Blue Wren Therapy

09/08/2026

Have you ever considered relationship counselling?
Have you (or your partner) put it off because “you are not bad enough yet”?
If yes, this one is for you. I explain why relationship therapy doesn’t work and when it does.
https://bluewrentherapy.com.au/why-relationship-therapy-doesnt-work/

Relationship therapy gets a bad rap. As a relationship counsellor, I naturally scan social media posts where people ask for recommendations for couples counselling. Instead of seeing my name (or any other therapist’s name) in the comments, I’m often confronted by a barrage of criticism:  “S...

09/07/2026

🌿 Fresh Air, Fresh Perspective 🌿

Sometimes getting unstuck doesn't happen within four walls.

Over the past few months, I've been embracing a different way of working, taking therapy outside the office and into Townsville's beautiful natural spaces. Whether it's a walk or a quiet conversation on a park bench, being outdoors can create space to slow down, reflect, and see things from a different perspective.

Many people find that movement, fresh air, and connection with nature help them feel calmer, more present, and more open to exploring what's keeping them stuck. Outdoor therapy isn't about hiking or fitness; it's simply therapy in a different setting.

If you're curious about how Walk and Talk or Sit and Talk therapy works, I've shared more about it in my latest blog:

👉 https://bluewrentherapy.com.au/fresh-air-fresh-perspective-therapy-outside-the-office/

Have you noticed how a walk or time in nature can change your perspective on a problem?

I first started Walk and Talk therapy as an alternative in-person option during COVID lockdowns when everyone had Zoom fatigue. My clients and I both enjoyed this style of therapy and Walk and Talk stayed an option well beyond the restrictions. Shortly after moving to Townsville I adopted a blind, e...

26/06/2026

Getting Unstuck at the Mind,Body and Soul Festival today. Come and play 😀.

15/06/2026

🔓 Feeling stuck? Let's change that.
The Unstuck Method is a practical, creative approach to helping people move beyond unhealthy patterns, behaviours, relationships, and challenges that keep them feeling stuck. Using a simple five-step process and the Unstuck Card Deck, you'll learn how to explore new perspectives, generate fresh ideas, and create meaningful pathways forward.

✨ Who are these workshops for?
• Anyone wanting to get unstuck from unhealthy patterns, behaviours, and relationships.
• Workplaces looking to provide personal and professional development opportunities for staff.
• Allied health professionals wanting additional tools to help people get unstuck.

✨ Workshop Options
🔹 The Unstuck Method: An Introduction (1 Hour)
A practical introduction to the Unstuck Method and how it can be used in everyday life and work.
📅 Tuesday 23 June
⏰ 6:00pm – 7:00pm
💻 Online

🔹 The Unstuck Method Playdate
An interactive workshop where we'll play with the Unstuck Method to work through a real issue or challenge together. Includes your own Unstuck Card Deck to continue using long after the workshop.

🔹 Custom Workshops & Talks
Tailored workshops and presentations for workplaces, community organisations, conferences, and events.

📍 Available in person across Townsville and online Australia-wide.

📅 When?
• Join an upcoming workshop event.
• Contact me to arrange a suitable date for your workplace, organisation, or event.
👉 Find upcoming workshops:
https://events.humanitix.com/host/blue-wren-therapy

📩 Interested in a customised workshop or talk? Get in touch to discuss how The Unstuck Method can be tailored for your team, organisation, or event.

Blue Wren Therapy helps you get unstuck and create meaningful change with individual counselling, relationship therapy, ACA-approved supervision and the Unstuck self-help program. Start your journey today.

01/06/2026

Feeling stuck? Are you ready to get unstuck?
Everybody gets stuck. We become trapped by old ideas, limited options, overthinking, uncertainty, or simply not knowing what to do next.
The Unstuck Method is a practical five-step process designed to help you expand your thinking, get curious, explore new perspectives, play with possibilities, and create meaningful movement forward.
Join me online for an introduction to The Unstuck Method and discover how this approach can help you navigate life's sticking points.
During this interactive session, you'll:
✨ Learn the five steps of The Unstuck Method
✨ Experience how the Unstuck Card Deck can spark new insights
✨ Explore practical tools to help you move forward when you feel stuck
✨ Leave with fresh ideas, greater clarity, and renewed momentum
Whether you're feeling stuck in work, relationships, decision-making, personal growth, or simply looking for a different way to approach challenges, this workshop is for you.
📅 Tuesday 23 June
💻 Online
⏰ 6pm – 7pm (QLD Time)
🎟️ $20
Because sometimes the way forward isn't about trying harder, it's about seeing new possibilities.
Visit https://events.humanitix.com/the-unstuck-method-introduction to reserve your place.

An Introduction to The Unstuck Method and Card Deck. This is a five-step creative problem solving process designed to get you unstuck and creating change.

17/05/2026

Mum says to get Unstuck you need to look at your problems from different perspectives. Do you think this is what she means? 🙃

27/04/2026

Here we go! I'm super excited to share Unstuck at the National Su***de Prevention Conference in Sydney. A few big days ahead, having convervations that matter.

13/04/2026

The end of an era and the beginning of a really exciting new chapter 🌿✨

I’ve officially moved out of my Townsville City office. From May, I’ll be working online and in person in nature settings offering Unstuck Method appointments.

For now, I’m taking a bit of time to pause and reset, and I’ll be on leave until 4th May.

I’m really looking forward to sharing more with you soon 💛