21/09/2026
Why we use Myzone in our workouts!
Most people associate the Myzone bands with logging as many MEPS (Myzone Effort Points) they can in each and every workout.
Well that doesn't work for us. But the belts do. Here's why!
I can see if you are working hard enough or too hard for the workout we are doing. Yes each of our workouts are set to be placed in a certain workout zone to get you the most benefit. If you are working too hard or not hard enough you are not going to the get the full benefits.
I can see your recovery levels. If you are somebody who is saying to me that you are going very hard and your belt shows that you are not in the appropriate zone for the whole workout - guess what - you aren't in a an optimal space to be doing the workout you are doing - you may be better suited to grabbing a tablet and doing one of our Rejuve Workouts. You get your workout for you but you are still training in the same room as your mates.
It helps me keep an eye on those with cardiovascular issues.
It helps you understand what effort levels feel like
It is great because it is based on heart rate, it is appropriate for new exercisers as well as conditiioned exercisers.
I can see all that at a glance at the TV's.
It helps you, help me to ensure that you get the most out of your workouts.
It helps you track how much movement you do in a month to make sure you reach at least the minimum amount of movement required for health.
