Health & Wellbeing North Ward

03/08/2026

💙 Sleep Health Week | 3–7 August 2026

Good sleep is essential for good health.

This Sleep Health Week, take the opportunity to prioritise your sleep and discover how quality rest can improve your physical health, mental wellbeing, mood, and energy levels.

Healthy sleep isn't a luxury—it's a foundation for living well.

✨ Create a consistent sleep routine.
🌙 Aim for enough quality sleep each night.
📱 Limit screen time before bed.
💙 If sleep problems persist, speak with your GP or a healthcare professional.

Small changes today can lead to healthier, brighter tomorrows.

02/08/2026

Copilot said:
🧠❤️ National Stroke Week ❤️🧠

This National Stroke Week (3–9 August 2026), we're encouraging everyone to learn the signs of stroke and act FAST. A stroke is always a medical emergency, and recognising the signs quickly can save a life.

Remember F.A.S.T.:

👤 Face - Has their face drooped?
💪 Arms - Can they lift both arms?
🗣️ Speech - Is their speech slurred or unusual?
⏰ Time - If you notice any of these signs, call 000 immediately.

This year's theme, "F.A.S.T. Heroes," recognises the family members, friends, and bystanders who recognise the signs of stroke and act quickly by calling an ambulance.

Knowing the signs could help save the life of someone you love.

Think F.A.S.T. Act FAST. 💙



📞 Health & Wellbeing North Ward: 07 4772 4144
👨🏻‍💻 Book online via HotDoc
🏥 34 Gregory Street, North Ward

02/08/2026

💙 Loneliness Awareness Week | 3–9 August 2026

Loneliness can affect anyone—regardless of age, background, or circumstances. While it may not always be visible, its impact on mental and physical wellbeing is real.

This Loneliness Awareness Week, let's remind those around us that connection matters. A simple phone call, a friendly conversation, or checking in with someone can make a world of difference.

Together, we can create communities where everyone feels seen, heard, and valued.

💙 Reach out.
💙 Listen with kindness.
💙 Stay connected.
💙 Let someone know they're not alone.

Because sometimes, the smallest act of kindness can have the biggest impact.

30/07/2026

🌿 Welcome to Health & Wellbeing North Ward, Dr Ellen Conrad! 🌿

We’re delighted to welcome Dr Ellen Conrad (MBBS) to our team as a General Practice Registrar.

A Townsville local and James Cook University graduate, Dr Conrad is passionate about delivering high-quality, patient-centred care. She has experience across Emergency Medicine, Obstetrics & Gynaecology, and Paediatrics, and enjoys caring for patients of all ages.

Dr Conrad has a particular interest in:
💚 Women's health
💚 Sexual and reproductive health & family planning
💚 Children's health
💚 Chronic disease prevention and management

Known for her warm, approachable nature, Dr Conrad is committed to listening to her patients and working together to achieve the best health outcomes.

Outside of work, you'll find her baking sourdough, reading, exploring nature with her dachshunds and husband, or spending time with family and friends.

We’re excited to have Dr Conrad as part of our team and look forward to introducing her to our community.

📍 Health & Wellbeing North Ward
34 Gregory St, North Ward
📞 (07) 4772 4144

📅 Appointments are now available. Contact our friendly reception team to book.

27/07/2026

26/07/2026

💜 National Pain Week | 27 July – 2 August 2026

Pain isn't always visible, but it is always real.

This National Pain Week, let's raise awareness, challenge misconceptions, and support the millions of Australians living with chronic pain. A little understanding, kindness, and compassion can make a meaningful difference.

Together, we can help ensure that no one feels alone in their pain.

💜 Listen without judgment.
💜 Believe people's experiences.
💜 Support those living with persistent pain.

Every conversation helps build awareness and hope.

23/07/2026

📢 Important Notice – Consultation Fee Adjustment

To our valued patients,

Please be advised that our consultation fees will increase effective Monday, 3 August 2026.

This adjustment represents an increase of approximately 6% and reflects the rising costs of providing high-quality medical care and maintaining the services our patients rely on.

We remain committed to delivering the highest standard of care and ensuring we continue to provide the quality healthcare you deserve.

Thank you for your continued trust, understanding, and support. We are grateful to be part of your healthcare journey. 💙💚

Health & Wellbeing North Ward

20/07/2026

20/07/2026

What a beautiful day celebrating the wonderful mums and mum-to-be in our Health and Wellbeing team! 👶💙

We enjoyed a lovely lunch at the Townsville Yacht Club for our group baby shower, celebrating this exciting chapter and the amazing women in our team. Wishing our mum-to-be all the very best as she prepares to welcome her little one! 🩵🍼✨

15/07/2026

💕 Exciting News! 💕

We'd like to extend our warmest congratulations to Dr Renee Brown as she begins an exciting new chapter—she's expecting a beautiful new addition to her family! 🎉👶

As Dr Renee heads off on maternity leave, we wish her all the very best for a happy, healthy, and memorable time with her growing family. We know she'll embrace this special journey with the same care and dedication she shows her patients every day.

While we'll certainly miss seeing her around the clinic, we are so excited for her and can't wait to welcome her back mid next year.

Congratulations, Dr Renee! Enjoy every precious moment—we'll see you soon! 💐💖