Integrated Health Management

Integrated Health Management Naturopathy | Nutrition | Herbal Medicine | Massage | Dry Needling
Are you:
Peri Menopausal and struggling with the symptoms? Feeling stressed? Low on energy?

Having problems with weight? Concerned about your overall health? Katrina can help you :) Integrated Health Performance & Recovery

What is in a name? For me the meaning behind choosing my business name is very personal. Integrated Health is incorporating and embracing all Healing modalities, Allopathic, Traditional, Western Medicine, Nutritional and Orthodox Medicine. For I feel that results are

achieved through Integration. Performance - To be able to perform at your best in life. Yes it may be on the Sporting field or simply having the energy, drive and motivation to get through every day. No longer dragging yourself out of bed and reaching for Caffeine to kick start your day. Performing at your best in life. Recovery - to recover from illness, fatigue, injury. Take control of your eating, rather than your eating controlling you. Children being capable of focusing, learning and growing. This is incredible important for every body. Support for every body! My Passion is to support you to - Perform at your best in life and Reach Your Potential!

19/02/2026

Welcome. An introduction for those that don't know me. Let's start having conversations about health down there.

Please allow me a few weeks to manage my schedule effectively, balancing clinic responsibilities with personal time to r...
04/02/2026

Please allow me a few weeks to manage my schedule effectively, balancing clinic responsibilities with personal time to remember my Nan, the person closest to my ❤️

The star of the seed show is Flaxseed (linseeds). How do you add this star to your day?
14/01/2026

The star of the seed show is Flaxseed (linseeds). How do you add this star to your day?

Keep a jar of seeds in the fridge. Nutritious, delicious and helps to keep things lush and plump, down there.
14/01/2026

Keep a jar of seeds in the fridge. Nutritious, delicious and helps to keep things lush and plump, down there.

13/01/2026

Clinical nibble - Inflammation.
When inflammation drops even a little, your body begins redirecting energy back into healing, digestion and hormone regulation. Small step = real physiological shift.

Send a message to learn more

27/12/2025

Important Food Safety Reminder: Today is the ideal day to safely recreate Christmas leftovers and freeze them for future meal preparation and consumption.

24/12/2025

May your Christmas celebration be filled with joy and laughter, creating lifelong memories. Blessings to you all.

This week enabled reflection. We are so busy doing, that we rarely stop to BE! Being enables the Parasympathetic Nervo...
08/06/2025

This week enabled reflection. We are so busy doing, that we rarely stop to BE! Being enables the Parasympathetic Nervous System time to reset. So today I took time to be and did this. How are you taking time to Be?

11/05/2025

Happy Mothers Day! Wishing you time for pampering.

18/03/2025

Ready for a brief course in hormones and how they impact our health?

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02/03/2025

Watch this space... there will be a lot of information coming your way. Thanks for your patience!

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Address

15 Pardon Street, Heatley
Townsville, QLD
4814

Opening Hours

Monday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 1:30pm - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 2pm

Telephone

+61402803377

Website

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