OptiBods - for Women

OptiBods - for Women Real life transformations

Personalised strength training and nutrition programs
Powered by Body On™

Helping women build strength, lose fat, balance hormones and feel confident through simple, structured systems that work with your body — not against it.

12/08/2026

Consultations for next week are now available.

Come have a look around and have a chat with me, Jo, and find out how our little gym works and how my program will work for you.

No pressure, no sales tactics.

Just come see if we are right for you.

Message me now for a time to pop in.

We are strictly by appointment only, no walk ins.
This keeps the space private for my clients. Thanks

😊

No cardio machines!
No running!
No burpees!
No Bitching

☺️

Stronger than our excuses!
10/08/2026

Stronger than our excuses!

✨ We’ve settled into our new home… and we have room for a few more ladies! 💕If you’ve been thinking about starting the g...
02/08/2026

✨ We’ve settled into our new home… and we have room for a few more ladies! 💕

If you’ve been thinking about starting the gym but haven’t known where to begin, this could be your sign.

At Optibods for Women, we specialise in helping women build strength, improve their shape, lose weight, and gain confidence in a supportive, private environment.

💪 Weights-based training for strength, shape & weight loss
🚫 No cardio machines
🚫 No running
🚫 No burpees

Instead, you’ll have all the tools you need to succeed:

✔️ Personal training sessions
✔️ Female-specific nutrition coaching
✔️ Body On™ education system
✔️ Body composition scans
✔️ Support for injuries and a wide range of health conditions
✔️ Beginner-friendly programs – no experience needed

Every woman starts with a consultation so we can learn about your goals, your health, and make sure we’re the right fit for you.

📩 Message us to book your consultation or to check if we have a place available for your individual needs.

Your strongest, healthiest chapter could be just one message away. 💕

Prices and FAQ’s Optibods.com.au

From the bottom of my heart, thank you to my beautiful clients and followers for supporting my decision the other day. I...
01/08/2026

From the bottom of my heart, thank you to my beautiful clients and followers for supporting my decision the other day.

I received some absolute filthy messages and comments on other posts that I was able to remove.
My gym is a positive safe space where bitching and nastiness is not allowed.

All of the people being nasty to me and thinking my gender clause will be an issue for them, It won’t be, because we have a strict code of conduct of respect that you broke with your nasty words.

First rule of Optibods, no rudeness, no bitching, or you will be removed.

This Saturday August 1st 9:30am
29/07/2026

This Saturday August 1st 9:30am

Due to the recent events at another female only centre we have implemented a clause to restrict membership to biological...
28/07/2026

Due to the recent events at another female only centre we have implemented a clause to restrict membership to biological females only.

Our centre shall remain a safe space as I created it to be.

Miss Marilyn says, ooh I haven’t laid with my feet up in ages… She wouldn’t bloody leave! 🤭😂
27/07/2026

Miss Marilyn says, ooh I haven’t laid with my feet up in ages…
She wouldn’t bloody leave! 🤭😂

The strongest muscles we buildaren’t always the ones you can see.Confidence.Friendships.Self-belief.Happiness.That’s wha...
27/07/2026

The strongest muscles we build
aren’t always the ones you can see.

Confidence.
Friendships.
Self-belief.
Happiness.

That’s what Optibods is about 💝

Va**na sessions Book your spot now Saturday 1 August 9:30am $20pp
26/07/2026

Va**na sessions
Book your spot now
Saturday 1 August 9:30am
$20pp

I had an enquiry this morning…“When are you running your va**na sessions again?” 🤭I giggled a little bit as the other gi...
25/07/2026

I had an enquiry this morning…
“When are you running your va**na sessions again?” 🤭

I giggled a little bit as the other girls turned around with a quizzical look.

I proceeded to tell them that the “va**na sessions” are actually pelvic floor Pilates and I will be running a session soon.

I think va**na sessions sounds better than pelvic floor pilates , what do you think?

https://www.optibods.com.au/event-list

🤭😂😂

Address

4/46 Charles Street
Townsville, QLD
4814

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 10am

Telephone

+61423499965

Website

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