20/05/2024
Subacromial bursitis can be a real pain, literally. It’s when the bursa, a fluid-filled sac in your shoulder, gets irritated and inflamed. This can happen due to repetitive movements, poor posture, or everyday activities.
But here’s the good news: it’s manageable. You don’t need to be overly cautious or avoid using your shoulder altogether. Movement is medicine. Gradually increasing your shoulder activity, strengthening the muscles around it, and working on overall shoulder mobility can help you return to your normal life.
Remember, pain doesn’t always mean damage. Listen to your body, but don’t let fear of pain hold you back. If you need guidance on exercises or a personalised plan, our team at The Spinal Studio is here to help you get back on track.
