Healistic

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Healistic Breathwork
Herbalism
Chakra Healings
Massage therapies:
~ Relaxation
~ Deep tissue
~ Trigger point
~ Cupping

✨ Conscious Connected Breathwork
🌿 Herbalism
🔮 Clairvoyance
💫 Chakra Balancing
🤲 Massage Therapy
• Relaxation • Deep Tissue • Trigger Point • Cupping
🌙 Spiritual & Life Coaching

Mind • Body • Energy • Spirit

💜 THE DIAPHRAGM: MORE THAN JUST A BREATHING MUSCLE 🌿Did you know your diaphragm does so much more than help you breathe?...
22/10/2026

💜 THE DIAPHRAGM: MORE THAN JUST A BREATHING MUSCLE 🌿

Did you know your diaphragm does so much more than help you breathe?

This powerful, dome-shaped muscle plays an important role in your lymphatic system, digestion, posture, and nervous system regulation.

Every time you take a breath, your diaphragm moves, creating pressure changes throughout your chest and abdomen. This natural movement helps support lymphatic circulation and the movement of fluid through the body.

✨ THE POWER OF BREATHWORK

When we're stressed, overwhelmed, or constantly on the go, our breathing can become shallow and restricted. We may hold tension through our chest, ribs, abdomen, and shoulders without even realising it.

Through conscious Breathwork, we can begin to reconnect with our bodies, encourage natural diaphragmatic movement, calm the nervous system, and gently release physical and emotional tension.

🌿 THE BODY HOLDS MORE THAN WE REALISE

Sometimes, we hold our breath when we're anxious, frightened, grieving, or trying to keep everything together.

Breathwork creates space to slow down, reconnect with ourselves, and explore what we've been holding onto.

💜 A GENTLE REMINDER

Your breath is always with you. Take time to slow down, breathe gently into your lower ribs, relax your shoulders, and allow your body the opportunity to rest and restore.

At HEALISTIC, Breathwork is about more than breathing. It's about reconnecting the mind, body, and spirit.

✨ Breathwork sessions are available by appointment in Traralgon, Victoria.

📞 0474 143 338

🌿 YOUR BACK HOLDS STORIES 💜Your back carries more than just the weight of your body.Stress, responsibilities, unspoken e...
21/10/2026

🌿 YOUR BACK HOLDS STORIES 💜

Your back carries more than just the weight of your body.

Stress, responsibilities, unspoken emotions and life's experiences can all influence how we hold tension.

✨ Sometimes healing begins when we slow down, listen to our bodies and acknowledge what we've been carrying.

💜 Your body speaks. Are you listening?

💜 Your Healing Journey with HEALISTIC 🌿Our bodies carry more than physical tension. Stress, emotions, and past experienc...
21/10/2026

💜 Your Healing Journey with HEALISTIC 🌿

Our bodies carry more than physical tension. Stress, emotions, and past experiences can influence how we feel, respond, and move through life.

At HEALISTIC, I take a holistic approach to wellbeing, supporting the body, mind, and energy through massage, dry cupping, breathwork, herbalism, chakra balancing and spiritual guidance.

Sometimes, healing begins by simply slowing down, listening to your body, and giving yourself the space to reconnect. ✨

🌿 Via appointment only 📍 Traralgon, Victoria 📞 0474 143 338 🌐 healistic.com.au

🌿 WHAT REALLY HAPPENS BENEATH THE CUP? 🌿Dry cupping is more than just those circular marks!Through gentle suction, cuppi...
21/10/2026

🌿 WHAT REALLY HAPPENS BENEATH THE CUP? 🌿

Dry cupping is more than just those circular marks!

Through gentle suction, cupping encourages circulation, helps release stubborn muscle tension, eases stiffness and supports deep relaxation.

💜 At HEALISTIC, it's about giving your body the opportunity to slow down, release and restore.

✨ Listen to your body. Allow it time to heal.

✨ THE BODY SPEAKS ✨ Emotions • Tension • EnergyHave you ever noticed your shoulders tightening when life becomes overwhe...
20/10/2026

✨ THE BODY SPEAKS ✨
Emotions • Tension • Energy

Have you ever noticed your shoulders tightening when life becomes overwhelming? Your jaw clenching when you're holding back words? Or your stomach turning when something doesn't feel right?

Our bodies and emotions are deeply connected.

Stress, grief, fear, and emotional overwhelm can influence how we experience tension, discomfort, and pain.

🌿 Sometimes, healing begins with simply becoming aware of what we're feeling.

Through breathwork, massage, gentle movement, and grounding, we can create space to reconnect with ourselves, release physical tension, and support emotional wellbeing.

💜 Your body deserves to be heard, not just pushed through.

The emotional meanings shown are spiritual interpretations for self-reflection, not medical diagnoses. Persistent pain should always be properly assessed.

✨ HEALISTIC Healing the mind, body & soul.

Fascia is so much more than the tissue beneath your skin. 🌿It’s a continuous connective network that responds to movemen...
03/10/2026

Fascia is so much more than the tissue beneath your skin. 🌿

It’s a continuous connective network that responds to movement, breath, tension, and the way we use our bodies every day.

Through breathwork, movement, massage, and fascia-focused bodywork, we can support greater mobility, ease, and connection within the body. ✨

HEALISTIC | Mind • Body • Soul

Our bodies often communicate what we haven’t quite found the words for. 🌿Stress, grief, overwhelming, and unprocessed em...
03/10/2026

Our bodies often communicate what we haven’t quite found the words for. 🌿

Stress, grief, overwhelming, and unprocessed emotions can sometimes show up alongside tension, guarding, and changes in how we breathe and move.

The invitation isn’t to force the body to let go. It’s to listen, breathe, feel, move, and create space for what’s there. 🤍

Your body isn’t the enemy.
It’s the messenger.

HEALISTIC | Mind • Body • Soul

I’m at DYOLIGY today 🌿✨If you’ve been meaning to book in but haven’t quite got around to it, I have some availability to...
30/09/2026

I’m at DYOLIGY today 🌿✨

If you’ve been meaning to book in but haven’t quite got around to it, I have some availability today, and walk-ins are welcome. 🤍

Whether your body needs a little TLC, your energy feels out of whack, or you’re looking for some clarity and guidance, I’m here offering:

🔮 Clairvoyant Readings
✨ Chakra Balancing & Alignment
🌿 Massage Therapy

Sometimes, you don’t need to plan weeks ahead. Sometimes, you just need to listen when your mind, body, or soul says, “Yep… I need this today.” 💜

Pop into DYOLIGY and see if I’m available, or call ahead to secure a time.

📞 DYOLIGY: 5174 7576

HEALISTIC
Whole-Body Healing for a Brighter You 🌿

🌿 Movement Through the ChakrasOur bodies are made to move, breathe and feel.Within traditional yoga philosophy, the seve...
28/09/2026

🌿 Movement Through the Chakras

Our bodies are made to move, breathe and feel.

Within traditional yoga philosophy, the seven chakras are viewed as energy centres, each associated with different aspects of our physical, emotional and spiritual experience. While chakra balancing itself isn’t a scientifically established medical treatment, movement and yoga can be beautiful tools for supporting flexibility, strength, body awareness, relaxation and connection. ✨

Each chakra can be explored through different movements and poses, from grounding practices for the Root Chakra, flowing hip-opening movements for the Sacral, heart-opening poses for the Heart Chakra, right through to quieter, more reflective practices associated with the Third Eye and Crown.

It doesn’t have to be about getting the pose perfect.

Move slowly.
Breathe deeply.
Notice what your body is telling you.
And allow movement to become another way of coming home to yourself. 🌿

Save this one for the next time your body is asking for a little movement and reconnection. 🤎

🌿 Bodywork Is More Than RelaxationOur bodies carry so much. Physical tension, busy minds, stress, emotion, repetitive mo...
27/09/2026

🌿 Bodywork Is More Than Relaxation

Our bodies carry so much. Physical tension, busy minds, stress, emotion, repetitive movement and the simple weight of everyday life can all leave us feeling tight, disconnected or depleted.

At HEALISTIC, my therapies are designed to work with the whole person, supporting the physical, emotional and energetic body in different ways.

From Conscious Connective Breathwork and Fascia Massage for deeper emotional release and reconnection, to Massage Therapy incorporating relaxation, deep tissue, trigger point and cupping techniques, through to Chakra Balancing for emotional and energetic wellbeing.

Sometimes, we need to move.
Sometimes, we need to breathe.
Sometimes, we need touch.
And sometimes, we simply need a safe space to soften, reconnect and come back to ourselves. 🤎

Every session is tailored to what you need on the day.

🌿 HEALISTIC | Traralgon
📞 0474 143 338
Message me anytime for enquiries or bookings.

Address

Traralgon, VIC
3844

Opening Hours

Tuesday 1pm - 6pm
Wednesday 1pm - 6pm
Thursday 10am - 4:30pm
Friday 9am - 1pm

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