Soul Hands Townsville

Soul Hands Townsville Your vibe attracts your tribe. Do what you love, love what you do! I am m a Disability Lifestyle Assistant with extensive experience in the disability sector.

I am a qualified, experienced Primary School Teacher as well. I hold a Bachelor Degree of Early/Primary School Education, obtained in the Netherlands. In addition, I hold qualifications as well as a Remedial Teacher which is equivalent to an Australian degree in Special Education. This degree has brought me in the disability sector of Townsville. I am also working as an independent support worker

in both disability and aged care, hence I have got my own ABN and I am properly insured. Up to date CPR/First Aid qualifications. Police check. Vaccinated and boosted twice for Covid19. Holding a working with children Blue card and NDIS worker screening Yellow card. I am trained according to the NDIS requirements. Keeping up to date by regularly following NDIS trainings/ workshops. I have got extensive working experience with a broad variety of mental -physical health conditions or both, and related health issues. Empathy in every touch, intuition in every moment. I'm a compassionate and intuitive massage therapist IN TRAINING. I'm deeply connected to the healing power of holistic practices. Guided by a strong sense of spirituality and inner knowing. I am currently seeking training to specialise in nurturing care that honours the whole person—body, mind, and spirit. I am hoping to become a qualified massage therapist with a gentle and adaptive approach, especially holding space for individuals with special needs and disabilities, I am working towards becoming a holistic massage therapist with a spiritual touch. In the near future, I am aiming to craft a practice that feels sacred, grounded, and deeply attuned. I am aware the blend of compassion, intuition, and spirituality is rare and powerful, and not for everyone! Furthermore, less mess is less stress. In my work as a disability support worker, I often encounter clients with mental health issues who due to the challenges they are facing, are not being able anymore to look after their household. Therefore, I offer decluttering of your household, workplace of your favourite living space. Decluttering can lead to the following mental health benefits:
It boosts your mood, improves your physical health, sharpen your focus, energising your productivity mode, relieves anxiety. Letting our mind go a little as we organise our clutter can help us to relax more mentally while our body is staying active. Interested in one of my services, please don't hesitate to contact me via email [email protected]
or send me a DM.

18/08/2026

Breathe

The most basic of human function….
Yet so often we don’t breathe deeply, fully or peacefully.
Our breathe helps life force energy flow….
It brings peace….
It silences the monkey chatter in our heads...
It regulates the fight & flight response….
It gifts us presence & the ability to be in the moment…..
Breathe is life itself ……

So today ….
Please take 5 minutes to consciously connect to your breath….
Is it shallow?
Is it stuck at the diaphragm?
Can you take big, slow, deep breaths filling all the way down to your belly ?
Have you got grief so heavy in your lungs & cardiovascular system that no air….the energy & element that governs the heart chakra ….doesn’t flow?

It may sound simple….
But so often….it is not….
Until we bring self awareness, forgiveness, compassion & self love to the fore…..
The moment you & your life will start to flow…

By simply being…..
Knowing….
It’s just a moment….
This time shall pass….
Breathe….

Something to ponder
Jenny
Energising Souls
🙏💜
©️ JB Energising Souls

17/08/2026

Are you craving a DEEPLY RESTORATIVE EXPERIENCE, created to help you pause from the busyness of everyday life and reconnect with yourself? Then our new 'Nurture Your Nervous System' Retreat with beloved yoga teacher and sound healing facilitator Dhama will be just right for you. It's all about slowing down, breathing deeply and coming home to yourself. 🌱☀️

Through gentle movement, breath, sound, and nourishing spa rituals, you will be guided into a space of deep relaxation and renewal. Imagine a weekend where there is nothing you need to achieve, nowhere you need to rush to, and nothing expected of you except simply being present. A time designed to help your body unwind, your mind soften, and your nervous system return to a natural state of calm.

Dhama is a fully qualified yoga, meditation, pranayama (breathwork) and sound healing facilitator. She has run many retreats around the globe to places such as Ireland, India, Bali and Australia, and has worked with many corporations in Sydney such as Mindshare and LADbible, teaching them yoga, relaxation and mindfulness techniques. During this retreat, she will hold you in a gentle, nurturing and authentic atmosphere and share practical tools to navigate a busy life with a peaceful and calm body and mind.

Find out more and book your spot on https://krishnavillage-retreat.com/courses/nurture-your-nervous-system-retreat

17/08/2026

A panic attack can feel like danger—even when you are safe.

Your heart may race. Your chest may feel tight. Your thoughts may scream, “Get out.” But panic is your body’s alarm system firing too loudly, and the wave will pass.

In that moment, try this:
• Name it: “This is panic. It feels frightening, but it will pass.”
• Breathe gently—slow in through your nose, with a slightly longer breath out.
• If you are safe, stay where you are and let your body learn it can settle.
• Notice one real thing: your feet on the floor, the chair beneath you, a sound in the room.
• Don’t fight every sensation. Allow the feeling to rise, peak and fade.
• Remind yourself: “I have survived this before. I can get through this moment.”

You do not have to solve everything while you are panicking. Just focus on the next gentle breath.

If panic attacks are frequent, worsening, new, or affecting daily life, speaking with a healthcare professional can help.

FREE WHAT TO DO DURING A PANIC ATTACK: CALM COPING STEPS

LIKE the photo and comment "PANIC" and we will send you a message with a link to a free PDF of this resource.

13/08/2026

03/05/2026
02/05/2026

**It Doesn’t Start as Burnout**

It begins quietly—with pushing harder, trying to prove you’re “not lazy,” especially with ADHD. Then effort turns into overload, and slowly you stop listening to your own needs. As days pass, disconnection grows, not because you don’t care, but because your mind is exhausted. By the time you notice, it’s not just stress anymore… it’s burnout.

02/05/2026

💚🧠

01/05/2026

Do you feel like you’re running on empty, disconnected from yourself, or struggling just to get through the day?

You're not alone!

For many neurodivergent individuals, these experiences can actually be signs of burnout.

Neurodivergent burnout is the result of chronic stress, masking, sensory overload, and constant effort to navigate a world built for neurotypical brains.

Neurodivergent burnout can show up as the following:

🎈 Social withdrawal or avoidance because even small interactions feel overwhelming
🎈 Difficulty making decisions, even about simple tasks
🎈 Trouble concentrating or focusing, as your brain is overloaded
🎈 Heightened irritability over small stressors that normally wouldn’t feel upsetting
🎈 Emotional flatness or disconnect from things you used to enjoy
🎈 Loss of interest in activities that once felt rewarding
🎈 Feeling constantly exhausted, no matter how much rest you get
🎈 Self-critical thoughts shaped by repeated pressure to “fit in”
🎈 Suicidal ideation when the overwhelm feels impossible to manage

These experiences are signals that your nervous system and executive functioning are exhausted by living in a world that works against your brain.

At Blue Sky Learning, our neurodiversity-affirming therapists and coaches help you

✅ Recognize the signs of neurodivergent burnout.
✅ Build strategies to manage overwhelm and reduce masking.
✅ Reconnect with your energy, interests, and sense of self.

You deserve support that validates your experience and helps you navigate the world on your terms.

📩 Book a free 20-minute consultation at www.blueskylearning.ca or email [email protected]

💻 Follow for neurodiversity-affirming mental health education and support.

01/05/2026

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Townsville, QLD
4818

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