A to Z Physiotherapy

07/05/2026

It's Mother's Day this weekend and my family and I are joining Team Pink Feet in the . It's a beautiful way to celebrate and honour the women and mothers who have bravely fought Breast and Ovarian Cancer. Jane's story, in particular, has touched our lives and we wish to support her family and friends.

To help raise awareness and much needed funds, you can donate through the link below.

If you want to join us this Sunday 10th May, the walk will start 7:30am from Sheriff Park. Wear pink and we will see you there.

Team Team Pink Feet 2026 are taking part in the Mother’s Day Classic to help raise funds and awareness for breast and ovarian cancer research. We're going to put our foot down on Sunday May 10 2026. Please join us, or donate now and show all women that you’re running, walking and standing with t...

24/02/2026

I'm back baby (with another sweet baby as my shadow) 🤍 After a medically complicated pregnancy and a tricky post partum recovery, it's been a long journey. Sorry I've been MIA, but I'm so thankful for my gorgeous healthy babies and the opportunities to look after my health too.

If you've been waiting (so patiently) to see me, please send me an email and we can book a time. Limited availability for now but will build as interest for bookings grows.

In other news, I had the pleasure of hosting another fun dance workshop today with a beautiful group of students. Feeling very inspired to do more, if you or your dance school are interested. 🩰 💪 🤸

Email [email protected] and I'll see you soon!
Jade x

01/11/2023

Planking contests have begun! 💪 Starting active and staying active is a big health benefit for mind and body. It's a fun time to connect with my daughter too!

I know I don't post much these days, but I'm still here doing physio consults and dance assessments on select Saturdays and Friday mornings. I have a few dates before Christmas available at clinic 🎄 So if you're looking to address those niggles before/after dance concert or work on a personalised program for the school holidays, email [email protected]

♥️ If you need me, I can't wait to work with you soon, otherwise I hope you're all doing well!

03/08/2023

Pie and Lattes 🥧 ☕
(aka Pilates)

I thoroughly enjoy Thursday night classes with this lovely bunch! Each one of them has progressed in leaps and bounds and it's an honour to be part of the process. We meet 5:30pm in person or online via Zoom (for those who prefer the comfort of home).

02/08/2023

MOVEMENT lately for me has looked like family dance parties to 70s and 80s hits in the kitchen, park playgrounds, obstacle courses and hide and seek chasey 😊

It doesn’t matter what you call it - it’s more important that you MOVE!
👉 Choose something you enjoy doing. Make it FUN!
👉 Move your whole body in different ways
👉 Move daily - little and often is like having
👉 Make it fit into your routine tasks so it is simple and easy!

14/03/2023

Beautiful moments of meditation 🙏 I'm feeling a little 'blue' about leaving this beautiful space in a few weeks 😢 I am so immensely grateful for Miss Jess and the team for welcoming us into their studio every week for the past two terms. I truly ADORE what you've created and it feels like home ❤️ Our final Wednesday 5:30pm Pilates classes are 15th and 22nd March in this amazing space. From 30th March, our new class on Thursdays 5:30pm will commence at ☺️ Bookings through website to join us in person or on Zoom 👉 atozphysio.com.au

14/03/2023

Beautiful moments of meditation 🙏 I'm feeling a little 'blue' about leaving this beautiful space in a few weeks 😢 I am so immensely grateful for Miss Jess and the Aviemore Highland Dancers Townsville team for welcoming us into their studio every week for the past two terms. I truly ADORE what you've created and it feels like home ❤️ Our final Wednesday 5:30pm Pilates classes are 15th and 22nd March in this amazing space. From 30th March, our new class on Thursdays 5:30pm will commence at NQ Physio Solutions ☺️ Bookings through website to join us in person or on Zoom 👉 atozphysio.com.au

07/03/2023

*** Dance teachers and studio owners *** Would you like to invite a physio to your studio for personalised workshops or seminars? Yes, I can come to YOU! 🙌 I'm passionate about educating and inspiring dancers to reach their potential safely and effectively, and I really can't do that without your support 😄

Here's what I can offer:
✨ Student sessions on recovery, load management, injury prevention, extreme flexibility, strength and conditioning
✨ Masterclass workshops in fancy footwork, core stability, turnout, happy hips, bendy backs, pointe work and more!
✨ Pre-pointe screenings and programs
✨ Individual physio appointments for injury rehab, personalised programs or performance enhancement
✨ Parent and teacher education sessions on any topics above

EDUCATE. INSPIRE. EMPOWER.

I look forward to supporting you and your amazing teams in 2023! Limited weekends available in the year so please email [email protected] to enquire and book ☺️
.

10/02/2023

I was delighted to present workshops at Townsville Grammar School yesterday! Thank you for inviting me 💕