16/08/2026
Whenever I get to deliver a Wellbeing Seminar to the amazing staff at NWRH it is such a highlight ๐จ๐๐ก. Thanks everyone for your input and impressive mindful strategies you shared! So many helpful take aways - from now on when I am feeling overwhelmed on my way somewhere, I'm going to deliberately walk slowly to process my thoughts and plan what I want to say.
Real-Life Mindfulness ๐๐๐ซถ. There is so much we can do to take care of ourselves when stressed or busy, and we have the power to prevent our own burn out.