Boab Healing

Boab Healing Nervous System Regulation & Reconnection…Townsville
Spinal Flow & Spinal Energetics. For the person who feels tired and stuck. Shift energy. Ease pain. Reconnect.

Book your 1:1 ↓
www.boabhealing.com.au

SOLD OUT 🤍Thank you to everyone who booked and trusted me to hold this space.If you’d like to be the first to know when ...
12/06/2026

SOLD OUT 🤍

Thank you to everyone who booked and trusted me to hold this space.

If you’d like to be the first to know when the next session opens, send me a DM and I’ll let you know.

Are you ready?This little girl had no idea what was ahead of her. ✨The life she would build. The hearts she would touch....
10/06/2026

Are you ready?
This little girl had no idea what was ahead of her. ✨
The life she would build. The hearts she would touch. The version of herself she would grow into — and is still growing into.
Because we are always a work in progress. And that is the beauty of it. 🌿
Are you ready to release the old stories that no longer serve you?
Are you ready to finally feel safe, seen, and deeply loved — by yourself?
Are you ready to come home to who you were always meant to be?
Because that version of you? She’s been waiting.
And she is extraordinary.
This work is so gentle, yet so profound.
And the life waiting for you on the other side of it? It’s beyond anything you can imagine right now.
You just have to be willing to begin. 🌿
If this is landing for you, I’d love to connect. My details are in the bio.

Little bodies carry big things too 🤍Kids don’t always have the words to explain what they’re feeling.Sometimes it comes ...
08/06/2026

Little bodies carry big things too 🤍

Kids don’t always have the words to explain what they’re feeling.

Sometimes it comes out as tummy aches, overwhelm, trouble sleeping, emotional outbursts, anxiety, tension, sensory overload, trouble concentrating… or just not quite feeling like themselves.

Their nervous systems are constantly taking in the world around them.

Spinal Flow is a gentle, non-invasive technique that works with the spine and nervous system to help the body release stress and stored tension naturally.

By supporting the nervous system, we may also support:
• emotional regulation
• sleep
• immune function
• focus + concentration
• confidence + connection
• posture + coordination

And the beautiful thing is… kids often respond so gently and so naturally.

Because healing and regulation isn’t just for adults.

If you are feeling your child needs a little more support in a softer, more holistic way, head to the link in bio or DM me if you have any questions

04/06/2026

You can meditate. You can have a massage. You can take a weekend away.

But sometimes what you’re really craving is space to let go of what your body has been carrying.

The tension you didn’t realise you were holding.
The thoughts that never seem to switch off.
The pressure of always being “on.”

This 90-minute group experience is an opportunity to soften, release and reconnect with yourself in a safe, supportive space.

Through meditation, Spinal Energetics and sound healing, we’ll create space for the body to unwind and the nervous system to settle.

You don’t need to know how.
You don’t need to force anything.
Come as you are.

Pallarenda
Limited spaces
Link in bio

For one hour, simply lay down, soften, and allow yourself to be held by sound, frequency, and vibration.This month’s Vib...
02/06/2026

For one hour, simply lay down, soften, and allow yourself to be held by sound, frequency, and vibration.

This month’s Vibroacoustic Journey is designed to support self-worth, nervous system regulation, and reconnection to self — helping to quiet the noise of stress, overwhelm, pressure, and self-doubt that so many of us carry every single day.

As the frequencies move gently through the body, many people describe feeling deeply rested, grounded, lighter, calmer, and more connected to themselves again.

A space to exhale.
A space to soften.
A space to remember that you were always enough.

June bookings are now open.

1:1 personalised vibroacoustic sessions are also available for those wanting a more tailored experience, with custom frequency tracks chosen to support your individual needs and intentions.

Two years ago, I had my first Spinal Flow immersive… and I haven’t stopped since.But I want to be honest with you. This ...
31/05/2026

Two years ago, I had my first Spinal Flow immersive… and I haven’t stopped since.

But I want to be honest with you. This work isn’t a quick fix.

It takes commitment and consistency. Showing up for yourself again and again. Learning to listen to your body instead of constantly overriding it.

And slowly… things began to change.

Not overnight. Not perfectly. But genuinely.

Alongside supportive modalities, nervous system work and a commitment to healing… I am now medication-free.

I’ve skipped two Botox appointments with my neurologist for migraines because I simply haven’t needed them.

My anxiety and depression medication? Gone.

But more than any of that… I feel like myself again.

I don’t react the way I used to. I don’t carry the same heaviness I once did.

I feel light. Genuinely, deeply light.

Not perfect. Not healed forever. Not floating around blissed out 24/7.

I still have hard days. I still get triggered sometimes. I’m still human.

But now I understand what my body is trying to tell me instead of fighting against it.

I’ve learned how to slow down. How to breathe. How to say no. How to stop abandoning myself just to keep everyone else comfortable.

And honestly… that’s changed my life.

I’m not anti-medicine. There is absolutely a place for medical care and support.

But I also believe the body has an incredible ability to heal when it’s finally given safety, support and the space to do so.

Healing isn’t linear.

And I don’t think we ever reach this magical point where we’re suddenly “fully healed.”

Life still happens. Stress still happens. Triggers still happen.

But healing, to me, is learning to recognise the signs sooner. Learning when to rest instead of push through. Learning how to support yourself instead of abandoning yourself.

It’s not about perfection.

It’s about coming back to yourself… again and again.

That’s why I do this work.

Because I know what it feels like to lose yourself.

And I know what it feels like to slowly find your way back again.

Part 2 — The Turning PointThen I had my first Spinal Energetics session… and something inside me shifted.I can’t fully e...
29/05/2026

Part 2 — The Turning Point

Then I had my first Spinal Energetics session… and something inside me shifted.

I can’t fully explain it, but I knew I needed to explore it further.
And that’s what led me to discover Spinal Flow… which eventually led me to training in Spinal Energetics myself.

These two modalities together have been completely life-changing. Honestly, fu***ng phenomenal.

My first immersive experience was around 30 sessions over 7 days.
Seven days that changed the trajectory of my life.

But it wasn’t all peaceful and pretty at first.

There were headaches. Aches. Detox. Emotions rising to the surface.
My body was finally being heard… and it had a lot to say.

But the healing wasn’t just physical.

I had to allow myself to feel. Really feel.
To grieve the life I thought I would have.
To grieve the version of myself I thought I was… or thought I was supposed to be.

As a mum, I carried so much guilt.
So much weight.
So much pressure to hold everything together while quietly falling apart.

I started setting boundaries.
Learning to say no without writing an essay of explanations.
Without over-justifying.
Without apologising for having needs.

And honestly… it still feels uncomfortable sometimes.
But now I do it anyway.

And that changed everything.
Because before this work, I simply couldn’t.

The people-pleasing slowly started to loosen.
The confidence came back.
And little by little, I began to recognise myself again.

By the end of those 7 days, I felt pure love.
A kind of peace, softness and aliveness I hadn’t felt in years… maybe even ever.

It wasn’t magic.

It was my body and my heart finally being given the space to heal.

Part 3 coming soon — What two years of deep inner work has really taught me.

Join me for an intimate evening of meditation, group Spinal Energetics, and sound healing designed to help the body soft...
28/05/2026

Join me for an intimate evening of meditation, group Spinal Energetics, and sound healing designed to help the body soften, release tension, regulate the nervous system, and reconnect back to itself.

We’ll begin with a guided meditation to help you settle into the body and slow the mind, before moving into a group Spinal Energetics experience, finishing with a deeply grounding sound bath.

There’s something incredibly powerful about experiencing this work in a group setting. The collective energy often allows people to soften deeper, feel more connected, and experience powerful shifts within the body and nervous system.

People often leave feeling lighter, calmer, more grounded, deeply relaxed, or with a greater sense of clarity and connection.

No experience is needed. Just come as you are.

Thursday July 9
6:30pm
Pallarenda

Please note: This is an 18+ event and may not be suitable for those who are pregnant, have had recent major surgery, or are currently experiencing psychosis, schizophrenia, or severe mental health conditions. If you are unsure whether this experience is right for you, please reach out before booking.

Very limited spaces available to keep the group intimate.
Bookings essential.
Bookings via the website or comment “Spinal” for the link

Part 1 — The Breaking PointThere was a time I could barely recognise myself.Burnout. Chronic fatigue. Migraines that wou...
26/05/2026

Part 1 — The Breaking Point

There was a time I could barely recognise myself.

Burnout. Chronic fatigue. Migraines that wouldn’t quit.
I was either unable to sleep or sleeping too much, and neither felt like rest.

I had no confidence. No boundaries.
I was constantly overwhelmed, constantly reacting, constantly set off by the smallest things and unable to understand why I couldn’t hold it together anymore.

I was on medication for anxiety and depression.

My body never settled after navigating a messy divorce, the stress of building a house, and trying to return to a workforce that no longer felt safe to my body.
Even simple things started to feel heavy. Draining. Too much.

I was surviving. Just barely.

But I didn’t tell a soul.
I still showed up. Still smiled. Still played the part.
I wasn’t going to let anybody know I was falling apart.

Looking back now, I was completely disconnected from my body.
Running on empty.
Living in fight or flight.
Slowly losing touch with who I was underneath all of it.

I didn’t know it then… but my nervous system was screaming for help.

Part 2 coming soon — The moment everything started to shift.

Address

*
Townsville, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61402034629

Website

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