Knead to Unknot Massage Therapy

31/07/2026

Life takes a toll on your body—it’s time to give yourself the care you deserve.

Whether you're dealing with stubborn tension, recovering from workouts, or just carrying the weight of a busy routine, remedial massage is designed to target those deep knots and get you feeling your best again.

Take a breath, reset, and let us help you move with ease.

🌸 Current Special: $85

📅 Extended Until: 15th August 2026

🌐 Book online: [https://www.kneadtounknot.com/bookings/?utm_source=facebook&utm_medium=group_post&utm_campaign=july2026](https://www.kneadtounknot.com/bookings/?utm_source=facebook&utm_medium=group_post&utm_campaign=july2026)

📞 Call/SMS: 0424 214 131

Give yourself permission to heal. Let us take care of you for an hour. 💖

Knead to Unknot Massage Therapy | Accredited ATMS

29/07/2026

We LOVE you, Central Coast! 💙✨
Huge thanks to our beautiful community for the overwhelming support on our last post! Whether you're chasing kids, chasing deadlines, or just chasing a bit of peace, we know how hard you're all working. 🙈

Your body carries that stress too, and looking after it often ends up at the bottom of the list. But you can't pour from an empty cup. Remedial massage is real care for tight shoulders, aching backs, and stiff necks, and everyone is welcome, every age, every body. 💆‍♀️💆‍♂️✨

Because so many of you reached out, we've extended our special promotion until August 15th! 🎉

🌸 School Holiday Special: $85
📅 Extended Until: 15th August 2026
🌐 Book online: https://www.kneadtounknot.com/bookings/?utm_source=facebook&utm_medium=group_post&utm_campaign=july2026
📞 Call/SMS: 0424 214 131

Give yourself permission to pause. Let us take care of you for an hour. 💖

Knead to Unknot Massage Therapy | Accredited ATMS

27/07/2026

We hear you, lovely Mums! 💙✨
First, a huge thank you to our beautiful Central Coast community. We were so touched by the overwhelming response and heartwarming support from our last post! It’s clear just how hard so many of you are working to keep your families happy, healthy, and supported—especially during the school holiday chaos. 🙈
We know that parenting can leave you feeling running on empty, and taking time out for yourself often ends up at the bottom of the to-do list. But you can't pour from an empty cup, and you truly deserve a moment to rest, relax, and restore. 💆‍♀️✨
Because so many of you reached out, we’ve extended our special promotion until August 15th! 🎉
🌸 School Holiday Special: $85 📅 Extended Until: 15th August 2026
🌐 Book online:https://www.kneadtounknot.com/bookings/?utm_source=facebook&utm_medium=group_post&utm_campaign=july2026
📞 Call/SMS: 0424 214 131
Give yourself permission to pause and let us help you unknot the stress. You do so much for everyone else—let us take care of you for an hour. 💖
Knead to UnKnot Massage Therapy | Accredited ATMS

15/07/2026

End of School Holidays Special – You Deserve a Massage, Mum!
The kids are headed back to school and it's time to put yourself first for a change.

For two days only – Friday 17th & Saturday 18th July – enjoy a massage at Knead to Unknot Massage Therapy in Tuggerah for just $85.

You've spent the holidays looking after everyone else. Now it's your turn to relax, unwind, and let those shoulders finally drop.

📅 Friday 17th & Saturday 18th July 2026 only
💆‍♀️ $85 (limited spots)
📍 Knead to Unknot Massage Therapy, Tuggerah
Book now before spots fill up – message us or call to secure your time!
👉 Fully ATMS Accredited Practitioner.
📞 Call us: 0424 214 131

🌐 Book online: https://www.kneadtounknot.com/bookings/?utm_source=facebook&utm_medium=group_post&utm_campaign=july2026

14/07/2026

SCHOOL HOLIDAY DEBRIEF: You made it, Mum!

The living room is a battleground of stray pillows, the gaming console has been running for 48 hours straight, and you’ve lost count of how many snacks you’ve prepared. 😴 💥

The school holidays are wrapping up, and while you love your beautiful chaos... let’s be honest. You are running on empty.

It’s time to trade the noise for some absolute silence. You’ve taken care of everyone else all holidays—now it’s your turn.

✨ You deserve a massage, Mum! ✨
It's time to Rest. Relax. Restore. at Knead to UnKnot Massage Therapy.

Let us melt away the school holiday tension and help you find your calm again. Slots fill up fast as the routine returns, so book your escape today!

📞 Call us: 0424 214 131

🌐 Book online: https://www.kneadtounknot.com/bookings/?utm_source=facebook&utm_medium=group_post&utm_campaign=july2026

👉 Fully ATMS Accredited Practitioner.

13/07/2026

The Secret Weapon in Your Training Kit: Why Sports Massage Gives You the Winning Edge

Whether you are pushing for a personal best on the running track, dominating the soccer field, or aiming to stay at the top of your game, hard training is only half the battle. The real magic happens in how you recover.

If you want to outpace the competition and keep your body performing at its peak, Sports Massage is your ultimate secret weapon. Here is how regular sessions give you the performance edge and help you secure the win.
1. Accelerates Muscle Recovery

Hard training creates microscopic tears in your muscle fibers, leading to that all-too-familiar tightness and delayed onset muscle soreness (DOMS). A targeted sports massage stimulates blood flow and lymph circulation. This rapid delivery of oxygen and nutrient-rich blood to your muscles flushes out metabolic waste, dramatically reducing downtime between grueling sessions. Less soreness means you can return to training harder, sooner.
2. Restores and Enhances Flexibility

Tight muscles restrict your joints, shortening your stride, reducing your power output, and compromising your form. By breaking down deep-seated tension, adhesions, and scar tissue, sports massage restores optimal muscle length and joint mobility. With an increased range of motion, your movement becomes smoother, more efficient, and far more powerful.
3. Bulletproofs Your Body Against Injury

You can’t win the game if you’re sitting on the sidelines. Chronic muscle tightness places uneven stress on your tendons and joints, paving the way for strains and imbalances. Regular sports massage identifies and corrects these micro-tensions before they turn into game-ending injuries, keeping your body durable and resilient.
4. Sharpens Mental Focus

Physical preparation is crucial, but sports are won in the mind. The deep tissue work of a sports massage alleviates physiological stress, lowers cortisol levels, and triggers the nervous system to relax. Walking onto the field with a calm, focused mind and a relaxed body allows you to make split-second tactical decisions with absolute clarity.

Sports massage helps you recover, renew and rebound!

Don't let muscle fatigue dictate your performance limits. Give your body the edge it needs to dominate the game.

🗓️ Book Your Session Today!

Call/Text: 0424 214 131

Location: Tuggerah

Website: www.kneadtounknot.com

Knead to Unknot Massage Therapy — Your body. Your game.

09/07/2026

✨ Feeling a bit out of sync lately? ✨

If you’ve been feeling stressed, sluggish, or just "off," your energy centers might be calling for a reset.

We’ve upgraded our Chakra Balancing Massage by combining traditional holistic bodywork with the cutting-edge **Healy Frequency Device**—the ultimate high-tech, high-vibe wellness reset.

🌟 What to Expect & Why You'll Love It:

- Quantum Aura Scan: We begin with a Healy device scan to instantly analyze your bioenergetic field and pinpoint exactly which chakras are blocked.
- Targeted Frequency Therapy: While you enjoy a soothing full-body massage, the Healy delivers personalized microcurrent frequencies to realign your cellular energy.
- Deep Physical & Mental Release: Specialized essential oils and custom crystal work melt away physical tension while the technology restores inner peace and clarity.

# This service is also eligible for our Loyalty Program! Buy four of the same service, get the fifth free! See our terms and conditions.

📅 Ready to experience the future of energetic alignment? Spaces fill up quickly!

https://www.kneadtounknot.com/bookings/?utm_source=facebook&utm_medium=group_post&utm_campaign=chakra2026

06/07/2026

Financial year-end is here, and we all know how stressful that can be. Numbers, filing, deadlines… and before you know it, that tension settles in your neck, back, and shoulders. Your well-being isn’t just a luxury; it’s an asset!

Invest in yourself this EOFY. Step away from the screens and paperwork for a 60-minute massage—now only $99! It’s the perfect way to reset, reduce stress, and find some deep relaxation during one of the most demanding times of the year.

Don’t miss out! Appointments are limited. Click below or call 0424 214 131 to secure your session.

Normally $120. Valid for most styles through 15 July 2026.

👉 Secure Your Session Now!
https://www.kneadtounknot.com/bookings/?utm_source=facebook&utm_medium=group_post&utm_campaign=eofy2026

13/06/2026

EOFY Stress Relief Special

Take a break from the EOFY stress and give yourself time to reset.

Whether you have been busy balancing budgets, meeting deadlines or simply feeling the pressure of the season, a relaxing massage can help you slow down, unwind and recharge.

For a limited time, enjoy a 60-minute massage for only $99.

Choose your preferred treatment and take an hour to relax, restore and renew. Available until 15 July 2026.

Appointments are limited, so book your EOFY stress relief massage today.

Book now and give yourself the break you deserve.

https://kneadtounknot.com/treatments

10/06/2026

https://www.kneadtounknot.com/post/chakra-balance-massage-time-to-relax-restore-and-reconnect

When life feels busy, demanding or emotionally heavy, it can be difficult to find the time and space to truly slow down.The new Chakra Balance Massage at Knead to Unknot has been created to offer a calming and nurturing experience that supports relaxation, grounding and a renewed sense of wellbeing....