Back to Basics Health Solutions

Back to Basics Health Solutions Helping women 40+ restore energy, improve digestion and lose stubborn weight using simple everyday food and cellular health support.

Start losing weight today with the Back to Basics Healthy Living Program using normal everyday foods you probably have at home already. The Back to Basics Healthy Living Program is designed to help you understand more about your digestion and show you the right foods to get your body into the fat burning zone. Stop paying for brand name's, meal replacements and gimmick items...enjoy eating normal

everyday foods like fruit, vegetables, salad and meat items. Unlock the mystery on why you are struggling to lose weight and learn how to keep it off!. What if I told you that you can really see when you are in the fat burning zone! On the Back to Basics Health Living Program there is a simple test you can do and it will show you when you are eating the right balance of foods and converting your stored fat back into fuel and energy. Losing weight is easy once you know how! Send a message to Jo today to receive your FREE 1:1 Food Analysis Consultation to find out what could be holding you back from losing weight.

Thank you to everyone who joined us live last night.We unpacked a lot, and honestly, these are conversations we’re havin...
05/02/2026

Thank you to everyone who joined us live last night.

We unpacked a lot, and honestly, these are conversations we’re having almost every day in clinic.

So many people go through blood work, only to be told everything has come back “normal”.

And yet they leave feeling frustrated, confused, and sometimes like they’re going crazy — because they know something isn’t right.

If that’s been you, I want to say this clearly:
you’re not imagining it.
The brain fog is real.
The lack of motivation is real.
The anxiety, bloating, low energy, and feeling flat in your body are real.

You know your body best.

What we see time and time again is people looking for answers, doing all the right things, and still not being given real explanations for why they feel the way they do.

This is where our work comes in.
We listen.
We look beyond surface-level results.
We pay attention to what’s happening on the inside as well as how you’re feeling day to day.

From there, we focus on simple, supportive steps that help the body regain capacity, respond better, and start to feel like itself again.

If you missed the session and this resonates with you, you can still watch the replay.

👉 Comment REPLAY and I’ll send you the link.

And if you were there live and something landed for you, feel free to share — your experience matters.

Have you ever had that moment where you stop and think…“Why do I feel like this?”The bloating.The cravings.The exhaustio...
03/12/2025

Have you ever had that moment where you stop and think…
“Why do I feel like this?”

The bloating.
The cravings.
The exhaustion that hits out of nowhere.
The brain fog.
The mood dips.
The weight that won’t shift — no matter how “good” you’re being.

So many women keep blaming themselves…
But the truth?
It’s not your fault.
Your body is trying to tell you something.

Your gut, hormones, stress, sleep and cravings are all connected — but most women have never been taught HOW.

That’s exactly why Rhonda and I put together a free online session, just to help women understand their bodies again.
No fluff.
No overwhelm.
Just real talk about what’s actually going on… and what you can do about it.

If you’ve been thinking,
“Something is off but I don’t know where to start…”
comment GUTHEALTH and I’ll send you the link.

And honestly — tag your bestie.
We ALL deserve to feel good again. 💛

Address

590 Ross River Road
Townsville, QLD
4814

Website

Alerts

Be the first to know and let us send you an email when Back to Basics Health Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category