MTK Nutrition & Natural Health

MTK Nutrition & Natural Health Qualified and Accredited Nutritionist. Evidence based practice. Practitioner grade supplements.

So close to opening clinic doors and consult info will be available end of week but…..If you’re wanting to start somethi...
17/08/2026

So close to opening clinic doors and consult info will be available end of week but…..

If you’re wanting to start something because Spring always makes us want to do better… join up to my signature Healthy Habits, Healthy You self guided program.

All my best info Clients get in a consult to help them maximize Nutrients In Their diet to feel good and to get a good understanding of what a healthy diet looks like.

Load of recipes and hot tips and of course A Nutritionist on hand to guide you through and answer all your questions.

No longer a set date! Just follow the link in bio and book a spot and I’ll do the rest.

Monday morns are hectic at ours, I bake fresh for school lunches and the boys get a cooked brekkie and there’s always le...
16/08/2026

Monday morns are hectic at ours, I bake fresh for school lunches and the boys get a cooked brekkie and there’s always leftover housework before I leave for work. Starting off the day with a fibre rich smoothie and grabbing good snacks for the long day as well as my own leftovers lunch box is vital.

I prioritize fibre before protein because I’m at an age where my body needs a bit more support clearing out hormones and keeping the digestives moving.

For women daily fibre needs are 30gm per day.

What you see pictured is approx 15gm fibre ✔️

If you’ve increased protein to your diet and feeling sluggish then bump up your fibre asap.

Is it really still Winter? Taking the bike for a walk because it’s been so looooong 😜 to be fair I did ride at least hal...
16/08/2026

Is it really still Winter?

Taking the bike for a walk because it’s been so looooong 😜 to be fair I did ride at least half but oh my legs!!

I Always have a moment of gratitude for where we live and have this right at our back door. Let’s hope I can walk tmrw 🤞🏻

Fish n chips, the home edit.NZ wild caught blue grenadier, 4 large fillets cut into 3 pieces each and crumbed with a mix...
15/08/2026

Fish n chips, the home edit.

NZ wild caught blue grenadier, 4 large fillets cut into 3 pieces each and crumbed with a mix of cornflour, GF breadcrumbs and salt and pepper. Shallow fried then popped in the oven to keep crispy.

Kennebec spuds cut into chunky fries and seasoned with mingle garlic and herb spice then air fried.

Coleslaw - cabbage, carrot, cos lettuce, apple, parsley, mayo, lime juice.

Last nights tea 💚 comes in under $20 for the whole fam. The fish has 8large fillets so we’ll get another full meal.

Homemade Caesar 🙌I crush 2 anchovies with a garlic clove then add to mayo with a touch of the anchovy olive oil for the ...
14/08/2026

Homemade Caesar 🙌

I crush 2 anchovies with a garlic clove then add to mayo with a touch of the anchovy olive oil for the ultimate quick dressing! Hello lots of beneficial Omega 3s! Did you know most Omega 3 supps are derived from anchovies or sardines as they contain the highest source and are the most sustainable fish to eat? Win win.

I also sub out croutons for toasted sunflower seeds. Personal preference but bread in the middle of the day has never made me feel good and sunflower seeds pack a punch for nutrient💪🏼

41gm of protein and a side drink of blackcurrant kefir I ferment at home for natural probiotics with a tsp of psyllium husk for some extra fibre.

This is how you layer your meals to maximize your nutrients.

13/08/2026

Magic 🌲🌲🌲

It’s no surprise that being in nature has such a profound affect on the body. The right smells to make you inhale deeper to oxygenate the blood, the right pitch sounds to quiet the noise in your head, the right amount of sun to help synthesize hormones and repair tissues…

You only need 20-30 mins in nature to impact your cortisol and dopamine levels to help reset your nervous system. How incredible is that!

I love the science of the body, it’s why I love what I do 🫶 it’s just a bonus that I’ve always loved nature!

Morning walk through the gorge and zig zag ✔️

Kiwi fruit is high on my daily eat list for many reasons.They are rich in beneficial fibre that promotes regular bowel m...
06/08/2026

Kiwi fruit is high on my daily eat list for many reasons.

They are rich in beneficial fibre that promotes regular bowel movement if you’re constipated or your digestives have slowed down. They’re also rich in Vitamin C and potassium and provide Magnesium and calcium.

But it’s more what they’re feeding on the inside of your gut that’s most interesting and you’ll be hearing more about Akkermansia I’m sure. As more research is conducted on cornerstone bacteria and their role in the gut microbiome and general health.

Akkermansia muciniphila is a gut bacterium that reinforces the gut lining, reduces inflammation , promotes metabolic health and encourages weight loss.

It’s a key bacteria that when in low numbers presents mostly as systemic inflammation in the body, especially gut dysbiosis. Kiwifruit, especially the gold variety helps promote the growth of this particular bacteria.

So be good to your guts and add kiwi fruit to your shopping list. They taste so good right now. And eat the skin, well at least some of it, that’s the best bit for the akkermansia 💚

By the end of this month I’ll be operating from a new clinic space in Launnie CBD 💚💚I can’t wait to see my clients in pe...
04/08/2026

By the end of this month I’ll be operating from a new clinic space in Launnie CBD 💚💚

I can’t wait to see my clients in person again after a hiatus from utilizing a business space.

I’ve got new stock arriving daily, flyers ready to go and working on the behind scenes planning so on open day it’s all ready to welcome you in 🙌

A day in the forest 💚👌🏻Yesterday was a perfect winters day for a stroll. We walked the Warners track in central Tas, a h...
31/07/2026

A day in the forest 💚👌🏻

Yesterday was a perfect winters day for a stroll.

We walked the Warners track in central Tas, a hard 7000 steep steps up to the plateau then a shrubby scramble to Adam’s peak.

Weather was perfect as were the views 👌🏻

Very excited to announce….Finally a new space to call MTK Clinic home 💚Think over the past 12 months hubby and I have lo...
29/07/2026

Very excited to announce….

Finally a new space to call MTK Clinic home 💚

Think over the past 12 months hubby and I have looked at every available space in Launnie CBD so I could move away from the kitchen table telehealth consults, I had just about given up hope and then the perfect space became available.

Watch me grow a new clinic space and get back to what I love, seeing all my clients in person and talking food and health!

Address

Trevallyn, TAS
7250

Telephone

+61418796560

Website

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