supporting recovery, easing stress, and looking after your body, not pushing it to exhaustion.

At Toukley Remedial Massage, we help you:
✨ Relieve pain and tightness with expert Remedial Massage
✨ Unlock deeper release with Dry Needling
✨ Improve circulation and ease tension with Cupping
✨ Melt away stress with gentle Relaxation Massage

💆‍♂️ Whether you’re an athlete, office worker, or just in need of self-care, we tailor each session to your body’s needs.

💳 Health fund rebates available (depending on your provider)
📍 1/362 Main Road, Toukley NSW 2263 — next to HIVE ACTIV Gym
📞 02 4353 8839
🌐 www.toukleyremedialmassage.com.au
✨ Book your session today and feel the difference! ✨

Relieve pain and restore mobility with our expert therapy.

13/01/2026

✨ New Year, New You ✨
Start 2026 feeling your best at Toukley Remedial Massage 💆‍♀️💆‍♂️

Leave the stress, tension, and aches behind and invest in your wellbeing this year. Our experienced therapists specialise in:
✔️ Remedial Massage
✔️ Dry Needling Treatment
✔️ Cupping Treatment
✔️ Deep Tissue
✔️ Thai Massage
✔️ Relaxation Treatments

Whether your goal is pain relief, better movement, faster recovery, or simply time to relax — we’re here to support your health journey.

📍 1/362 Main Road, Toukley (next to HIVE ACTIV Gym)
📞 02 4353 8839
🌐 www.toukleyremedialmassage.com.au
Visit our website for more information and promotions

Your body works hard for you — give it the care it deserves. ✨

Relieve pain and restore mobility with our expert therapy.

16/12/2025

🪡 How Dry Needling Helps Reduce Pain & Restore Movement 💪

Dry needling is a highly effective technique used to treat muscle pain, tightness, and movement restriction. Here’s how it works:

✨ Releases Trigger Points (Muscle Knots)
Fine, sterile needles are inserted into tight muscle bands to deactivate trigger points that cause local and referred pain.

✨ Resets Muscle Tension (Golgi Tendon Organ Effect)
Dry needling stimulates the Golgi tendon organs, which are sensory receptors in muscles and tendons.
When activated, they signal the nervous system to relax and lengthen the muscle, reducing excessive tension and guarding.

✨ Improves Muscle Function & Mobility
By allowing the muscle to relax properly, joints can move more freely with less stiffness and restriction.

✨ Reduces Pain Signals
Dry needling helps normalise nerve input, decreasing pain sensitivity and improving neuromuscular control.

✨ Promotes Blood Flow & Healing
The technique increases circulation to the area, supporting tissue repair and recovery.

Dry needling helps calm overactive muscles, reduce pain, and restore natural movement—especially when tightness doesn’t respond to massage or stretching alone. It’s a powerful add-on to remedial massage for faster relief and longer-lasting results.

💳 Health fund rebates available (depending on your provider)
📍 1/362 Main Road, Toukley NSW 2263 — next to HIVE ACTIV Gym
📞 02 4353 8839
🌐 www.toukleyremedialmassage.com.au

✨ Book your session today and feel the difference! ✨

Relieve pain and restore mobility with our expert therapy.

11/12/2025

We have often heard people come for a massage once they get injured, and the reason is they think massage is a privilege.

But the truth is—massage is not a luxury. It’s an important part of keeping your body healthy, moving well, and preventing pain before it takes over your life.

Regular massage helps:
✨ Improve mobility
✨ Reduce muscle tension
✨ Prevent injuries
✨ Support recovery from daily stress
✨ Enhance overall wellbeing

Your body works hard for you every single day. Taking care of it shouldn’t be something you do only when you’re already hurting—it should be part of your routine, just like exercise, eating well, or sleeping enough.

If you’ve been putting off treatment, consider this your reminder:
Your health isn’t a privilege. It’s a priority.

📍 Toukley Remedial Massage
1/362 Main Road, Toukley NSW
(Next to HIVE ACTIV Gym)
Parking available at the back via Evans Road
📞 0457 871 040
📞 02 4353 8839
🌐 www.toukleyremedialmassage.com.au
🩺 Health Fund Rebates Available

Relieve pain and restore mobility with our expert therapy.

02/12/2025

Did you know? “Massage” and “Remedial Massage” are not the same thing.
Here’s a simple breakdown to help you understand the difference 👇

💪 Remedial Massage (Therapeutic Treatment)

Remedial Massage is more than relaxation — it focuses on finding and treating the underlying cause of pain.

✔️ Includes assessment of posture, movement and muscle function
✔️ Targets specific issues such as neck pain, lower-back pain, headaches, muscle tightness, sports injuries and restricted movement
✔️ Uses advanced techniques such as deep tissue, trigger point therapy, myofascial release, stretching and corrective work
✔️ Helps improve mobility, reduce inflammation and support long-term recovery
✔️ Recognised by health funds when performed by a qualified remedial therapist
✔️ Tailored to your individual needs — every session is different

🌿 Thai / Relaxation Massage

• Focuses on general relaxation
• Uses stretching, gentle pressure and flowing movements
• Helps reduce stress and improve flexibility
• Does not assess or treat specific muscular problems

Why It Matters

Relaxation massage helps you unwind…
But Remedial Massage helps you heal.
If you’re experiencing pain, tightness or ongoing discomfort, the difference can be life-changing.

📍 Toukley Remedial Massage
1/362 Main Road, Toukley NSW 2263
(Next to HIVE ACTIV Gym – parking at the back via Evans Road)

📞 Contact: 02 4353 8839
💻 Book Online Anytime: toukleyremedialmassage.com.au

✨ Book now and feel the difference.

Relieve pain and restore mobility with our expert therapy.