A Life Worth Nourishing

A Life Worth Nourishing Holistic Clinical Nutrition, Mindful Movement, Self Care

Don’t get me wrong, I love the data. But somewhere along the way, I think we’ve become so focused on tracking our health...
13/08/2026

Don’t get me wrong, I love the data. But somewhere along the way, I think we’ve become so focused on tracking our health that we’ve forgotten how to *actually* feel it.

Health isn’t just what your watch, app or calorie tracker tells you.

It’s how you feel after you eat.
How you feel when you move.
How deeply you sleep.
The people you surround yourself with.
The energy you have for the things you love.
And whether you’re actually enjoying the life you’re working so hard to make “healthy.”

Because your body is giving you feedback all day long, we just need to learn how to listen. I learned this the hard way, which is why I’m so passionate about helping YOU!

If you’re ready to understand your body on a deeper level and work with it, rather than against it, Ebb & Flow teaches you how to eat, move and live in sync with your menstrual cycle.

✨ Comment FLOW and I’ll send you a copy.

Your life is worth nourishing. 🤍

With love,

L x

Comment VLOG to watch now! 🎥Welcome to my second YouTube video: a *week in my life as a Nutritionist + Content Creator* ...
09/08/2026

Comment VLOG to watch now! 🎥

Welcome to my second YouTube video: a *week in my life as a Nutritionist + Content Creator* on the Gold Coast, Australia.

In this wellness vlog, I’m taking you behind the scenes of my life as a nutritionist, from workouts and content creation to skin needling at 𝑨𝒄𝒏𝒆 𝑭𝒂𝒄𝒊𝒂𝒍𝒊𝒔𝒕 𝑮𝒐𝒍𝒅 𝑪𝒐𝒂𝒔𝒕 - 𝑩𝒖𝒄𝒄𝒂𝒍 𝑻𝑴𝑱 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 - 𝑺𝒌𝒊𝒏 𝑵𝒆𝒆𝒅𝒍𝒊𝒏𝒈 Reiki healing with Hauora in Flow and my 17-year acne journey.

+ I also share the daily nutrition and wellness rituals I use to support my hormones, skin health and nervous system.

I can’t wait to hear what you think!

With love,

L x.

Maybe the real glow up comes from your daily choices, that don’t cost a thing ✨Which one resonated with you most? With l...
05/08/2026

Maybe the real glow up comes from your daily choices, that don’t cost a thing ✨

Which one resonated with you most?

With love,

L x.

05/08/2026

Hands up if you love anything Burrata! 🙋🏼‍♀️

Sneaky peek of one of my recipes for the Holist | Food as Medicine Recipes Recipe Hub this August 👀

Do you want this recipe?
Comment below! 👇

No. 5 is my fav 🌞If you’re new around here, welcome!And if you’re an OG, you most likely don’t know the whole story behi...
04/08/2026

No. 5 is my fav 🌞

If you’re new around here, welcome!

And if you’re an OG, you most likely don’t know the whole story behind why I do what I do ..

I’ll be diving into this and lots more on my YouTube very soon, but for now I hope this inspires you to trust the process, surround yourself with incredible people, and listen to what your body is telling you.

🤍 Your life is worth nourishing.

With love,

L x.

My YouTube is now live ❤️‍🔥(Comment VLOG to tune in now)Because, sometimes you just have to start .. I’ve spent yearsss ...
02/08/2026

My YouTube is now live ❤️‍🔥

(Comment VLOG to tune in now)

Because, sometimes you just have to start ..

I’ve spent yearsss wasting to start a YouTube channel. But what held me back was thinking I needed to be better before I put myself out there..

I’m slowly learning that living from your heart matters so much more than being ‘perfect’, or having to have all of the answers.

My very first YouTube vlog is now live. Here’s to backing yourself before you feel ready.

Because, your life is worth nourishing. 🤍

With love,

L x.

This morning we drove down to the Ballina Farmers Market with one very important thing on the agenda: the Pipin olive oi...
26/07/2026

This morning we drove down to the Ballina Farmers Market with one very important thing on the agenda: the Pipin olive oil + maple granola bowls.

Turns out everyone else had the same idea because they were SOLD OUT by 9am 🥲So naturally, we bought a bag of Pipin granola to recreate our own at home this week (stay tuned!)

We grabbed a delishh cold brew with cold foam, G found ginger + chicken dumplings, sat by the water and soaked up the glorious sunshine, wandered through the food stalls, sand stocked up on beautiful fresh produce for the week ahead.

Honestly, there is nothing better than coming home with a fridge full of high frequency foods, that makes nourishing yourself throughout the week that little bit easier, and so much more enjoyable.

🤍Because, your life is worth nourishing.

Save this for your next wholesome Sunday adventure!

With love,

L x.

💌 Save this for your next WFH day!One of my favourite things about working for myself is being able to work from a café,...
21/07/2026

💌 Save this for your next WFH day!

One of my favourite things about working for myself is being able to work from a café, putting my headphones in and locking in listening to a good playlist.

Something I’ve learnt through Human Design is that our environment can play such an important role in how we feel, create, and show up, and mine is kitchens.

It makes so much sense why I feel most alive creating in spaces centred around food, connection, creativity, and nourishment. Whether that’s developing recipes in my own kitchen, shooting content, or setting up my laptop in a beautiful café surrounded by the energy of people creating, cooking, and connecting.

So, I thought I’d share some of my favourite Gold Coast spots that have the perfect balance of good vibes, and actually getting things done.

My checklist:

+ a beautiful spaces
+ great coffee
+ somewhere you don’t feel rushed
+ an atmosphere that sparks creativity

I’ll never take for granted the freedom of creating a life where I can work from spaces that truly inspire me.

Afterall, the spaces we choose to spend time in matter more than we realise, they can fuel our creativity, shift our energy, and bring us back to ourselves. 🤍

I’d love to know, what’s your favourite café to work from? I’m always looking for new spots ✨

💌 Save this for your next WFH day!One of my favourite things about working for myself is being able to work from a café,...
21/07/2026

💌 Save this for your next WFH day!

One of my favourite things about working for myself is being able to work from a café, putting my headphones in and locking in listening to a good playlist.

Something I’ve learnt through Human Design is that our environment can play such an important role in how we feel, create, and show up, and mine is kitchens.

It makes so much sense why I feel most alive creating in spaces centred around food, connection, creativity, and nourishment. Whether that’s developing recipes in my own kitchen, shooting content, or setting up my laptop in a beautiful café surrounded by the energy of people creating, cooking, and connecting.

So, I thought I’d share some of my favourite Gold Coast spots that have the perfect balance of good vibes, and actually getting things done.

My checklist:

+ a beautiful spaces
+ great coffee
+ somewhere you don’t feel rushed
+ an atmosphere that sparks creativity

I’ll never take for granted the freedom of creating a life where I can work from spaces that truly inspire me.

Afterall, the spaces we choose to spend time in matter more than we realise, they can fuel our creativity, shift our energy, and bring us back to ourselves. 🤍

Save this for your next Gold Coast work day!

I’d love to know, what’s your favourite café to work from? I’m always looking for new spots ✨

[Part 1] Things I wish more people knew ..The difference between eating vs. nourishing👇While I don’t believe foods are i...
20/07/2026

[Part 1] Things I wish more people knew ..

The difference between eating vs. nourishing👇

While I don’t believe foods are inherently “good” or “bad,” I do believe they carry different qualities. Some foods leave us feeling energised, grounded and vibrant. Others can leave us feeling sluggish, inflamed or constantly chasing our next hit of energy.

Think of it as choosing foods that support a higher state of wellbeing more often than not.

✨ High-frequency foods:
• Colourful organic + seasonal produce
• Grass-fed and pasture-raised proteins
• Healthy fats like avocado, olives and nuts
• Herbs, spices and mineral-rich foods
• Meals made with love, intention, and whole ingredients

✨ Lower-frequency foods:
• Ultra-processed foods
• Artificial colours, flavours and sweeteners
• Refined sugars and seed oil-heavy convenience foods
• Foods that leave you feeling depleted, or just ‘tick boxes’ rather than being nourished

This isn’t about perfection or restriction. It’s about becoming more aware of how food makes you feel.

The more often you choose foods that nourish your body, the more your energy, mood, skin, hormones and overall wellbeing begin to reflect those choices.

🤍Your life worth nourishing.

With love,

L x.

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Tugun, QLD

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Tuesday 8am - 4pm
Saturday 9am - 1pm

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