05/07/2026
Reflecting over the long weekend after a busy few weeks! Always so grateful to support individuals with their health. Taking a few days off this week to enjoy school holidays with my family. Enjoy a little update from clinic, and me 🌱
School holiday breakfast request 6/7 days 🍌
Honored to to be part of such important conversation educating women through peri-menopause & hormonal shifts.
Clinic lunch. White shirt + beetroot in salad, required tea towel for stain prevention 😂
Tried this, not for the faint hearted. Sticking to my 85% from now on!
Half way through Trimester 2 teaching at Torrens University!
Special clinic deliveries, so grateful for the nutritious and delicious meals 🍲 Green pantry
Data analysis. Bone density scan + blood chemistry for tailored dietary advice.
Slower mornings ☀️
Pretending it’s winter in FNQ 😮💨
Insulin hormone test to identify metabolic control for ongoing weight gain, sugar cravings and irritability. Provided data for tailored macronutrient prescription 👏🏼
School holiday adventures
Family favorite dinner!
Finished home renos!!!
Recipe testing 😋
Admiring the beauty 🤍