Lighten Up Studio

Lighten Up Studio A warm friendly, light hearted Yoga and Pilates studio in the heart of Townsville

She’s back! 🙏Rachael is back on her old time slot teaching Wednesday 6pm Gentle Flow every week again!✨She’s loved the s...
27/05/2026

She’s back! 🙏

Rachael is back on her old time slot teaching Wednesday 6pm Gentle Flow every week again!✨

She’s loved the short break but has missed you all, and we’ve missed her! 🫶

Join her tonight for a nourishing slow flow with that magical signature Rachael style 💖

Our early morning classes just got shorter & sweeter ☀️ 🌿We’ve been listening to your feedback about wanting our early m...
17/05/2026

Our early morning classes just got shorter & sweeter ☀️ 🌿

We’ve been listening to your feedback about wanting our early morning classes to finish a bit earlier so you have a bit of extra time to get to work. ⏰

So!

Our weekday 6am flow classes are now Express ✨🚀

Meaning they’ll now only be 45-50 minutes instead of 60, giving you that extra bit of transition time from that yoga after glow to meeting your day 💪

Come along and experience it yourself tomorrow 6am to flow, strengthen & breathe with Emily ✨🙏

One of our recent YTT graduates Billie is now teaching our Thursday 5:30pm Infrared Hot Flow Yoga slot 🙌Billie’s multi-d...
13/05/2026

One of our recent YTT graduates Billie is now teaching our Thursday 5:30pm Infrared Hot Flow Yoga slot 🙌

Billie’s multi-disciplinary fitness and strength backgrounds culminates in her strong, slow yet cleverly challenging flow style of yoga with that classic LU feel. 🔥

Catch her from tomorrow afternoon onwards as a now regular on the LU schedule 💪

We have guest teacher & book lover Yasmin up here at the studio for the next couple of weeks assisting on the YTT, cover...
29/04/2026

We have guest teacher & book lover Yasmin up here at the studio for the next couple of weeks assisting on the YTT, covering some of Daniel’s classes, and teaching a very special storytelling based creative yoga flow this Saturday 📖 🙏✨

All classes are up on our live website timetable including the special Saturday flow, so make sure to book in while she’s here. 📚🧚🏻‍♀️

28/04/2026

We hope you’ve been enjoying our Fire Element themed month as much as we have ❤️‍🔥☺️

It’s the last few days to get your Fire Element classes here before we switch over to Wind next month 🌪️ 🍃

See you on the mat 🔥

19/04/2026

What have you learned from Fire? 🔥

This month you’ll find our teachers theming their classes with the element of Fire. 🔺

Fire is associated with the Heart Space. ❤️‍🔥

With our ability to digest and process our experiences and to alchemise them 🫶

Come along and catch Petra’s last class this Tuesday before she heads away overseas for while ✨✈️

is back in the studio for the next month! ✨He won’t be teaching all of his usual classes again yet due to recovering fr...
15/04/2026

is back in the studio for the next month! ✨

He won’t be teaching all of his usual classes again yet due to recovering from an unfortunate car accident injury, but he’ll be teaching the Wednesday 6pm Gentle Yoga classes again starting tonight. As well as the Friday & Sunday Yin Yoga and the Friday arvo Pilates & Yoga. 🙏

He’s also here teaching the upcoming Yoga Teacher Training which starts May 1st and we have ONE spot left for. 🫶

If you’re a last minute decision maker and you think that spot is yours, reach out to us and sn**ch it up before it’s gone. ☺️

30/03/2026

As we come to the end of our Water Element themed month ✨

(The Water element in yoga is traditionally represented by a silver crescent moon) 🌙

We’ve been asking our yoga teachers what the element of Water means to them. 🙏

Here’s Corrie’s water wonderings 💭💧

22/03/2026

The Water Element in Tantrik Yoga & Ayurveda represents our ability to flow with and adapt to circumstances 🌊

Water does not worry itself with being a particular shape or speed in its journey. 🤲

It allows itself to be remolded as part of the process. 🦋

Softening into the dance of life in order to allow itself to play in the streams, waves, puddles, & storms of life. 🌧️💃🏻

🌙

Address

509 Flinders Street
Townsville, QLD
4810

Opening Hours

Monday 6am - 7am
5:30pm - 9pm
Tuesday 6am - 7am
5:30pm - 6:30pm
Wednesday 6am - 7:15am
5:30pm - 6:30pm
Thursday 6am - 7am
5:30pm - 8pm
Friday 6am - 7am
4:30pm - 5:30pm
Saturday 8am - 10:30am
Sunday 8am - 10:45am
4:30pm - 6pm

Telephone

+61475061525

Website

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