What are the opening hours?

Monday 8:45am - 5:30pm Tuesday 8:45am - 5:30pm Wednesday 8:45am - 5:30pm Thursday 8:45am - 5:30pm Friday 8:45am - 5:30pm Saturday 8:45am - 3:30pm

OnBundock, Options for Wellbeing

Home
Australia
Townsville, QLD
OnBundock, Options for Wellbeing

Based in Townsville, OnBundock is a professional counselling, consulting and coaching practice.

Our team of professionals offer evidence based treatment, recovery support, and growth strategies to support:
Children
Adults
Couples
Relationships
Families
Groups
Teams
Workplaces

28/07/2026

❄️ What a wonderful night at Althea Projects Inc. Winter Wonderland Gala! ❄️

The OnBundock team was proud to attend and support this incredible event as a Bronze Sponsor.

We are grateful for the opportunity to contribute to an organisation that provides vital care and support to some of the most vulnerable members of the Townsville community.

Thank you to everyone involved in creating such a memorable evening; we had a fantastic time! 💙✨

06/07/2026

Happy NAIDOC Week 2026
This year's theme, "50 Years of Deadly," celebrates five decades of recognising, honouring and celebrating the history, cultures, achievements and resilience of Aboriginal and Torres Strait Islander peoples.

As we celebrate this important milestone, we acknowledge the strength of Elders past and present, the voices that have led the way, and the generations who continue to share culture, inspire change and build a stronger future.

Together, let's take the time to listen, learn and celebrate the world's oldest continuing cultures.

❤️💛🖤

08/06/2026

This Men's Health Month, we're encouraging men to make their health a priority—not just physically, but mentally and emotionally too.

A simple check-up, an honest conversation, a walk outside, or reaching out for support can make a real difference. Strength isn't about staying silent; it's about taking action and looking after yourself.

Let's break the stigma, support one another, and promote healthier lives for men everywhere.

25/05/2026

The theme for National Reconciliation Week 2026, is ALL IN

All in for listening.
All in for learning.
All in for truth-telling, respect, and meaningful action toward reconciliation.

Together, we can create stronger relationships, safer communities, and a more united future for all Australians.

We acknowledge and celebrate the enduring cultures, histories, and contributions of Aboriginal and Torres Strait Islander peoples, and commit to walking together on the journey of reconciliation.

16/04/2026

We are pleased to announce that bookings for child assessments will open from next week.

If you are seeking assessment or support for your child, we encourage you to secure an appointment early, as availability is limited.

For further information or to make a booking, please contact us directly.

Phone: 07 4722 9800
Email: [email protected]

23/03/2026

Good sleep is essential for a healthy mind and body. If you’ve been feeling tired, stressed, or struggling to switch off at night, improving your sleep habits can make a big difference. Here are a few simple tips for better sleep hygiene:

🌙 Keep a consistent sleep schedule – Try going to bed and waking up at the same time each day.
📵 Limit screen time before bed – Put phones and devices away at least 30–60 minutes before sleep.
🛏️ Create a relaxing bedtime routine – Reading, gentle stretching, or deep breathing can help your mind wind down.
☕ Avoid caffeine late in the day – It can make it harder to fall asleep at night.
🌿 Make your sleep space comfortable – A cool, dark, and quiet room can help improve sleep quality.

Taking care of your sleep is an important part of taking care of your mental health. Small changes can lead to better rest, improved mood, and more energy throughout the day. 💙

17/03/2026

Today we celebrate World Social Worker Day 💙

To the incredible social workers who show up every day with compassion, courage, and commitment — thank you for the work you do to support individuals, families, and communities. Your dedication to advocacy, empowerment, and social justice makes a real and lasting difference in people’s lives.

Let’s take a moment to recognise and appreciate the heart, resilience, and professionalism that social workers bring to their work every single day.

16/03/2026

🌏✨ Harmony Week 2026 ✨🌏

This week we celebrate what makes Australia truly special — our diversity. Harmony Week is a time to recognise and respect the many cultures that make up our community and to reflect on the values of inclusiveness, respect and belonging for all.

From different languages and traditions to food, music and stories, our cultural diversity strengthens us and brings us together. 💛

Let’s continue to stand together, learn from one another, and celebrate the rich cultures that make our communities vibrant and welcoming.

🧡 Everyone Belongs. 🧡

23/02/2026

💭 Have you ever realized a relationship was toxic only after you stepped away? What made you see it clearly? Share below — your story may help someone else.

16/02/2026

Feeling disconnected lately? You’re not alone.
Many of us struggle with loneliness or feeling distant from others — even when we want to connect.

One powerful lens to understand this is Attachment Theory 🧠💛
It helps explain how our early experiences with caregivers shape the way we form and maintain relationships today.

👉 The 4 main attachment styles:

Secure: Comfortable with closeness & independence.

Anxious: Craves closeness but fears rejection.

Avoidant: Values independence, but may fear vulnerability.

Fearful-avoidant: Wants connection but also fears it.

Recognizing your attachment style can be the first step toward building healthier, deeper connections. 💬
When you understand your patterns, you can start communicating your needs more clearly — and that opens the door to real connection.

🌱 Therapy tip: Explore your attachment style with a therapist or journaling. Awareness creates compassion — both for yourself and others.

Address

61 Bundock Street
Townsville, QLD
4810

Opening Hours

Monday	8:45am - 5:30pm
Tuesday	8:45am - 5:30pm
Wednesday	8:45am - 5:30pm
Thursday	8:45am - 5:30pm
Friday	8:45am - 5:30pm
Saturday	8:45am - 3:30pm

Telephone

+61747229800

Website

http://www.onbundock.com.au/

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