Bulletproof Health And Performance

26/03/2026

Appreciate Coast Community News and Ivona for the write-up on the Bear Crawl Challenge for RYSS - Regional Youth Support Services

Also a big thanks to Sarah at COAST FM 963 for getting behind it and helping spread the word.

Good to see the story getting out there and the boys getting the recognition.

Not long now — a few spots left for Sunday:

https://www.bulletproofhealthandperformance.com/bear-crawl-challenge

https://coastcommunitynews.com.au/central-coast/news/2026/03/test-endurance-and-help-our-youth/?srsltid=AfmBOooxT10a8rdhns_3HpI8iIO4AIeBFraenpF2HHtxiVCNxE62awwl

26/03/2026

Appreciate Coast Community News and Ivona for the write-up on the Bear Crawl Challenge for RYSS - Regional Youth Support Services

Also a big thanks to Sarah at COAST FM 963 for getting behind it and helping spread the word.

Good to see the story getting out there and the boys getting the recognition.

Not long now — a few spots left for Sunday:

https://www.bulletproofhealthandperformance.com/bear-crawl-challenge

https://coastcommunitynews.com.au/central-coast/news/2026/03/test-endurance-and-help-our-youth/?srsltid=AfmBOooxT10a8rdhns_3HpI8iIO4AIeBFraenpF2HHtxiVCNxE62awwl

A unique endurance event on the Central Coast is set to test strength and resilience while supporting local young people. Based in Tuggerah and Wyong,

18/03/2026

First time on radio 🎙️

Big thanks to Gina & Matty and the team at Star 104.5 for having me on as Local Hero of the Week — really appreciate the platform 🙌

Cool moment — and I’m grateful for it.

But what matters more is what it represents.

A group of men showing up.
Holding the line.
Backing each other.
Raising the standard — not just for themselves, but for the wider community.

That’s what the Bear Crawl Challenge is about.

It’s not about one person — it’s about the boys, the cause, and what we can build together when we commit to something bigger than ourselves.

👉 Register / support here:
https://www.bulletproofhealthandperformance.com/bear-crawl-challenge

Proud of what we’re building.
We’re only getting started.

If you’ve been sitting on the fence… you already know.

ShowUp CentralCoast Star1045

16/03/2026

09/03/2026

Hey all,

On Sunday March 29 we’re running the Bear Crawl Charity Challenge, raising funds for Regional Youth Support Services (RYSS).

The challenge follows a 12km route from Chittaway to The Entrance, but no one is crawling the whole distance.

Participants complete the event relay-style in teams of four, crawling short sections of around 0.5–1km each while teammates walk and support.

Entry is $30 per person, with all funds going directly to RYSS and the work they do supporting young people across the Central Coast.

We’re limiting the event to 60 participants so we can run it safely and properly.

If you’re keen to take part, bring a team or register individually and we’ll help place you into a team.

Register here:https://www.bulletproofhealthandperformance.com/bear-crawl-challenge

Happy to answer any questions.

19/11/2024

Great morning presenting a group training on Stress - Causes, Symptoms and How To Let It Go.

15/10/2024

Being featured in the latest edition of Central Coast Business Review was a privilege. Thank you to Edgar Adams for the invitation and for providing this opportunity. Edgar Adams

14/10/2024

30km - 4 Man Team winners

03/06/2024

26/05/2024

If you have kids who are coming to the age where they want phones and social media or even if you have a teenager who is this age bracket, please take 60 secs to read and sign this petition.

Social media exposure at a young age, on developing minds is having a massive effect on kids mental health.

A movement for healthy teen development without the influence of social media, focused on the 36 months between 13 and 16.

26/05/2024

If you have kids who are coming to the age where they want phones and social media or even if you have a teenager who is this age bracket, please take 60 secs to read and sign this petition.

Social media exposure at a young age, on developing minds is having a massive effect on kids mental health.